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Achieve HCG Weight Loss Like Mikki

by Dr. Dennis Clark

This is an amazing story about HCG weight loss. Some days are so gratifying because of what I hear from others about their successes on the HCG protocol. Here is a completely unedited comment that I received from a reader named Mikki, who tells what is possible. Mikki is an RN, which in my mind lends an extra boost to her credibility.

A graph of body mass index is shown above. The...
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As I said, this is unedited…any misspellings are original, and they take nothing away from the power of Mikki’s message.

by Mikki, on July 5 2010 @ 11:21 am

I did HCG drops and began a 26 day plan. That was in early March. I am 53 and weighed Ugh 145 AFTER loading. I originally thought I wanted to lose about 15 lbs and was really doing it alongside my husband who wanted to lose more than 50 lbs. I wanted to support him and prepare his meals so it made sense to work right with him. I lost 19.5 lbs and another 1-2 while in Stabilization. My husband lost an initial 37lbs. Neither of us felt HUNGRY in the sense of feeling shakey and hungry like I might have prior to taking the HCG. I can say that like any other time I knew when it was time to eat a meal (a prescribed meal) and quickly woud feel sataisfied. We both did a second round. We both lost more weight. My husband is now down 58 lbs and I am down another solid 5. I dont see that I could lose anymore. My BMI is slightly lower than the chart normal. I now weigh 121 and 120. I wear 4 sizes smaller. Girlfriends I am in a size 2 and 4! Here is what I most want to share, I am lean. I see cuts and muscle that is now showing as if I had been doing pilates or even working out. My calf muscles are incredible. I even show contour over my abs.

I see the line of the deltoids. I see this as having removed the fat that was padding the underlying muscle underneath. Muscle is striated so now that it shows it looks cut. It is now July and there is NO weight loss, dont crave foods I used to and clearly have incentive jus to eat healthy. I eat somewhere around 1800 calories and more if I indulge in wonderful Italian breads. But I stay within the 2 lbs that has been determined as my set weight. As a practicing RN I am now helping others achieve the same great results. I believe anyone can out eat the plan and blow this. But I believe this is fast and doable! Our healthcare has changes so much. It is really now just the pharmaceutical industry!!!! So I feel we are missing opportunities for wellness that are no longer in the best interest of our scathed healthcare industry now heavily dicted to my pharmaceuticals. But bottom line I feel if you pick a source of HCG that is supported by others successes, but good general informations without modificatins and they can support their source and you follow the EXACT PROTOCOL you will achieve great success. If you are looking to disprove a product then you will be successful at that too. That would be called self sabotage! As a nures who has seen medicine take a bad U-turn I too am more confident in homeopathic and naturopathic physicians and remedies. The general medical world will endorse last resort treatment with risks such as Gastric Bypass before using something thousands lay claim to sucess! Go Figure!

One more thing my cholesterol dropped from 308 to 128 off the meds I wouldnt take anyway (statins) and my husband is off 3 BP meds and is running a avg BP of 128/79. Not bad at all when he was uppr 180s to 190 over 100~! So this girl says go for it. I see little to no risk and no need to fear 26 days!

All the best,

Dr. D

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Filed Under: HCG Weight Loss Experiences Tagged With: Bmi, Calf Muscles, Calo, Contour, Credibility, Deltoids, Hcg, Hcg Weight Loss, Jus, Lost, Mikki, Misspellings, Protocol, Rn, Successes, Weight Loss, Wikipedia

New HCG Pellets Now Available

by Dr. Dennis Clark

New forms of oral HCG just hit the market and I am excited to say that our clinic can now offer this choice. The specific form is pellets, which are way to keep the hormone dry and stable without refrigeration.

Medicine drugs
Image via Wikipedia

They still must be kept cool (72 degrees or less), and refrigeration is recommended when possible. Nevertheless, HCG pellets offer the convenience of a stable, easy to take, oral HCG for folks who travel or who are on the go.

The only drawback is that HCG pellets cost about one-third more than the sublingual drops. Nevertheless, they are proving to be very popular. And, from my own experience, they are clearly just as effective as other forms of the hormone.

They are available here: Order HCG

All the best,

Dr. D

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Filed Under: HCG Pellets, Where to Buy HCG Tagged With: Convenience, Drawback, Hcg, New Diet, New Forms, Oral, Pellets, Refrigeration, Sublingual, Wikipedia

HCG Diet Video

by Dr. Dennis Clark

This HCG diet video is a great starting point for learning about the diet. It explains how to get started and gives some important pointers on the best ways to get your weight loss goal.

HCG DIET PROTOCOL BASICS

New to this diet? Take your first steps by watching this vlog and learn about how to start. 1. Read Pounds & Inches by Dr. Simeons which can be found here: www.hcgdietinfo.com. 2. Order HCG online at this trusted site: www.pharmacyescrow.com 3. Join …

Link to PharmacyEscrow.com

The HCG source mentioned in this video is a non-U.S. pharmacy online. I have checked it out and it is a legitimate company. The link to their site is here:

PharmacyEscrow.com

All the best in natural health,

Dr. D

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Filed Under: HCG Diet Video Tagged With: Amp, Diet Program, Dr Simeons, First Steps, Great Starting Point, Hcg, HCG Injections, Legitimate Company, Natural Health, New Diet, Pharmacy, Pointers, Protocol, Related Articles, Start 1, Vlog, Weight Loss Goal

The HCG Diet Phase 3 Food List

by Dr. Dennis Clark

The HCG diet menu is radically different between Phase 2 and Phase 3. This list of foods clears up a lot of questions about what exactly is acceptable during Phase 3. As it turns out, this is also the ideal list of foods for long term lifestyle choices.

A USDA Choice 2-bone standing rib roast.
Image via Wikipedia

Phase 3 Food List

Here are the foods to choose during Phase 3: Dairy. Almond Milk. Milk. Eggs. Plain yogurt. Snacks. Almonds. Almond Butter. Pecans. Protein. Beef. Chicken. Fish. Eggs. Hemp Protein Powder. MRM Protein Shakes. Jay Robb Protein Shakes …

Pretty tasty!

All the best in natural health,

Dr. D

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Filed Under: HCG Diet Phase 3 Tagged With: Almond Butter, Almond Milk, Almonds, Diet Food, Diet Menu, Diet Phase, diet with hcg, Fish Eggs, Food Diet, food list for hcg diet, Hcg, hcg diet breakfast, hcg diet food, hcg diet food list, hcg diet food plan, HCG Diet Foods, hcg diet meals, hcg diet menu, hcg diet menus, hcg diet online, hcg diet recipes, hcg diet support, hcg diet vegetarian, Ideal, Image, Jay Robb Protein, Lifestyle Choices, Natural Health, Pecans, Phase 2, Phase 3, Protein Beef, Protein Powder, Snacks, the hcg diet, Wikipedia

After HCG Diet To Do List

by Dr. Dennis Clark

What about after HCG diet? This is where most people blow it. The first 3 weeks after taking HCG are crucial. Long-term weight management after that is the goal. Failing to follow certain guidelines will add weight back again. Here is what you must do. [Read more…]

Filed Under: After HCG Diet Tagged With: 1950s, Calories, Daily Caloric Requirement, Dennis Clark, Diet Information, Diet Recipes, Dr Clark, Dr Dennis, Dr Simeons, Follower, Food And Beverages, Food Image, Glass Of Wine, Hcg, Iron Chef, Liver, Maintenance Phase, Metabolism, Personal Perspectives, Protocol, Recipe Book, Research Scientist, Restriction, Starch, Storage Capacity, Target, Third Day, Wikipedia

HCG Diet Information About Calories

by Dr. Dennis Clark

Good HCG diet information is hard to come by. Most folks who are thinking about doing the protocol worry about starving on such a very low calorie diet (500 calories per day). Yes, this would be a starvation diet without the hormone. Here is why HCG makes all the difference in keeping you from starving.

HCG Diets

The specific foods in limited amounts during this protocol are designed to support the fat burning metabolism that is directed by the HCG hormone. That is a mouthful, and if you have a fear of starving on this diet those words will not help. Here is what you must consider. Let us just say that you normally have a metabolic rate that requires 1500 to 2000 or more calories per day. It would be pretty simple math to say your metabolic rate would burn through 500 calories pretty fast. So the effective question to ask is where do the remainder of your calories come from while on the protocol.

They come from your own fat. Yes, you can count on at least 2000 calories from your own fat. Specifically, this is abnormal fat. You will see the result wherever you have it … usually belly, thighs, buttocks, or upper arms. For women, this also means breasts, depending on how much abnormal fat has accumulated in them.

The Visual

A wooden chopping board with a chef's knife.
Image via Wikipedia

Now, to get really visual on how this works, note how I explain this to my clients. It goes like this. Imagine that you have a magic knife that you can use to cut off a slice of your own belly fat (without pain or other trauma … remember, this is your imagination at work here).

Slice off a good sized chunk, say about 2000 calories worth. Lay it out on your cutting board, sprinkle it with some salt, pepper, and garlic (okay, these are my favorite spices … use your own if you wish). Now put it on the grill, being careful not to let flames engulf it. It is fat, after all, and will burn really fast if you are not careful.

Whenever you feel that your new fat steak is done to your satisfaction, sit down to a nice dinner of 2000 calories and eat it. There you have it. You have eaten your own abnormal fat.

The great thing about the HCG hormone is that it directs your metabolism, through a signaling pathway in the hypothalamus of your brain, to effectively give you a fat steak from your own fat every day. So that is why the HCG diet is not a starvation diet. Is that a little clearer now?

Have fun with it!

All the best in HCG info,
Dr. D

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Filed Under: HCG Diet Information Tagged With: Burn Calories, Buttocks, Calories Per Day, Cutting Board, Diet Calories, Diet Info, Diet Information, Diets, Dinne, Garlic, Hcg, Hcg Hormone, Imagination At Work, Low Calorie Diet, Metabolic Rate, Metabolism, Mouthful, Nice Dinner, Protocol, Salt Pepper, Sized Chunk, Specific Foods, Spices, Starvation Diet, Thighs, Visual Image, Wikipedia

HCG Diet Rounds and Phases

by Dr. Dennis Clark

HCG diet phases can get a little mixed up unless you know what they mean. They are numbered, Phase I, Phase II, and Phase III, for each major component of the Simeons diet protocol. Phase III is especially crucial to follow closely, because it sets your metabolism after you stop taking the hormone. This is when people can gain back too much weight and ruin all their prior effort.

Simplified diagram of {{w|catabolism}} of prot...
Image via Wikipedia

Oral HCG and the Protocol: Understanding Rounds and Phases …

Phase III “Maintenance”–During this phase, you slowly add high glycemic foods while continuing to monitor your weight. If you begin to gain rather than maintain, you need to restrict these sugary or starchy foods.

Keep their great advice in mind for a successful protocol all the way to completion of your slimming goal.

All the best,
Dr. D

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Filed Under: HCG Diet Basics, HCG Diet Phases Tagged With: Hcg, High Glycemic Foods, Maintenance, Major Component, Metabolism, Oral, Phase Ii, Phase Iii, Protocol, Simeons Diet, Starchy Foods, Wikipedia

New Oral HCG Pills

by Dr. Dennis Clark

Oral HCG has become a godsend for folks who object to the hassle of injections. It does have some difficulties, though. These are overcome by the new form of HCG as pills.

Sublingual HCG is easy to use if you count the drops exactly. If you do not do so, then the dosage will not be correct and the supply will run out too soon. This has been a common problem. Feeling exactly 5 drops is not easy for everyone. Counting out the drops in the mirror is the surest way to get the right number.

Many people also travel with their HCG drops. This causes a problem with keeping the supply cold so it won’t degrade too fast.

The good news is that a new pill form, which is actually a pellet, eliminates both of these problems. Each pellet contains exactly one dose for two doses per day. The dry form of the pellet requires no refrigeration, so it is easily stored on a counter top and it can be taken on trips without a cooler.

Where to Get Oral HCG Pills

They are not widely available yet, and I won’t have them for purchase here until I know there will be sufficient demand for them. This may be sooner than later. They do cost about a third more than the sublingual form, which is the only drawback. If enough visitors here ask for them or about how to get them (comment here), I will be glad to provide them to you.

By the way, just to be clear, the sublingual and pellet forms of HCG that I refer to are measured in IU, which indicates the concentration of the hormone (e.g., 30-day supply is 12000 IU). I say this so that you will not be confused by the commonly available oral HCG products that are homeopathic.

All the best,
Dr. D

Filed Under: Oral HCG Pills Tagged With: Buy Hcg, buy hcg online, Concentration, Counter Top, Drawback, Godsend, Hassle, Hcg, Iu, Mirror, Oral, Oral Hcg, Pills, Refrigeration, Travel

HCG Diet Oil and Lotion Alternatives

by Dr. Dennis Clark

A Facial mask.
Image via Wikipedia

Your skin does not have to suffer on the hcg diet in the absence of oils and lotions. Several excellent alternatives are available for hcg cosmetics. You may be pleasantly surprised to see what they are. Pay close attention to the comments in the following article about MCT.

This is the most complete and helpful article that I have found on how to get your skin through the protocol without having it dry up! Just click on the link here:

http://www.hcgcoaching.com/oil-and-lotion-alternatives

Too bad the my favorite emu oil is not on the approved list! It is the best aftershave that I ever discovered.

Enjoy!
Dr. D

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Filed Under: HCG Diet Skincare, HCG Side Effects Tagged With: Absence, Best Aftershave, Cosmetics, Diet Alternatives, Emu Oil, Hcg, Image, Lotions, Mct, Protocol, Wikipedia

What Does The HCG Diet Have To Do With Cats?

by Dr. Dennis Clark

Nothing. Sometimes it is just plain fun to be a little goofy (not the Disney character!) and let out some real personality. So here goes, all you loyal visitors. The question in the title of this post arose when I got an email that an article about HCG was approved for posting on another website, which in this case is an article directory. I’m sure that it got there because I submit articles about HCG to an online article distribution service.

I kind of thought that anything I wrote about HCG would appear on directories about health or weight loss or the HCG diet. Well, in the immortal words of Gomer Pyle, USMC, “Surprise, surprise, surprise!” My article landed on this really neat website about cats:

CatNews.org

The irony continues. I got a nice note from the website owner about posting my article. His name is Russell Clark … probably no relation. And, on top of all this, I have been a cat lover as long as I can remember. Indeed, recently I decided to start a blog about cats, too. As of today there isn’t much there, so I will have to take some time to build it up. If you just happen to be interested in how it’s going, you can visit it here:

TalkAboutCats.com.

If you happen to go there, let me know how you like my header image at the top of the page. I believe there is hardly any way to go wrong with photos of cats. I just thought those kitties at the top were too cute to pass up.

I had fun writing this silly little post about another subject that I love … in this case, cats. It’s back to the world of HCG tomorrow! Thanks for reading and putting up with my silliness today!

All the furry best,
Dr. D

Filed Under: HCG Diet Basics Tagged With: Article Directory, Cat Lover, Cats, Diet, Disney, Disney Character, Distribution Service, Email, Fun, Goofy Disney, Hcg, Header Image, Health, Images, Immortal Words, Irony, Kitties, Loyal Visitors, Neat Website, Personality, Photos Of Cats, Pyle, Recent Articles, Russell Clark, Submit Online, Surprise Surprise Surprise, Usmc, Website Owner, Weight Loss

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