Medium Chain Triglyceride from Coconut Oil

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The medium chain triglyceride component from coconut oil offers health benefits, unlike other fats and oils from plants. MCT oil helps with weight loss, which makes it a beneficial component of phase III of the HCG diet and beyond. It even trumps other oils for cooking, especially the highly processed ones such as canola oil and corn oil and the high-smoke ones such as olive oil.

Here is an informative post on the topic that I found at the link below:

The Coconut Guy
Image by Swamibu via Flickr

Coconut Oil: Under Rated : Nutrition Nibbles

The MCFA (medium chain fatty acids) or MCT (medium chain triglycerides)  in coconut oil are different. Because of the small size of the fatty acids that make up coconut oil, they actually yield fewer calories than other fats.

All the best in natural health,
Dr. D

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HCG Diet Rounds and Phases

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HCG diet phases can get a little mixed up unless you know what they mean. They are numbered, Phase I, Phase II, and Phase III, for each major component of the Simeons diet protocol. Phase III is especially crucial to follow closely, because it sets your metabolism after you stop taking the hormone. This is when people can gain back too much weight and ruin all their prior effort.

Simplified diagram of {{w|catabolism}} of prot...
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Oral HCG and the Protocol: Understanding Rounds and Phases …

Phase III “Maintenance”–During this phase, you slowly add high glycemic foods while continuing to monitor your weight. If you begin to gain rather than maintain, you need to restrict these sugary or starchy foods.

Keep their great advice in mind for a successful protocol all the way to completion of your slimming goal.

All the best,
Dr. D

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