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4 Weight Loss Rumours Uncovered

by Dr. Dennis Clark

The weight loss industry is rife with rumours. Almost everywhere you turn you will see lotions that claim to remove fat from whichever area of the body you apply them to, diets that claim you can lose weight by just eating your favourite junk food and products that claim they can magically make your fat melt away. Many of the rumours behind these products are misleading and in some cases completely untrue. In this article I aim to set the record straight and uncover four of these weight loss myths.
Rumour 1: You can Spot Reduce Fat- Many gels, lotions, pills, diets and exercise programs claim that you can burn fat from specific areas of your body. For example, certain products state that they can burn belly fat or leg fat. Other myths suggest that fat can be removed from particular areas of the body just by exercising that body part e.g. by doing stomach crunches you can burn belly fat.
Unfortunately, the truth is that you cannot spot reduce fat. Whilst it would be nice to do a specific exercise or take a special product and remove body fat from problem areas, in reality this is just not possible. The only way to banish fat from stubborn areas of your body is to reduce your overall body fat levels and the best way to do this is through good old diet and exercise.
Rumour 2: The Best Way to Lose Weight is through Cardiovascular Exercise- Before you continue reading let me say that I am not discounting the effectiveness of cardiovascular exercise as a fat burning solution. However, it is not necessarily the best choice and you should consider the other options that are available.
Improving your diet can be a great way to lose weight. If you are currently eating unhealthy foods then you can really drop the pounds by substituting a few more healthy options into your diet. Even if you are eating a relatively healthy diet, trimming a few calories from your daily intake can work wonders for your overall weight loss. Cardio does help you burn fat but you have to remember it is not the only piece of the puzzle.
Rumour 3: Crash Diets lead to Long Term Weight Loss- Crash diets do work in the short term because you will be consuming a lot less calories than normal. However, in the long term your body adapts and goes into starvation mode which slows down your metabolic rate drastically, meaning that although you are eating fewer calories your are also burning a lot less. Furthermore, by depriving your body of calories you can stop it functioning properly and do some serious damage to your overall health.
When it comes to eating, the best way to lose weight in the long term is simply to eat more sensibly. Identify areas of your diet which require improvement and then make moderate changes. For example, if you are eating a bag of crisps every day try to swap it for a piece of fruit instead. If you feel you are eating too much try to slightly reduce the size of your portions. Small dietary changes such as these are a much better way to burn fat than the drastic and dangerous changes suggested by crash diets.
Rumour 4: HCG can help you Lose Weight- HCG or Human Chorionic Gonadotropin is a hormone produced by the placenta of pregnant women. It was originally used to determine whether or not a woman was pregnant but more recently has been touted as a weight loss solution. There are a number of people claiming that HCG can help you lose weight. However, none of these claims are backed up by evidence. At the time of writing, not one medical or scientific study can prove that HCG is an effective weight loss supplement.
I hope this article allows you to separate some of the fact from fiction in the health and fitness industry. There are a lot of myths, lies, rumours and half truths floating around the industry in the hope that you will believe them and part with your hard earned cash. However,if you look at each of them in a sensible and rational way you should be able to avoid these weight loss scams with relative ease.

The <a href="http://www.freefitnesstips.co.uk/” rel=”nofollow”>Free Fitness Tips website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting http://www.freefitnesstips.co.uk/
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Filed Under: HCG Diet Basics Tagged With: Best Choice, Best Way To Lose Weight, Body Fat Levels, Calories, Cardio, Cardiovascular Exercise, Diets, Exercise Programs, Healthy Diet, Healthy Options, Junk Food, Lotions, Myths, Myths About Weight Loss, Pills, Problem Areas, Stomach Crunches, Stubborn Areas, Truth, Unhealthy Foods, Weight Loss And Nutrition Myths, Weight Loss Industry, Weight Loss Myth, Weight Loss Myths

Beyond Weight Loss: the Unexpected Benefits of Hcg

by Dr. Dennis Clark

“HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.

The Body Sculpting Benefits of HCG Treatments

Many of the people that are using HCG to help them lose weight are finding that the hormone helps with the reshaping of their body’s as well. Unlike many weight loss programs that only help with losing weight, HCG appears to help contour the body and decrease the circumference of the body. HCG also helps tone common problem areas, such as reducing the amount of fat deposited in double chins and getting rid of pot bellies. HCG also appears to help rejuvenate structural fat, which helps make the hands, neck, and face look refreshed.

Individuals on the HCG diet are also supposed to follow a low calorie diet of only 500 calories per day. Without the help of HCG, a diet consisting of this few calories can results in a loss of muscle mass. Those on HCG, however, do not experience this side effect. In addition, the hormone appears to actually reduce the appetite, which makes it easier to adhere to the 500 calorie diet.

The Health Benefits of the HCG Diet

Obviously, shedding extra pounds will help improve the overall health of a person on the HCG diet. Researchers also believe that taking HCG helps to normalize the cholesterol levels of those on the diet. In addition, the hormone appears to help normalize the thyroid gland and balance the hormones while rebuilding the adrenaline glands.

The Emotional Benefits of the HCG Diet

People on the HCG diet also routinely report experiencing less irritability and generally feeling in a better mood. This lift in spirits seems to continue throughout the entire treatment period. Patients also report having more restful sleep, which may be partially responsible for the improved mood. Similarly, patients report feeling more energized while undergoing the therapy. This may be attributed to the improvement in sleep, the loss of excess weight, and the positive impact HCG has on the adrenaline glands.

For many, just the weight loss benefits of HCG would be enough to make this hormone worth taking. With the additional benefits that the hormone appears to have, however, it makes the HCG weight loss program that anyone looking to lose weight should consider.”

Marion Goldsmith is the public relations director of <a href="http://www.hcgmedical.com/about.asp” rel=”nofollow”>HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on <a href="http://www.hcgmedical.com/about.asp” rel=”nofollow”>HCG weight loss. Visit www.hcgmedical.com today!
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Filed Under: HCG Diet Basics Tagged With: 500 Calorie Diet, Body Sculpting, Calories Per Day, Cholesterol Levels, Circumference, Contour, Diet Calories, Double Chins, Emotional Benefits, Glands, Hcg, Hcg Diet, Hcg Prescription, Hcg Weight Loss, Hcg Weight Loss Info, Health Benefits, Irritability, Losing Weight, Low Calorie Diet, Muscle Mass, Pot Bellies, Problem Areas, The Weight Loss Cure, Thyroid Gland, Unexpected Benefits, Weight Loss Clinics, Weight Loss Supplements

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