Keep two things uppermost in your mind when considering the hCG diet for losing more than 30 pounds. The first is that the pound a day loss is typically the upper limit. Rarely does anyone drop more than that. Second, the true hCG diet plan (i.e., using the real hCG hormone) is only good until resistance to the hormone sets in. Resistance begins after about six weeks of using the hormone, sometimes sooner. Here is what you have to know about preventing that from happening and so you can still lose more than 30 pounds. [Read more…]
The hCG diet does not offer a long-term guarantee to stay slim. Indeed, you will completely undermine any successful weight loss by making one common mistake. It is the worst thing you can do. [Read more…]
The best HCG clinics offer advice on supplements that help with the HCG weight loss protocol. One of these is chromium picolinate for weight loss. Research on this supplement, however, is controversial. You can nevertheless benefit from it if you know what to expect. [Read more…]
HCG diet foods for phase 3 should be simple, nutritious, and delicious. In fact, comparing different ways to have lunch during phase 3 shows you how to eat for the rest of your life and enjoy your food to the fullest. Here is how to make good choices for lunch. Anybody hungry yet? [Read more…]
As good as apples are for the HCG weight loss diet, they can become tiring when you have them every day. This is where the following applesauce recipe comes to the rescue. [Read more…]
Normal weight fluctuations on the HCG weight loss diet often happen in spite of rigorous adherence to the protocol. Just when you think you have done everything right, weight loss stops or you experience weight gain. Here is what you should know when this happens to you. [Read more…]
The HCG diet apple day is the key to breaking through a weight loss plateau during the HCG diet protocol. You can almost expect to have at least one plateau, when weight loss simply stops for a few days. The sooner you have an apple day, the right way, the better your overall progress will be. [Read more…]
The HCG weight loss diet is well-known for its specific foods on a Very Low Calorie Diet of 500 calories per day. This, indeed, would be a starvation diet in the absence of HCG. A common question is, how many calories can you actually consume and still be successful. The answer may surprise you. [Read more…]
More than 19,000 research articles have been published about HCG since 1975. Most of these have nothing to do with weight loss. The key research of greatest importance for weight management is linked to the master fat hormone, leptin. [Read more…]
HCG weight loss derives from a specific hormone directed, very low calorie protocol for a short time. The big question is what to do afterward. The key is sensibility, which could mean different things for different people. Here are some helpful suggestions.
In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight.
Publish Date: 08/26/2010 0:04
Rapid Is Not Important
Rapid weight loss, unless specifically directed by HCG, is not a good approach. Losing fat is not a fast process. Speed loss involves water weight and muscle mass. Being sensible means also being patient. Do right by your health and your weight will change at the rate it is supposed to change.
All the best in HCG weight loss,