HCG diet phases can get a little mixed up unless you know what they mean. They are numbered, Phase I, Phase II, and Phase III, for each major component of the Simeons diet protocol. Phase III is especially crucial to follow closely, because it sets your metabolism after you stop taking the hormone. This is when people can gain back too much weight and ruin all their prior effort.
Phase III “Maintenance”–During this phase, you slowly add high glycemic foods while continuing to monitor your weight. If you begin to gain rather than maintain, you need to restrict these sugary or starchy foods.
Keep their great advice in mind for a successful protocol all the way to completion of your slimming goal.