Your best diet plan for weight loss should not focus on calories. Calories are not the culprit behind weight gain. What is? HORMONE IMBALANCE. Your best diet, therefore, has to focus on restoring hormone balance. Very few weight loss diet plans do. If you really want to know how to lose weight effectively, here is what to look for in a weight loss diet plan that really works. [Read more…]
HCG Diet NOT The Fastest Way To Lose Weight
If you want to lose body weight fast, you can find lots of unhealthy ways to do so. HCG hormone weight loss is better for you and faster than just plain dieting or exercise. Marketing hype makes is sound better than it really is. Here is a typical exchange that I had recently with one of my readers, which shows how expectations can undermine results.
On HCG for Weight Loss
Hi Dr. Dennis, I started the 500 calorie diet 11 days ago strictly and have lost 7.6 lbs. Started with 10 drops then went to 13 bc I was getting dizzy and felt famished I am a diabetic. I have coffee no sugar but I eat an apple for breakfast. I drink water with a slice of lemon all day and weigh my food. My blood pressure and sugar have dropped. I’m losing about 1/2 lb a day. Is this normal? I don’t know why my progress is so slow I’m thinking I may have got a fake bottle of HCG. Most people have lost 1-2 lbs daily. I walk every day for about 15/20 minutes. I don’t know what Ai am doing wrong and getting discouraged. Help!!!
Hi, [name deleted by me]:
You are doing fine. Without knowing all the details of your situation, I can say that one-half pound per day is a more common rate than you hear about from all the marketing hype. In fact, the typical loss for women is 0.5-1.0 pounds per day. The idea that “most people” have lost 1-2 pounds per day is not true. In fact, one pound per day is more common for men, and one-half pound per day is more common for women. So keep up the great job! I don’t know what to say about the number of drop you are taking, because I don’t know what product you are taking. However, the original Simeons protocol entailed the same dose for everyone.
All the best,
Great Expectations for HCG and Weight Loss
Please realize that this protocol is the best there has been for weight loss for more than 50 years. Just don’t buy into the marketing hype that makes it sound better than it really is. The original protocol is works great when you do it right.
All the best for HCG hormone weight loss,
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HCG Diets and Weight Loss
HCG diets are not exactly new, but they are becoming more and more popular as they people continue to report success stories of weight loss from following the diets. HCG sales have taken off online as well in doctor’s offices across the world. More and more people are getting interested in actually losing their weight and they are turning toward HCG diets.
What is HCG?HCG is an acronym for Human Chorionic Gonadotropin, which is a natural chemical that is made in humans. Both men and women have HCG in their tissues, but it is most prevelent in pregnant woman. It is the hormone that causes a woman to register pregnant on pregnancy tests as it is found in the urine. People are born with HCG in their body and it helps to develop the reproductive organs, but is also works with the hypothalamus to help regulate a person’s body fat.
Why HCG Diets For Weight Loss?A British endocrinologist named Dr. Simeons came up with a low calorie HCG diet that he found to be effective for weight loss and controlling obesity in people. While studying pregnant women and overweight boys in India that were being treated with a low dose of HCG for pituitary problems, he noticed that they were losing fat, not muscle, on the diet. He came up with the medical conclusion that the low doses of the hormone were enough to help the hypothalamus regulate the burning of stored fat cells in the body. He came up with a 500 calorie diet that goes along with regular doses of HCG that significantly showed great results for weight loss when followed properly.
The way that HCG diets work is that the low dose of the hormone stimulates the body to burn the stored fat cells that are hard to get rid of with exercise and healthy eating. Normally, without HCG supplements, the body will use the food that was just eaten for energy for the body. When HCG is taken, it used the stored fat first, making it possible to lose weight rather quickly. Dr. Simeons study showed that people could easily lose one to two pounds in a day on HCG diets.
Just like any other diet, before starting a HCG diet talk to your physician about your weight loss. If you really want to learn more about HCG diets, find doctors in your area that approve and endorse these types of diets. Then you can have all the information that you need to buy your HCG supplements and start your journey of losing weight with HCG diets.
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Top Ten Diets That Work- The 3 Critical Keys To Avoiding Diets That Don’t Work
I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.
1) Starvation Is NEVER Successful
Never means NEVER!I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.
Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!
I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.
2) The Diet Has Little Variety
Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being
The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.
3) The Plan Has No “Exit” StrategyFor a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!
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Beyond Weight Loss: the Unexpected Benefits of Hcg
“HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.
The Body Sculpting Benefits of HCG Treatments
Many of the people that are using HCG to help them lose weight are finding that the hormone helps with the reshaping of their body’s as well. Unlike many weight loss programs that only help with losing weight, HCG appears to help contour the body and decrease the circumference of the body. HCG also helps tone common problem areas, such as reducing the amount of fat deposited in double chins and getting rid of pot bellies. HCG also appears to help rejuvenate structural fat, which helps make the hands, neck, and face look refreshed.
Individuals on the HCG diet are also supposed to follow a low calorie diet of only 500 calories per day. Without the help of HCG, a diet consisting of this few calories can results in a loss of muscle mass. Those on HCG, however, do not experience this side effect. In addition, the hormone appears to actually reduce the appetite, which makes it easier to adhere to the 500 calorie diet.
The Health Benefits of the HCG Diet
Obviously, shedding extra pounds will help improve the overall health of a person on the HCG diet. Researchers also believe that taking HCG helps to normalize the cholesterol levels of those on the diet. In addition, the hormone appears to help normalize the thyroid gland and balance the hormones while rebuilding the adrenaline glands.
The Emotional Benefits of the HCG Diet
People on the HCG diet also routinely report experiencing less irritability and generally feeling in a better mood. This lift in spirits seems to continue throughout the entire treatment period. Patients also report having more restful sleep, which may be partially responsible for the improved mood. Similarly, patients report feeling more energized while undergoing the therapy. This may be attributed to the improvement in sleep, the loss of excess weight, and the positive impact HCG has on the adrenaline glands.
For many, just the weight loss benefits of HCG would be enough to make this hormone worth taking. With the additional benefits that the hormone appears to have, however, it makes the HCG weight loss program that anyone looking to lose weight should consider.”
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Weight Loss 101: Eating on an Hcg Diet
“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:
o Green salad
o Red radishes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you.”
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How To Maximize Your Hcg Weight Loss
Dieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter need to be truly committed to the plan in order for it to work which involves with a very low calorie diet of no more than 500 calorie a day. There are several things that the dieter can do in order to maximize his or her weight loss success. First, HCG weight loss will not happen with HCG use alone. One must maintain an ultra low calorie diet for the HCG diet to work at all. Since HCG is a powerful hunger suppressant, managing a lower calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day. The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Don’t cheat with fruits that contain a lot of sugar such as watermelons. Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” According to Dr. Simeons, only tea, coffee, plain water, mineral water, or lemon water are allowed for drink, and may be taken in any quantity and at all times. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used, otherwise dieter’s body will absorb fat from the cosmetics or medicines. No massage of any kind are allowed for the same reason. Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Appropriate water consumption is also recommended as the right amount of water intake can help to stabilize and improve upon one’s metabolic rate. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements. The HCG product will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of HCG weight loss products must adhere to the usage guidelines in order to derive maximum benefit. To maximize one’s HCG Weight Loss efforts, exercise is highly recommended although it is not a must. Getting the body moving help burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. If a dieter follows the above recommendations, he or she will have little difficult reaping success from HCG use when dieting. Weight loss can be fast and dramatic with HCG use in this case. To learn more about best HCG and HCG for weight loss, I recommend you checking out HCG Diet for Weight Loss, where HCG dieters can learn all the necessary information about HCG Weight Loss and share their experiences in losing weight. This website provides tons of resources and reviews about the revolutionary and effective HCG Weight Loss programs and reviews, along with a HCG Weight Loss forum for dieters to share their challenges and successful stories on weight managment.
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