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Twitter Diet Updates on HCG Weight Loss Diet

by Dr. Dennis Clark

Gazillions of tweeters are busy about Twitter Diet advice and questions about the HCG weight loss diet. Here some of the latest updates. Sometimes interesting, sometimes humorous, always informative even if wrong.

Twitter logo initial
Image via Wikipedia

“Where Can I Buy Hcg?” And Other Faqs: “Where Can I Buy Hcg?” And Other Faqs
This diet program is unlike any other… http://bit.ly/aWmHiC

By tophcgdiet at 06/05/2010 9:26

HCG Diet Plans – The Importance Of Protein As A Weight Loss Aid: Protein is a key component of hCG diet plans. I w… http://bit.ly/bR8CmG

By juliahullum at 06/05/2010 9:24

#article:: Everything That You Must Know About The hCG Weight Loss Diet http://bit.ly/baVdzr

By Articlezu at 06/05/2010 9:15

Update: Angel’s hcg diet journey VLCD day 3. Lost 7lb http://bit.ly/9Z0HLk

By aAllNaturalDiet at 06/05/2010 9:09

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What You Should Know About The Hcg Diet Program: The hCG weight-loss program was first developed by a health pract… http://bit.ly/9KQslP

By JessicaStewart9 at 06/05/2010 8:53

All the best for fun with the HCG weight loss diet,

Dr. D

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Phase 3 Details for the HCG Diet

by Dr. Dennis Clark

Weightloss pyramid.
Image via Wikipedia

The [tag-tec]HCG Weight Loss Diet[/tag-tec] entails a ‘[tag-tec]Phase 3[/tag-tec]’ after you stop taking the hormone. It is every bit as important as the initial weight loss for long term metabolic stability. Although Dr. Simeons’ book explained this phase, his book was not especially thorough on this topic. The following article fills in the gaps very nicely.

Phase 3 of the HCG Diet The HCG diet is a weight loss program that combines a strict low-calorie diet and the use of the hormone HCG. The diet is supervised by a medical doctor and boasts weight loss in the difficult areas of the body such as the hips, stomach and thighs. The third phase of the HCG diet is the maintenance portion of the diet, when dieters are happy to add back in some of the foods that were restricted in phases 1 and 2. Read More.

All the best in natural health,

Dr. D

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Top Ten Diets That Work- The 3 Critical Keys To Avoiding Diets That Don’t Work

by Dr. Dennis Clark

I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.

1) Starvation Is NEVER Successful

Never means NEVER!I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.

Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!

H-E-L-L-O!

I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.

2) The Diet Has Little Variety

Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being

The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.

3) The Plan Has No “Exit” StrategyFor a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail.
It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!
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Weight Loss 101: Deciding if Hcg is Right for you

by Dr. Dennis Clark

“HCG has been receiving a great deal of attention lately as a potential weight loss cure for those battling the bulge. Although there are certainly plenty of businesses out there that are touting HCG as a miracle cure for the obese, there are many things that you need to consider when deciding whether or not HCG is right for you.

Considering Safety

HCG is considered a safe hormone to take. In fact, it is produced naturally in women during pregnancy and the amount of HCG in pregnant women far exceed the amount taken to aid in weight loss. Nonetheless, the FDA still has not approved HCG for use in weight loss. The hormone has been approved by the FDA for other purposes, namely for assisting with hormonal problems and fertility difficulty, but not for the specific purpose of weight loss. Therefore, if you are someone that would rather wait until a treatment program has been thoroughly tested by the FDA, you might want to wait on this treatment program. If you are someone that is willing to try a treatment program that is recognized as safe and that has worked for many other people, on the other hand, you might want to give it a try.

Think About Finances

If you are interested in using an HCG treatment program to help you lose weight, you will need to be prepared to spend some money out of your pocket. Most insurance companies don’t cover the expenses associated with HCG weight loss treatments. Therefore, you will need to cover the expenses on your own.

Know Yourself

Currently, the HCG weight loss treatment plan involves getting injections of the HCG hormone on a regular basis. If you are someone that gets weak in the knees at the thought of a needle coming anywhere near you, you might want to stay away from this diet program.

If you are pregnant or nursing, you also will not be able to participate in the HCG weight loss program. Although there is nothing to indicate that the HCG program will cause problems for women that are pregnant or nursing, there is no specific research demonstrating that it is safe either. Therefore, in order to keep your unborn fetus or your newborn baby safe, you will need to wait until your baby is born and you are no longer nursing.

If you have the money for the HCG weight loss program, you are not pregnant or nursing, and you are not overly squeamish around needles, this might be the right program for you. Whether you are a man or a woman, this weight loss program may finally be the answer you have been looking for to get your body in shape and to live a healthier lifestyle.”

Marion Goldsmith is the public relations director of <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG weight loss. Visit www.hcgmedical.com today!
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Hcg Diet – Hcg Diet Plan as Gaining Its Recognition on Weight Loss

by Dr. Dennis Clark

HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.

The HCG weight loss treatment or HCG Diet plan is the actual diet plan. In order to follow the HCG plan to its fullest, you are also supposed to maintain a diet of 500 calories per day. Although following a diet with such a small amount of calories would normally be considered unhealthy, it is safe to do while also receiving HCG injections. This is because HCG helps prevent the loss of muscle mass. It also helps dieters retain a high level of energy while suppressing the appetite. Therefore, while it generally would not be considered safe to follow a diet with so few calories, doing so while also receiving the HCG injection is both safe and effective as a weight loss strategy.

If you are going to use HCG Diet to help you lose weight, it is important that you follow the HCG Diet protocol properly. In this way, you will have the greatest amount of success with our weight loss program while also keeping yourself safe and your body healthy. Dr. Simeone created the Pounds and Inches Protocol of HCG Diet to follow carefully the recipe in order to lose weight and be healthy at the same time. The HCG Deit works for everyone, as other diet that talks about metabolism, calories and the right kind of food, the HCG Diet is a natural treatment for people who feel they are fat.

Many of the people that are using HCG Diet to help them lose weight are finding that the hormone helps with the reshaping of their body’s as well. Unlike many weight loss programs that only help with losing weight, HCG Diet appears to help contour the body and decrease the circumference of the body. HCG Diet also helps tone common problem areas, such as reducing the amount of fat deposited in double chins and getting rid of pot bellies. HCG Diet also appears to help rejuvenate structural fat, which helps make the hands, neck, and face look refreshed.

Individuals on the HCG diet are also supposed to follow a low calorie diet of only 500 calories per day. Without the help of HCG, a diet consisting of this few calories can results in a loss of muscle mass. Those on HCG Diet plan, however, do not experience this side effect. In addition, the hormone appears to actually reduce the appetite, which makes it easier to adhere to the 500 calorie diet.

Obviously, shedding extra pounds will help improve the overall health of a person on the HCG diet. Researchers also believe that taking HCG helps to normalize the cholesterol levels of those on the diet. In addition, the hormone appears to help normalize the thyroid gland and balance the hormones while rebuilding the adrenaline glands.

People on the HCG diet also routinely report experiencing less irritability and generally feeling in a better mood. This lift in spirits seems to continue throughout the entire treatment period. Patients also report having more restful sleep, which may be partially responsible for the improved mood. Similarly, patients report feeling more energized while undergoing the therapy. This may be attributed to the improvement in sleep, the loss of excess weight, and the positive impact HCG has on the adrenaline glands.

For many, just the weight loss benefits of HCG Diet would be enough to make this hormone worth taking. With the additional benefits that the hormone appears to have, however, it makes the HCG Diet plan that anyone looking to lose weight should be considered. Now, you know why it is gaining its popularity on people who would like to lose weight. 

Therese Mikaela is fond of sharing new issues in health, wellness and fitness. Like HCG Diet she found it truly amazing as a natural diet plan.
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