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Losing More Than 30 Pounds on the HCG Diet

by Dr. Dennis Clark

hcg diet weight loss scaleKeep two things uppermost in your mind when considering the hCG diet for losing more than 30 pounds. The first is that the pound a day loss is typically the upper limit. Rarely does anyone drop more than that. Second, the true hCG diet plan (i.e., using the real hCG hormone) is only good until resistance to the hormone sets in. Resistance begins after about six weeks of using the hormone, sometimes sooner. Here is what you have to know about preventing that from happening and so you can still lose more than 30 pounds. [Read more…]

Filed Under: HCG Diet Plan Tagged With: Hcg Diet, Hcg Diet Plan, Hcg Weight Loss, Weight Loss

Worst Mistake After the HCG Diet

by Dr. Dennis Clark

HCG Diet Mistakes

The hCG diet does not offer a long-term guarantee to stay slim. Indeed, you will completely undermine any successful weight loss by making one common mistake. It is the worst thing you can do. [Read more…]

Filed Under: After HCG Diet Tagged With: Hcg Diet, Hcg Diet Plan, Hcg Weight Loss

Importance Of Chromium Picolinate For Weight Loss

by Dr. Dennis Clark

The best HCG clinics offer advice on supplements that help with the HCG weight loss protocol. One of these is chromium picolinate for weight loss. Research on this supplement, however, is controversial. You can nevertheless benefit from it if you know what to expect. [Read more…]

Filed Under: Chromium Picolinate For Weight Loss Tagged With: chromium picolinate for weight loss, chromium picolinate side effects, chromium supplements, Hcg Diet, Hcg Weight Loss

HCG Diet Foods, Phase 3 – The Lunch Makeover

by Dr. Dennis Clark

HCG diet foods for phase 3 should be simple, nutritious, and delicious. In fact, comparing different ways to have lunch during phase 3 shows you how to eat for the rest of your life and enjoy your food to the fullest. Here is how to make good choices for lunch. Anybody hungry yet? [Read more…]

Filed Under: HCG Diet Basics, HCG Diet Foods, HCG Diet Phase 3 Tagged With: HCG Diet Foods, Hcg Weight Loss, Phase 3

Applesauce Recipe Update For HCG Weight Loss Diet

by Dr. Dennis Clark

As good as apples are for the HCG weight loss diet, they can become tiring when you have them every day. This is where the following applesauce recipe comes to the rescue. [Read more…]

Filed Under: HCG Diet Basics, HCG Diet Foods Tagged With: hcg applesauce, hcg desserts, Hcg Diet, Hcg Weight Loss

Fluctuations In Weight Loss On The HCG Weight Loss Diet

by Dr. Dennis Clark

Normal weight fluctuations on the HCG weight loss diet often happen in spite of rigorous adherence to the protocol. Just when you think you have done everything right, weight loss stops or you experience weight gain. Here is what you should know when this happens to you. [Read more…]

Filed Under: HCG Diet Basics, HCG Side Effects, HCG Weight Loss Experiences Tagged With: Hcg Diet, HCG Side Effects, hcg weight fluctuation, Hcg Weight Loss, hcg weight loss diet

How to Use the HCG Diet Apple Day

by Dr. Dennis Clark

The HCG diet apple day is the key to breaking through a weight loss plateau during the HCG diet protocol. You can almost expect to have at least one plateau, when weight loss simply stops for a few days. The sooner you have an apple day, the right way, the better your overall progress will be. [Read more…]

Filed Under: HCG Diet Apple Day Tagged With: Hcg Diet, HCG diet apple day, Hcg Weight Loss

How Many Calories On The HCG Weight Loss Diet?

by Dr. Dennis Clark

The HCG weight loss diet is well-known for its specific foods on a Very Low Calorie Diet of 500 calories per day. This, indeed, would be a starvation diet in the absence of HCG. A common question is, how many calories can you actually consume and still be successful. The answer may surprise you. [Read more…]

Filed Under: HCG Diet Basics, HCG Weight Loss Experiences Tagged With: Hcg Diet, Hcg Weight Loss, hcg weight loss diet, very low calorie diet

HCG Diet Research Update On Leptin

by Dr. Dennis Clark

More than 19,000 research articles have been published about HCG since 1975. Most of these have nothing to do with weight loss. The key research of greatest importance for weight management is linked to the master fat hormone, leptin. [Read more…]

Filed Under: HCG and Leptin, HCG Diet Basics Tagged With: HCG and Leptin, Hcg Diet, Hcg Weight Loss, Leptin

After HCG Weight Loss

by Dr. Dennis Clark

HCG weight loss derives from a specific hormone directed, very low calorie protocol for a short time. The big question is what to do afterward. The key is sensibility, which could mean different things for different people. Here are some helpful suggestions.

weight loss spa menus
Image by ninahale via Flickr

Dieting Tips For Healthy And Rapid Weight Loss | Care Our Health

In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight.

Publish Date: 08/26/2010 0:04

http://grouped.biz/2010/08/dieting-tips-for-healthy-and-rapid-weight-loss/

Rapid Is Not Important

Rapid weight loss, unless specifically directed by HCG, is not a good approach. Losing fat is not a fast process. Speed loss involves water weight and muscle mass. Being sensible means also being patient. Do right by your health and your weight will change at the rate it is supposed to change.

All the best in HCG weight loss,

Dr. D

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Filed Under: After HCG Weight Loss Tagged With: Hcg Weight Loss

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