Shana Gains Too Much Weight On Phase 3

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Take a look at this video and comment if you can help Shana. I already did so. She would clearly benefit from a steak and apple day TODAY! Share you experience with her. She needs help and has apparently lost confidence in her doctor. She has retained too much food in her system, and therefore too much water to keep it from becoming sludge. My guess is that she is also constipated. Any suggestions for her?

HcG Diet Phase 3 Day 16 WEIGHT GAIN!

ok…so I went on a 4.4 mile hike yesterday and gained 3.5 pounds! How that is possible?? Have no clue. Please comment below and give me tips. Today is 6.7.2010.

All the best,

Dr. D

The HCG Diet Phase 3 Food List

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The HCG diet menu is radically different between Phase 2 and Phase 3. This list of foods clears up a lot of questions about what exactly is acceptable during Phase 3. As it turns out, this is also the ideal list of foods for long term lifestyle choices.

A USDA Choice 2-bone standing rib roast.
Image via Wikipedia

Phase 3 Food List

Here are the foods to choose during Phase 3: Dairy. Almond Milk. Milk. Eggs. Plain yogurt. Snacks. Almonds. Almond Butter. Pecans. Protein. Beef. Chicken. Fish. Eggs. Hemp Protein Powder. MRM Protein Shakes. Jay Robb Protein Shakes …

Pretty tasty!

All the best in natural health,

Dr. D

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101 Worry – Free Hcg Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance To Dr. Simeons / Trudeau Hcg Protocol (Paperback)

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101 Worry - Free Hcg Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance To Dr. Simeons / Trudeau Hcg Protocol

This receipe book has 101 recipes that boast great taste and lots of variety; yet strict adherance to Dr. Simeons / Kevin Trudeau’s HCG Diet Protocols. While these are designed for the diet phase, the recipes can easily be adapted to the other phases of the protocol to provide extremely low-calorie healthy meals.

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