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HCG Diet Plateau – Hidden Causes

by Dr. Dennis Clark

hcg diet plateau soapAn hCG diet plateau can be a nagging problem that just doesn’t seem to go away. Let’s assume that you are not knowingly cheating on the protocol. You have done everything right and you are still stuck. The good news is that the most common hidden causes are easy to fix, once you know what they are. [Read more…]

Filed Under: HCG Diet Basics

How To Choose Your Best Diet Plan For Weight Loss

by Dr. Dennis Clark

best diet plan for weight lossYour best diet plan for weight loss should not focus on calories. Calories are not the culprit behind weight gain. What is? HORMONE IMBALANCE. Your best diet, therefore, has to focus on restoring hormone balance. Very few weight loss diet plans do. If you really want to know how to lose weight effectively, here is what to look for in a weight loss diet plan that really works. [Read more…]

Filed Under: HCG Diet Basics Tagged With: 500 Calorie Diet, best diet, Calorie, Calories, calories burned, calories to lose weight, diet plan for weight loss, diet shots, Dr Simeon, Hcg Diet, how many calories, how to lose weight, Metabolism Diet

Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly

by Dr. Dennis Clark

choosemyplate federal diet guidelinesThe feds are at it again. The good news is that they are finally approaching sensible advice about sugar. Unfortunately, they still miss the boat in a lot of ways. I’ve posted an article on my HerbScientist.com blog with perspectives on the latest recommendations that you should be aware of. The link to that post is here: Latest Federal Dietary Guidelines: Still a Nutrition Minefield.

Let me know what you think. [Read more…]

Filed Under: HCG Diet Basics

Personal hCG Experiment – 2015

by Dr. Dennis Clark

hcg protocol personal experimentAbout 7 years ago my weight reached an unacceptable high point – 210 lbs, or about 30 lbs over what I thought I should be. Although panic didn’t set in, I had a hard time believing that I was that fat guy looking back at me in the mirror. What happened to that formerly svelte athlete that I still imagined myself to be?

That is when my ‘teacher’ appeared … i.e., a friend who had become noticeably slimmer in a very short time. Once he explained his success using the hCG protocol, I was off to the races. The 30-day protocol helped me shed those 30 lbs and drop about 4-5% body fat. Hallelujah! Or so I thought. [Read more…]

Filed Under: HCG Diet Basics Tagged With: Hcg Diet, hcg protcol

Missing Ingredient for the HCG Diet Protocol?

by Dr. Dennis Clark

hcg beta subunit lg

The hCG diet protocol entails a specific reduced-calorie diet in the presence of low dose amounts of hCG. These are the two well-known components of the protocol. A third component that drives the protocol has recently come to light: cold adaptation. Altogether these are the ‘Big Three’ for getting optimal results. Cold adaptation can be viewed as the ‘missing ingredient’ of the Holy Trinity for weight loss. Indeed, it is the Holy Trinity for much, much more. [Read more…]

Filed Under: HCG and Leptin, HCG Diet Basics, HCG Diet Plan Tagged With: cold thermogenesis, CRON, Hcg Diet, Hcg Diet Plan, Hcg Diet Protocol, hcg protocol, hcg protocol for weight loss

Why Do You Gain Weight After The HCG Diet?

by Dr. Dennis Clark

If you are one of the many folks who have gained their weight back after one or more successful runs through the hCG diet plan, take heart. The problem is most likely an easy one to fix. Here are the most important things to know. [Read more…]

Filed Under: HCG Diet Basics, HCG Diet Plan Tagged With: Hcg Diet, Hcg Diet Plan

The HCG Diet vs. Bad Body Fat

by Dr. Dennis Clark

HCG Diet vs Belly Fat

The hCG diet is supposed to drive the metabolism of what Dr. Simeons called abnormal fat. Is there really bad body fat that is different from good body fat? Yup, and here is what you should know about it. [Read more…]

Filed Under: HCG Diet Basics Tagged With: belly fat, Hcg Diet

HCG Diet Triumphs Over P90x

by Dr. Dennis Clark

HCG Diet Bodybuilder

The hCG diet has a great history of helping people lose weight, especially abnormal fat, in the fastest and healthiest way possible. The P90x workout program is backed by all kinds of sexy infomercials that show how anyones’s muscle tone can become stone-cut ripped. It is a very successful commercial enterprise. Here is how it worked in real life for one of my close friends, and how the hCG diet plan turned out to be what he was really looking for. [Read more…]

Filed Under: HCG Diet Basics, HCG Diet Plan Tagged With: Hcg Diet, Hcg Diet Plan, P90x

HCG Phase 3 – HCG Diet Basics

by Dr. Dennis Clark

HCG Phase 3 Scale

HCG phase 3 has attracted way too much confusing and ambiguous verbiage. It is really very simple when taking a look at exactly what Dr. Simeons wrote here. [Read more…]

Filed Under: HCG Diet Basics, HCG Phase 3 Tagged With: Hcg Diet, hcg phase 3

HCG Diet For Beginners

by Dr. Dennis Clark

HCG Diet Bathroom Scale

The hCG diet protocol is really very simple. It requires a hormone, hCG, and a very low calorie diet of specific foods. Here it is in a nutshell, both for beginners and for veterans of the protocol. [Read more…]

Filed Under: HCG Diet Basics Tagged With: Hcg Diet

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Recent Posts

  • HCG Diet Plateau – Hidden Causes
  • How To Choose Your Best Diet Plan For Weight Loss
  • Caution About hCG Diet And Dehydration
  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • You Do Not Eat Calories
  • Personal hCG Experiment – 2015
  • Good News About Cholesterol and the hCG Diet
  • Missing Ingredient for the HCG Diet Protocol?
  • Losing More Than 30 Pounds on the HCG Diet
  • How To Avoid The HCG Diet Plan
  • HCG Diet Dangers
  • Best Exercise After HCG Diet
  • Eating Right After The HCG Diet And Beyond
  • Why Do You Gain Weight After The HCG Diet?
  • HCG Diet Recent Research
  • The HCG Diet vs. Bad Body Fat
  • German Nachos Soul Food Recipe For HCG Diet Phase 3 And Beyond
  • Why the HCG Diet Plan Works
  • Worst Mistake After the HCG Diet
  • HCG Diet Plan – Negative Scientific Weirdness

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