What about after HCG diet? This is where most people blow it. The first 3 weeks after taking HCG are crucial. Long-term weight management after that is the goal. Failing to follow certain guidelines will add weight back again. Here is what you must do. [Read more…]
HCG Diet Information About Calories
Good HCG diet information is hard to come by. Most folks who are thinking about doing the protocol worry about starving on such a very low calorie diet (500 calories per day). Yes, this would be a starvation diet without the hormone. Here is why HCG makes all the difference in keeping you from starving.
The specific foods in limited amounts during this protocol are designed to support the fat burning metabolism that is directed by the HCG hormone. That is a mouthful, and if you have a fear of starving on this diet those words will not help. Here is what you must consider. Let us just say that you normally have a metabolic rate that requires 1500 to 2000 or more calories per day. It would be pretty simple math to say your metabolic rate would burn through 500 calories pretty fast. So the effective question to ask is where do the remainder of your calories come from while on the protocol.
They come from your own fat. Yes, you can count on at least 2000 calories from your own fat. Specifically, this is abnormal fat. You will see the result wherever you have it … usually belly, thighs, buttocks, or upper arms. For women, this also means breasts, depending on how much abnormal fat has accumulated in them.
Now, to get really visual on how this works, note how I explain this to my clients. It goes like this. Imagine that you have a magic knife that you can use to cut off a slice of your own belly fat (without pain or other trauma … remember, this is your imagination at work here).
Slice off a good sized chunk, say about 2000 calories worth. Lay it out on your cutting board, sprinkle it with some salt, pepper, and garlic (okay, these are my favorite spices … use your own if you wish). Now put it on the grill, being careful not to let flames engulf it. It is fat, after all, and will burn really fast if you are not careful.
Whenever you feel that your new fat steak is done to your satisfaction, sit down to a nice dinner of 2000 calories and eat it. There you have it. You have eaten your own abnormal fat.
The great thing about the HCG hormone is that it directs your metabolism, through a signaling pathway in the hypothalamus of your brain, to effectively give you a fat steak from your own fat every day. So that is why the HCG diet is not a starvation diet. Is that a little clearer now?
Have fun with it!
All the best in HCG info,
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HCG Diet and Constipation
The few side effects of the [tag-tec]HCG diet[/tag-tec] include [tag-tec]constipation[/tag-tec]. Many strategies are available for relieving this problem, although the type and amount of prescribed foods are limited, adding fiber is possible if it is non-caloric. Psyllium fiber would fit the bill. You may also benefit from laxatives or supplemental magnesium.
The Brian Connole at hcgdiet411.info offers the simplest advice of all:
Bowel Movements On The HCG Diet ~ HCG Diet 411
Some other great daily tips are also available at this HCG diet information blog.
All the best in natural health,