The HCG Diet Phase 3 Food List

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The HCG diet menu is radically different between Phase 2 and Phase 3. This list of foods clears up a lot of questions about what exactly is acceptable during Phase 3. As it turns out, this is also the ideal list of foods for long term lifestyle choices.

A USDA Choice 2-bone standing rib roast.
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Phase 3 Food List

Here are the foods to choose during Phase 3: Dairy. Almond Milk. Milk. Eggs. Plain yogurt. Snacks. Almonds. Almond Butter. Pecans. Protein. Beef. Chicken. Fish. Eggs. Hemp Protein Powder. MRM Protein Shakes. Jay Robb Protein Shakes …

Pretty tasty!

All the best in natural health,

Dr. D

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Power of a Diet Journal

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Here’s a Great Idea for Your HCG Diet Success

HCG Diet Great Fat Shrinking AdviceTaken from: Best Weight Loss Patch and Pills

HCG Diet: 3 Food Journaling Tips for Successful Weight Loss

Keeping a food journal can be a vital key to success with the HCG diet, and with any other weight loss program. A study published in the American Journal of Preventive Medicine concluded that after keeping a food journal for six months, the participants who lost the most weight were the ones who recorded what they were eating in their food journal the most often. In fact, they lost about twice as much weight as those who did not keep a food journal.

A food journal might be a handy way to keep track of all of the requirements for the HCG diet. Here are three ways to leverage the power of food journaling to ensure your diet success:

Tip#1: Track your meals as you go

Use the calendar feature in your cell phone or PDA to keep track of your meals, snacks and beverages. Write down the details of each meal as you eat it so that you can record all of the details while they are fresh in your mind. This will help to establish the habit of writing down everything that goes into your mouth.

If you don’t use a cell phone, buy a small notebook that you will carry around with you at all times and write down what you eat. There are websites that offer free, printable food diary pages that you can print off and fill in as you go.

Tip#2: Measure portion sizes

This will be easy because you have to weigh your portions with the diet anyway. Keep in mind that most people underestimate both size and calorie count of food. Use a digital food scale when you can and keep an accurate count.

Tip #3 Record your slip-ups

Write down those times when you stray from your program whether it’s accidental or on purpose. You might also write why you decided to cheat and how you felt afterwards.

Food journaling makes you aware of your unconscious food habits. Once you see it written down, you can reflect on it and address it. Sometimes people tend to eat unconsciously. The simple act of writing it down brings what you are consuming into sharper focus. When you are aware of how much butter or salad dressing you’ve really been adding, you can stop and change that as you move forward.

All the best in natural health,

Dr. D

HCG Recipes – Slim Fast Diet Plan

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Most likely, you want to lose weight. Well it is just natural for us people to be after of our physical looks. We want to look just right in our own eyes and in the eyes of others. Good thing Slim Fast Diet plan may help you in your endeavor. It’s a great diet plan that has a great track record of success. It has already helped a lot of people lose weight.Click Here For HCG Recipes Best Deal Now!Slim Fast Diet plan’s approach to losing weight is a little bit different from all other diet plans’ approach. Its approach is about food in relation to managing own weight. Nonetheless, there is a need to control the meals in portions and then to replace typical snacks with regular, healthy meals. Indeed, there is a need to develop personal weight management.Particularly, with Slim Fast Diet, a shake must be taken for breakfast and for lunch. For dinner, it should be a meal rich in vegetable and meat mainly for protein requirement. Fruits and slim fast bars are allowed during the day.Slim Fast Diet plan is most probably effective because of its approach, of the beverage or foods it recommends. Its approach, the beverage or foods it recommends, are one of a kind.Slim Fast Diet plan is worth trying. It’s effective. Most likely, you want to lose weight so give it a try now. There are other diet plans you’ll find but you’ll be clueless how they work. With Slim Fast Diet plan, you’re not clueless and this is for sure.

This author specializes in writing articles about HCG Recipes and Slim Fast Diet Plan among other similar subjects.
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