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HCG Diet Video

by Dr. Dennis Clark

This HCG diet video is a great starting point for learning about the diet. It explains how to get started and gives some important pointers on the best ways to get your weight loss goal.

HCG DIET PROTOCOL BASICS

New to this diet? Take your first steps by watching this vlog and learn about how to start. 1. Read Pounds & Inches by Dr. Simeons which can be found here: www.hcgdietinfo.com. 2. Order HCG online at this trusted site: www.pharmacyescrow.com 3. Join …

Link to PharmacyEscrow.com

The HCG source mentioned in this video is a non-U.S. pharmacy online. I have checked it out and it is a legitimate company. The link to their site is here:

PharmacyEscrow.com

All the best in natural health,

Dr. D

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Filed Under: HCG Diet Video Tagged With: Amp, Diet Program, Dr Simeons, First Steps, Great Starting Point, Hcg, HCG Injections, Legitimate Company, Natural Health, New Diet, Pharmacy, Pointers, Protocol, Related Articles, Start 1, Vlog, Weight Loss Goal

HCG Diet vs Diabetes

by Dr. Dennis Clark

One of the most remarkable side effects of the HCG diet is resetting insulin sensitivity. This has wonderful consequences for folks who have developed (or are developing) diabetes.

The Oral HCG Weight Loss Method, Diabetes and Other Disorders …

Dr. Simeons states that those suffering from “a fairly advanced case of stable diabetes” (in other words, adult-onset Type II) may in fact be able to stop taking their anti-diabetic medications after three or four days on the HCG diet. …

Publish Date: 04/05/2010 23:00

http://www.hcgdietdirect.com/hcg-diet/hcg-drops/the-oral-hcg-weight-loss-method-diabetes-and-other-disorders/

Lose weight with HCG – A Low Carb Diet | weightlosingideas.com

Consult with your doctor of course before taking the HCG diet if you have diabetes for specific protocol that is necessary. However, the HCG diet is labeled, and proven to work for those that have diabetes …

Publish Date: 04/16/2010 16:50

http://weightlosingideas.com/lose-weight-with-hcg-a-low-carb-diet

Hey, here is some important food for thought on Splenda (pardon the pun!). I will be posting a more technical article on the evils of this artificial sweetener later. For now, take a look at a couple of videos by another HCGer on it. Very important!

HCG Diet Facts – The Truth About Splenda 1/2

Splenda makes you fat so it is just plain ridiculous to use it while on the HCG diet. Splenda is a deadly chlorocarbon that is designed to destroy your metabolism the very thing you are trying to repair while taking HCG! *************************** T…

HCG Diet Facts – The Truth About Splenda 2/2

Splenda makes you fat so it is just plain ridiculous to use it while on the HCG diet. Splenda is a deadly chlorocarbon that is designed to destroy your metabolism the very thing you are trying to repair while taking HCG! *************************** T…

All the best in natural health,

Dr. D

Filed Under: HCG Diet vs Diabetes Tagged With: Adult Onset, Artificial Sweetener, Consequences, Diabetes, Diabetic Medications, Diet Diabetes, Diet Facts, Dr Simeons, Evils, Food For Thought, Hcg Weight Loss, Insulin Sensitivity, low carb diet, Metabolism, Natural Health, Onset Type, Pun, Splenda, Technical Article, weight loss method

The HCG Diet Phase 3 Food List

by Dr. Dennis Clark

The HCG diet menu is radically different between Phase 2 and Phase 3. This list of foods clears up a lot of questions about what exactly is acceptable during Phase 3. As it turns out, this is also the ideal list of foods for long term lifestyle choices.

A USDA Choice 2-bone standing rib roast.
Image via Wikipedia

Phase 3 Food List

Here are the foods to choose during Phase 3: Dairy. Almond Milk. Milk. Eggs. Plain yogurt. Snacks. Almonds. Almond Butter. Pecans. Protein. Beef. Chicken. Fish. Eggs. Hemp Protein Powder. MRM Protein Shakes. Jay Robb Protein Shakes …

Pretty tasty!

All the best in natural health,

Dr. D

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Filed Under: HCG Diet Phase 3 Tagged With: Almond Butter, Almond Milk, Almonds, Diet Food, Diet Menu, Diet Phase, diet with hcg, Fish Eggs, Food Diet, food list for hcg diet, Hcg, hcg diet breakfast, hcg diet food, hcg diet food list, hcg diet food plan, HCG Diet Foods, hcg diet meals, hcg diet menu, hcg diet menus, hcg diet online, hcg diet recipes, hcg diet support, hcg diet vegetarian, Ideal, Image, Jay Robb Protein, Lifestyle Choices, Natural Health, Pecans, Phase 2, Phase 3, Protein Beef, Protein Powder, Snacks, the hcg diet, Wikipedia

HCG Diet For Vegetarians

by Dr. Dennis Clark

The need for protein is overrated for the HCG diet. Besides, veggies of all kinds offer plenty of it. The idea behind the meat choices is to limit dietary fat. Research is very clear on what the best diet would be, before, during, and after the HCG diet.

Food for Life distributes food on an internati...
Image via Wikipedia

Just in case you are looking for a way to survive on the meat-centered HCG diet protocol without meat, here is an idea that will work perfectly: go vegan. Specifically, go vegan without grains. Here is an extreme version of how to do so at this link:

HCG Vegan Diet Protocol

My Comment

Sandy and Steve make some good points, although some of their explanations sound like voodoo science. Here is what I have found in the scientific literature: A grain-free vegan diet, raw or not, will be better for fat loss and lifelong weight management regardless of whether you go through the HCG diet protocol. Any advice that you see, including that from Sandy and Steve, about cleansing and detox is without scientific merit, even though it may sound reasonable. It may even be correct. It just has no scientific merit.

The three biggest flaws of almost all diets are: 1) too much protein; 2) too many grain-based foods, 2) too much animal-based food. I guarantee that you would not even be considering the HCG diet if you reduced those flaws. This will be a subject that I dig into with more depth later.

All the best in natural health,
Dr. D

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Watch How to Mix HCG Injections for Weight Loss

by Dr. Dennis Clark

Nothing like a good video for seeing how to mix HCG injections. Mixing HCG can sometimes seem a little complicated. All you have to do is know how much HCG you are starting with and the concentration that you want for daily dosing. Take a look to see how it is done and how you inject it.

hCG Preparaton and Injection Demonstration using Sub Q Injection

All the best in natural health,
Dr. D

Filed Under: HCG Injections, HCG Mixing Instructions Tagged With: Concentration, Demonstration, hcg diet mixing, HCG Injections, hcg injections for weight loss, hcg mixing, HCG Mixing Instructions, hcg sublingual mixing instructions, HCG Weight Loss Articles, how to mix hcg, how to mix hcg injections, how to mix sublingual hcg, mix hcg, mix HCG injections for Weight Loss, mixing instructions for hcg, Natural Health, Weight Loss

Medium Chain Triglyceride from Coconut Oil

by Dr. Dennis Clark

The medium chain triglyceride component from coconut oil offers health benefits, unlike other fats and oils from plants. MCT oil helps with weight loss, which makes it a beneficial component of phase III of the HCG diet and beyond. It even trumps other oils for cooking, especially the highly processed ones such as canola oil and corn oil and the high-smoke ones such as olive oil.

Here is an informative post on the topic that I found at the link below:

The Coconut Guy
Image by Swamibu via Flickr

Coconut Oil: Under Rated : Nutrition Nibbles

The MCFA (medium chain fatty acids) or MCT (medium chain triglycerides)  in coconut oil are different. Because of the small size of the fatty acids that make up coconut oil, they actually yield fewer calories than other fats.

All the best in natural health,
Dr. D

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Filed Under: HCG Diet Phase 3 Tagged With: Chain Fatty Acids, Coconut Oil, Corn Oil, Fats And Oils, Fats Oils, Fewer Calories, Hcg Diet, Health Benefits, Informative Post, mct coconut oil, mct medium chain, mct oil, Medium Chain Fatty Acids, Medium Chain Triglyceride, Medium Chain Triglycerides, medium chain triglycerides mct, Natural Health, Nbsp, Olive Oil, Phase Iii, Related Articles, Survivalblog, Triglycerides, Trumps, Weight Loss

How to Mix HCG Injections for Weight Loss

by Dr. Dennis Clark

Mixing HCG can sometimes seem a little complicated. All you have to do is know how much HCG you are starting with and the concentration that you want for daily dosing. Then you can calculate how much bacteriostatic water to mix with it. All the possible questions about how to mix hcg injections are answered most comprehensively in this article that just came out a few days ago. You can even get a handy little online calculator, just in case you are math-challenged!

HCG Mixing: How to Mix HCG injections for Weight Loss | HCG Weight …

Casio COLLEGE FX-100 Pocket Calculator
Image by psd via Flickr

Once you determine the right HCG dosage and desired shot amount for your HCG weight loss, you need to calculate the amount of Bacteriostatic water needed for HCG mixing. (Download a copy of HCG Mixing Calculator here). …

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Of course, these instructions are just for those brave souls who insist on using the injectable form of HCG. My personal preference, which has worked for me and all of my clients, is still the sublingual form. Some companies that offer this form already have simple, foolproof directions for how to mix it in the right concentration for daily dosing. In fact, this is what I talk about at my Where to Order HCG link above (and here).

All the best in natural health,
Dr. D

Filed Under: HCG Mixing Instructions Tagged With: Brave Souls, Calculator, Concentration, Directions, Few Days, Flickr, HCG Injections, Hcg Weight Loss, Image, Loss Weight, Math, Natural Health, Online Calculator, Personal Preference, Psd

HCG Diet Recipes – How to Enjoy Your Meals to the Max

by Dr. Dennis Clark

HCG diet recipes seem to be everywhere. Cookbooks are usually pretty expensive. Blogs and websites offer contradictory information. So I took matters into my own hands, made my own HCG meals tasty and filling, and put together my favorite recipes. Call me the Iron Chef of the HCG Diet if you wish. I had fun, and the result is a set of simple, easy to use recipes for everyone. Cheap, too. Watch the video or just go directly to my Recommended Books link above and check it our for yourself.

HCG diet recipes should be simple, easy, and flavorful. Key ingredients include the right spices, herbs, and sweeteners for making the entire protocol satisfying and enjoyable. You can even dine out without violating the HCG diet, if you know what to look for on a restaurant menu.

The Trouble With Protein

Protein sources that are allowed on the HCG diet are limited in their variety and in their inherent flavor. White fish, shellfish, and chicken breast are just plain dull without fat. If you could follow Julia Child’s advice to smother everything in butter (not allowed on the HCG diet!), you would get a lot more flavor from these foods. So avoiding fat and still getting flavor is the challenge

The key to making the protein sources flavorful is simply how you use herbs and spices. There really is not much to it. Garlic and onion are the most important of these. Hot sauce, chili powder, cilantro, parsley, tarragon, oregano, and many more highly flavorful spices make any dish of chicken or fish taste great. If you do it right, you can even have tacos! And if you are careful, you can incorporate extra lean ground beef.

Mother Nature’s Veggies

Vine-ripened tomatoes and cucumbers (both of which are really fruits, by the way), young asparagus spears, and dark green leafy greens are as good as it gets from Mother Nature. If you had a source for these, which would almost have to be locally grown, then cooking would not be necessary.

However, since the most inexpensive and easy to find veggies are going to be at your supermarket, then you will want to flavor them up a bit, or maybe a lot. They will have very little flavor, because they have been picked unripe, put into cold storage, then fumigated with ethylene gas to make them look ripe.

The keys to making flavorful veggie dishes are the same as for protein dishes. Herbs and spices make everything much more enjoyable. Oh, and there are some allowable vegetable combinations, such as cucumber and lettuce, that work just fine in spite of violating Dr. Simeons’ original protocol.

Chocolate Strawberries and Other Great Desserts

Like veggies, fruits are at their tastiest when Mother Nature takes them to ripeness. However, if you by chance want to really liven up some not so ripe strawberries, a chocolate sauce sweetened with Stevia is a great choice. The key is mixing the right proportions of unsweetened cocoa powder and flavored liquid Stevia (Vanilla Creme or Dark Chocolate are the best) into a fruit dip. Freezing and serving chocolate-covered strawberries is a real delight!

Even if your apple happens to be a little tart, you can transform it into an allowable applesauce. Cinnamon, nutmeg, and allspice, with flavored liquid Stevia, are the key ingredients. All you have to do is slice the apple, cover and bake it at 350 degrees for 30 minutes (with one-fourth cup of water), then puree and add spices. Wonderful!

Stevia to the Rescue

None of the artificial sweeteners are good for your health. And some, such as aspartame, are downright dangerous. Stevia is the best of the lot if you want a sweetener without side effects. Well, you might detect an aftertaste if you use unflavored Stevia powder. The flavored liquids, however, open up all kinds of sweetening adventures without the aftertaste. Imagine adding these new flavors to your fruit desserts: English Toffee, Apricot Nectar, Chocolate Raspberry, Cinnamon, Chocolate, Grape, Lemon, Peppermint, Root Beer, Valencia Orange, Vanilla Crème.

By the way, liquid Stevia makes any beverage sweet and flavorful, too. I like English Toffee in my coffee, so I no longer feel the need to fuel my sugar addiction in my java. Although commercial sodas are the greatest diet evil in human history (am I being too wishy washy on what I think?), you can make a delicious and healthful soda on your own with flavored liquid Stevia. Just add a few drops of any flavor to club soda and there you have it. Nothing better.

Melba Toast

Okay, there is not much you can do with Melba Toast all by itself. Flavored Melba crackers do offer actual flavor, though (e.g., garlic, sesame). However, you can incorporate Melba Toast into meat dishes, such as meatloaf, to maximize your flavor experience from the starchy component of the HCG diet.

Enjoy!

All the best in natural health,
Dr. D

Filed Under: HCG Diet Recipes Tagged With: Asparagus Spears, Blogs, Chicken Breast, Chili Powder, Cookbooks, Diet Meals, Diet Recipes, Easy Recipes, Favorite Recipes, Fish Shellfish, Fish Taste, Flavorful Spices, Fun, Ground Beef, Hcg, Herbs And Spices, Hot Sauce, Iron Chef, Julia Child, Leafy Greens, Natural Health, Oregano, Protein Sources, Recommended Books, Restaurant Menu, Spices Herbs, Sweeteners, White Fish

HCG Diet Dessert – Applesauce

by Dr. Dennis Clark

The HCG diet is light years better when you can add tasty dishes to the everyday meals. One of my all time favorite recipes is for applesauce. I found it accidentally on YouTube, so I am posting it here in case you haven’t encountered it yet. I like this recipe so much that I use it instead of store-bought applesauce. It is easy, convenient, and delicious!

I hope you enjoy this HCG diet recipe at least much as I do.

All the best in natural health,
Dr. D

Filed Under: HCG Diet Recipes Tagged With: Dessert, Diet Recipe, Everyday Meals, Favorite Recipes, Hcg, Light Years, Natural Health, Tasty Dishes, Youtube

HCG Diet Lotions And Make-up

by Dr. Dennis Clark

Beauty Products
Image by OrangeCounty_Girl via Flickr

Cosmetics can stall your progress on the HCG diet, so here is what to do. HCG diet lotions are great. Keep in mind that oil is the enemy. Water-based lotions, cosmetics, cleansers, and other skincare products are fine.

One of the best kinds of advice that you can get is from someone who has used cosmetics during the HCG weight loss diet. As for me, the only skincare product that I used before doing the protocol was emu oil as an aftershave. During the protocol I simply stopped using it.

Many women, however, feel that just stopping the use of an oil-based product is unacceptable. So here, finally, is a line of skincare products specifically designed and approved for use during the HCG diet protocol. Take a look at their website by clicking on the image below:

Oil-Free HCG Diet Skincare

Dr. D

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