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Achieve HCG Weight Loss Like Mikki

by Dr. Dennis Clark

This is an amazing story about HCG weight loss. Some days are so gratifying because of what I hear from others about their successes on the HCG protocol. Here is a completely unedited comment that I received from a reader named Mikki, who tells what is possible. Mikki is an RN, which in my mind lends an extra boost to her credibility.

A graph of body mass index is shown above. The...
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As I said, this is unedited…any misspellings are original, and they take nothing away from the power of Mikki’s message.

by Mikki, on July 5 2010 @ 11:21 am

I did HCG drops and began a 26 day plan. That was in early March. I am 53 and weighed Ugh 145 AFTER loading. I originally thought I wanted to lose about 15 lbs and was really doing it alongside my husband who wanted to lose more than 50 lbs. I wanted to support him and prepare his meals so it made sense to work right with him. I lost 19.5 lbs and another 1-2 while in Stabilization. My husband lost an initial 37lbs. Neither of us felt HUNGRY in the sense of feeling shakey and hungry like I might have prior to taking the HCG. I can say that like any other time I knew when it was time to eat a meal (a prescribed meal) and quickly woud feel sataisfied. We both did a second round. We both lost more weight. My husband is now down 58 lbs and I am down another solid 5. I dont see that I could lose anymore. My BMI is slightly lower than the chart normal. I now weigh 121 and 120. I wear 4 sizes smaller. Girlfriends I am in a size 2 and 4! Here is what I most want to share, I am lean. I see cuts and muscle that is now showing as if I had been doing pilates or even working out. My calf muscles are incredible. I even show contour over my abs.

I see the line of the deltoids. I see this as having removed the fat that was padding the underlying muscle underneath. Muscle is striated so now that it shows it looks cut. It is now July and there is NO weight loss, dont crave foods I used to and clearly have incentive jus to eat healthy. I eat somewhere around 1800 calories and more if I indulge in wonderful Italian breads. But I stay within the 2 lbs that has been determined as my set weight. As a practicing RN I am now helping others achieve the same great results. I believe anyone can out eat the plan and blow this. But I believe this is fast and doable! Our healthcare has changes so much. It is really now just the pharmaceutical industry!!!! So I feel we are missing opportunities for wellness that are no longer in the best interest of our scathed healthcare industry now heavily dicted to my pharmaceuticals. But bottom line I feel if you pick a source of HCG that is supported by others successes, but good general informations without modificatins and they can support their source and you follow the EXACT PROTOCOL you will achieve great success. If you are looking to disprove a product then you will be successful at that too. That would be called self sabotage! As a nures who has seen medicine take a bad U-turn I too am more confident in homeopathic and naturopathic physicians and remedies. The general medical world will endorse last resort treatment with risks such as Gastric Bypass before using something thousands lay claim to sucess! Go Figure!

One more thing my cholesterol dropped from 308 to 128 off the meds I wouldnt take anyway (statins) and my husband is off 3 BP meds and is running a avg BP of 128/79. Not bad at all when he was uppr 180s to 190 over 100~! So this girl says go for it. I see little to no risk and no need to fear 26 days!

All the best,

Dr. D

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Filed Under: HCG Weight Loss Experiences Tagged With: Bmi, Calf Muscles, Calo, Contour, Credibility, Deltoids, Hcg, Hcg Weight Loss, Jus, Lost, Mikki, Misspellings, Protocol, Rn, Successes, Weight Loss, Wikipedia

HCG Weight Loss And Exercise For Women

by Dr. Dennis Clark

The HCG weight loss protocol can sap your strength. You can still exercise while taking the hormone. Here are some pointers on the best approach to exercise for maintaining muscle mass while rapidly losing fat.

SYDNEY, AUSTRALIA - FEBRUARY 04:  Clients do f...
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HCG Diet and Exercise for Females

Women deal with different dieting and exercise issues that men simply do not face. Women also face issues with weight gain that do not occur in men, for example, pregnancy and weight gain. Women are biologically different from men and therefore require unique dieting and exercise methods.

Fat Loss Vs. Muscle Tone

You will lose fat at the same rate on the HCG weight loss protocol regardless of whether you exercise. Nevertheless, even a light workout program will help you maintain muscle tone.

All the best in HCG weight loss,

Dr. D

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Filed Under: HCG Weight Loss Exercise Tagged With: Diet And Exercise, Diet Exercise, Dieting And Exercise, Exercise For Women, Exercise Methods, Face, Fat Loss, Females, Gain Women, Getty Images, Hcg Weight Loss, Light Workout, Muscle Mass, Muscle Tone, Pointers, Pregnancy And Weight Gain, Pregnancy Weight, Protocol, Sap, Workout Program

HCG Diet Video

by Dr. Dennis Clark

This HCG diet video is a great starting point for learning about the diet. It explains how to get started and gives some important pointers on the best ways to get your weight loss goal.

HCG DIET PROTOCOL BASICS

New to this diet? Take your first steps by watching this vlog and learn about how to start. 1. Read Pounds & Inches by Dr. Simeons which can be found here: www.hcgdietinfo.com. 2. Order HCG online at this trusted site: www.pharmacyescrow.com 3. Join …

Link to PharmacyEscrow.com

The HCG source mentioned in this video is a non-U.S. pharmacy online. I have checked it out and it is a legitimate company. The link to their site is here:

PharmacyEscrow.com

All the best in natural health,

Dr. D

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After HCG Diet To Do List

by Dr. Dennis Clark

What about after HCG diet? This is where most people blow it. The first 3 weeks after taking HCG are crucial. Long-term weight management after that is the goal. Failing to follow certain guidelines will add weight back again. Here is what you must do. [Read more…]

Filed Under: After HCG Diet Tagged With: 1950s, Calories, Daily Caloric Requirement, Dennis Clark, Diet Information, Diet Recipes, Dr Clark, Dr Dennis, Dr Simeons, Follower, Food And Beverages, Food Image, Glass Of Wine, Hcg, Iron Chef, Liver, Maintenance Phase, Metabolism, Personal Perspectives, Protocol, Recipe Book, Research Scientist, Restriction, Starch, Storage Capacity, Target, Third Day, Wikipedia

HCG Diet For Vegetarians

by Dr. Dennis Clark

The need for protein is overrated for the HCG diet. Besides, veggies of all kinds offer plenty of it. The idea behind the meat choices is to limit dietary fat. Research is very clear on what the best diet would be, before, during, and after the HCG diet.

Food for Life distributes food on an internati...
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Just in case you are looking for a way to survive on the meat-centered HCG diet protocol without meat, here is an idea that will work perfectly: go vegan. Specifically, go vegan without grains. Here is an extreme version of how to do so at this link:

HCG Vegan Diet Protocol

My Comment

Sandy and Steve make some good points, although some of their explanations sound like voodoo science. Here is what I have found in the scientific literature: A grain-free vegan diet, raw or not, will be better for fat loss and lifelong weight management regardless of whether you go through the HCG diet protocol. Any advice that you see, including that from Sandy and Steve, about cleansing and detox is without scientific merit, even though it may sound reasonable. It may even be correct. It just has no scientific merit.

The three biggest flaws of almost all diets are: 1) too much protein; 2) too many grain-based foods, 2) too much animal-based food. I guarantee that you would not even be considering the HCG diet if you reduced those flaws. This will be a subject that I dig into with more depth later.

All the best in natural health,
Dr. D

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Filed Under: HCG Diet Basics Tagged With: Choices, Detox, Diet Advice, Diet Food, Diet Recipes, Diets, Explanations, Extreme Version, Free Diet, Grains, Hcg For Weight Loss, Hcg Weight Loss, Hormone Hcg, Human Chorionic Gonadotrophin, Image, Lifelong Weight Management, Link Image, Literature, Meat Diet, Natural Health, Protein Diet, Protocol, Raw Diet, Raw Food Diet, Raw Food Recipes, Raw Recipes, Smoothie, Test Link, Vegan Diet, Vegetarians, Veggies, Voodoo Science, Wikipedia

HCG Diet Information About Calories

by Dr. Dennis Clark

Good HCG diet information is hard to come by. Most folks who are thinking about doing the protocol worry about starving on such a very low calorie diet (500 calories per day). Yes, this would be a starvation diet without the hormone. Here is why HCG makes all the difference in keeping you from starving.

HCG Diets

The specific foods in limited amounts during this protocol are designed to support the fat burning metabolism that is directed by the HCG hormone. That is a mouthful, and if you have a fear of starving on this diet those words will not help. Here is what you must consider. Let us just say that you normally have a metabolic rate that requires 1500 to 2000 or more calories per day. It would be pretty simple math to say your metabolic rate would burn through 500 calories pretty fast. So the effective question to ask is where do the remainder of your calories come from while on the protocol.

They come from your own fat. Yes, you can count on at least 2000 calories from your own fat. Specifically, this is abnormal fat. You will see the result wherever you have it … usually belly, thighs, buttocks, or upper arms. For women, this also means breasts, depending on how much abnormal fat has accumulated in them.

The Visual

A wooden chopping board with a chef's knife.
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Now, to get really visual on how this works, note how I explain this to my clients. It goes like this. Imagine that you have a magic knife that you can use to cut off a slice of your own belly fat (without pain or other trauma … remember, this is your imagination at work here).

Slice off a good sized chunk, say about 2000 calories worth. Lay it out on your cutting board, sprinkle it with some salt, pepper, and garlic (okay, these are my favorite spices … use your own if you wish). Now put it on the grill, being careful not to let flames engulf it. It is fat, after all, and will burn really fast if you are not careful.

Whenever you feel that your new fat steak is done to your satisfaction, sit down to a nice dinner of 2000 calories and eat it. There you have it. You have eaten your own abnormal fat.

The great thing about the HCG hormone is that it directs your metabolism, through a signaling pathway in the hypothalamus of your brain, to effectively give you a fat steak from your own fat every day. So that is why the HCG diet is not a starvation diet. Is that a little clearer now?

Have fun with it!

All the best in HCG info,
Dr. D

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HCG Diet Rounds and Phases

by Dr. Dennis Clark

HCG diet phases can get a little mixed up unless you know what they mean. They are numbered, Phase I, Phase II, and Phase III, for each major component of the Simeons diet protocol. Phase III is especially crucial to follow closely, because it sets your metabolism after you stop taking the hormone. This is when people can gain back too much weight and ruin all their prior effort.

Simplified diagram of {{w|catabolism}} of prot...
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Oral HCG and the Protocol: Understanding Rounds and Phases …

Phase III “Maintenance”–During this phase, you slowly add high glycemic foods while continuing to monitor your weight. If you begin to gain rather than maintain, you need to restrict these sugary or starchy foods.

Keep their great advice in mind for a successful protocol all the way to completion of your slimming goal.

All the best,
Dr. D

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Filed Under: HCG Diet Basics, HCG Diet Phases Tagged With: Hcg, High Glycemic Foods, Maintenance, Major Component, Metabolism, Oral, Phase Ii, Phase Iii, Protocol, Simeons Diet, Starchy Foods, Wikipedia

Everything You Need To Know About Vitamin B-12

by Dr. Dennis Clark

vit b12
Image by House Of Sims via Flickr

So much misinformation! Ah, this is typical from supplement companies. Is vitamin B-12 an important supplement? It depends on how old you are. Whenever I want the lowdown on any kind of supplement, I can almost always find a very, very detailed analysis at the Linus Pauling Institute at Oregon State University. Scan this essay to get all of your questions answered about this all-important vitamin for the HCG diet protocol.

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB12/

One major disappointment that I had early in my career in plant natural products chemistry was finding out that this vitamin is not derived from plants. Bacteria make plenty of it, though. If your friendly intestinal bacteria are healthy, you are probably getting at least a minimum amount into your system. However, the older you are, the more you will have to get of this vitamin from outside sources. Indeed, I found that 2500 to 5000 mcg helped me with low energy during the HCG protocol. Clinics that offer injections of B-12 are even better.

Dr. D

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Filed Under: HCG Diet Supplements Tagged With: Diet, Disappointment, Energy Boost, Essay, Health, Health Tip, Image, Intestinal Bacteria, Linus Pauling, Linus Pauling Institute, Low Energy, Mcg, Misinformation, Natural Products Chemistry, Nih, Nih Gov, Nlm, Oregon State University, Oregonstate, Plants, Protocol, Related Articles, Sims, Supplement Companies, Vitamin B 12, Vitamin B12, Vitamins

HCG Diet in the News

by Dr. Dennis Clark

The HCG Diet get lots of attention despite it not being a medically approved weight loss strategy. Here is one of the fairer examples of how the media are covering this protocol. It contains some of the basic information without too many idiocies (see if you can find them).

HCG Diet on the CBS News – Feb 9, 2010

It seems as though this is as good as it gets it.

All the best in your HCG Diet,

Dr. D

Filed Under: HCG Diet Basics Tagged With: Cbs, Cbs News, Diet News, Hcg, Hcg Diet, Hcg Diet Plan, Hcg Diet Weight Loss, News 9, Protocol, Weight Loss

HCG Diet Lotions And Make-up

by Dr. Dennis Clark

Beauty Products
Image by OrangeCounty_Girl via Flickr

Cosmetics can stall your progress on the HCG diet, so here is what to do. HCG diet lotions are great. Keep in mind that oil is the enemy. Water-based lotions, cosmetics, cleansers, and other skincare products are fine.

One of the best kinds of advice that you can get is from someone who has used cosmetics during the HCG weight loss diet. As for me, the only skincare product that I used before doing the protocol was emu oil as an aftershave. During the protocol I simply stopped using it.

Many women, however, feel that just stopping the use of an oil-based product is unacceptable. So here, finally, is a line of skincare products specifically designed and approved for use during the HCG diet protocol. Take a look at their website by clicking on the image below:

Oil-Free HCG Diet Skincare

Dr. D

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