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Importance of HCG Diet Foods for Lifetime Fat Loss

by Dr. Dennis Clark

The HCG diet menu will keep you slim for life. During the protocol, HCG diet foods must be low in fat. Dietary fat distracts the metabolism of abnormal body fat and leads to the storage of body fat in the presence of dietary carbohydrate. Here is how to make this protocol work to keep you slim the rest of your life.

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HCG Diet Foods

The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories primarily represent two of the three food groups, i.e., protein and carbohydrate. All of them are either low fat (meat, vegetable, fruit) or no fat (crackers).

Recommended meats are obviously the sources of protein. The other three categories are sources of carbohydrates. They are allowed either as whole foods (vegetables, fruits) or in very limited amounts per meal (crackers).

Making Dietary Fat and Carbohydrate Work Together

The low carb part of this protocol is crucial for keeping the liver from becoming saturated with stored carbs. A carb-saturated liver converts excess carbs to triglycerides that go back into the bloodstream and eventually into storage in fat cells. Neither of these outcomes is healthful when excessive.

The hormone phase of the HCG diet keeps the amounts of dietary fats and carbs low so the hormone can direct the removal of stored body fat. This would not happen without low dietary fats and carbs. This also explains why cosmetics and skin products that contain oils can undermine fat metabolism.

HCG Diet Foods for Lifetime Weight Management

The food choices themselves are excellent for a lifetime of healthy eating in many respects. These foods can be consumed in sufficient quantities to meet the daily caloric needs of any Basal Metabolic Rate.

Foods that upset metabolic balance would still do so. Examples include sugars, starches, and processed carbohydrates from all sources, especially those from wheat and rice. They also include super sweet fruits such as grapes and bananas.

Staying Slim After HCG Not Guaranteed

Too many overhyped HCG diet clinics and online promotions claim that the HCG diet will keep your fat off for the rest of your life. This is poppycock. Such claims mislead people into thinking that they do not have to alter their lifestyles. Here is what I guarantee: If you get to your target weight using the HCG protocol, then go back to eating foods that made you fat in the first place, you will get fat again. It is that simple.

The Problem With Protein

This food group is routinely ignored in almost all weight loss diets, at least as far as worry about any effects on weight gain. Arguments instead revolve exclusively around the roles of fats and carbs. Protein, however, does play a role in maintaining body fat. This is a complicated topic that deserves articles by itself. However, here is what more than 50 years of research shows very clearly: You will live a long and healthy life if the amount of protein you eat constitutes as little as 5 percent of your total calories.

Excess protein is, indeed, a problem. We eat too much of it, especially from animal-based foods.

Good News For The HCG Vegetarian Diet

You do not need a dedicated protein source at all. The typical sources of protein for vegetarians (beans and grains) would not work during the protocol because of their high carb content.

However, you can get all the protein you need from spinach. The good news is that you can eat all the spinach you want and never disrupt your progress during the HCG protocol. And you will never be hungry if you eat as much as spinach as you can hold.

By the way, this advice also extends to adopting a vegan lifestyle for life. Studies have shown over and over that excess protein intake, primarily from animal-based foods, is bad for your health in many ways. Overweight is just one of those ways.

For a good HCG diet menu,

Dr. D

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Leptin and Fat Loss During the HCG Diet

by Dr. Dennis Clark

Leptin is the Master Fat Hormone, and it works by signaling the hypothalamus of the brain. The questions for fat loss now under study are starting to look at how leptin and HCG interact. The idea is that they may be using the same or similar brain receptors. It is a great topic for understanding more about how HCG works.

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Image via Wikipedia

Here is a great article that goes down the road of explaining leptin metabolism. Let me know if you have any questions, class!

Dr Mel Siff Discusses Leptin and Fat Loss

Here are some extracts from a highly informative article on leptin, a hormone secreted by fat cells that influences energy expenditure and food intake.

All the best in fat loss,
Dr. D

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Are the HCG Diet Programs for You?

by Dr. Dennis Clark

You may have heard about the HCG diet from friends or family members, or read about it online at a weight loss site, but you are not sure if the HCG diet programs are for you. If you want to lose weight, get healthy, and do this quickly and safely, then the HCG diet programs are definitely for you.

HCG, which stands for Human Chorio Gonadotropin, is an all natural hormone that is found in the human body. When taken in small doses on the HCG diet programs, it actually triggers the hypothalamus gland to take stored fat cells and use them as energy that the body needs to survive. This means that you can be sleeping and burning fat while you dream away. On the HCG diet, the body uses anywhere from 2,000-3,000 calories from stored fat. Do you know how long you would have to work out to burn 2,000 calories of store fat? You could workout for five hours straight and still not reach that amount of fat cells burned in one day.

The HCG diet is like no other diet. It works to control the balance of the body and restore your metabolism back to normal. So even after you stop taking the HCG doses, you can still burn calories at a resting rate. When you restore your metabolism to where it should be, you won’t have the weight loss plateaus. You can easily reach your healthy goal weight and maintain that weight for many years to come.

One of the key aspects of the HCG diet programs is that you need to consume only 500 calories when you are on phase two of the diet or the HCG injections phase. This has to do with the body using so many calories from fat that you don’t need any more than 500 calories from food on a daily basis. Some people may think that this is a starvation diet, but a starvation diet will actually stop weight loss.  On the HCG diet, you will not have weight loss plateaus to worry about. You need to make sure, though, that you follow the diet properly by eating what it says you should and not going over your 500 calories, or at least no eating more than 700 calories a day.

For anybody who has dealt with weight issues, you know that it can be frustrating trying to lose weight and keep it off. With the HCG diet programs, you no longer have to worry about this. If you follow the protocol exactly as it is outlined, you can be healthy and skinny for life.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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How to Lose Weight on the HCG Diet Program

by Dr. Dennis Clark

The HCG diet program is a fast and safe way to lose weight. On the diet program it is possible to lose up to two pounds a day for as long as you are following the diet and taking the HCG doses. Some people are skeptical of the HCG diet program, but once you know how it works then you can be sure that weight loss is possible on the diet.

First of all, HCG is a natural hormone that is found in the human body. It is made in large numbers by pregnant woman to help protect their unborn baby. In fact, when a pregnancy test is taken, HCG is what is tested for. Some HCG doses are made synthetically in labs and some are actually taken from the urine of pregnant women.

The way that the doses of the HCG work on the body is that it triggers the hypothalamus gland to start using excess fat reserves in the body as energy. With exercise and diet alone, it can take a person to exercise for over an hour before they reach this fat burning zone. The HCG also works to naturally restore balance in the body and raise a person’s metabolism. With the HCG diet program, a person will lose fat but will not lose any muscle since the HCG only triggers the use of fat cells in the body.

To lose weight on the HCG diet program one must simply follow the protocol that was set forth by Dr. Simeons. A short synopsis of this protocol involves eating 500 calories a day of certain foods that are listed in the protocol. Also, these foods must be organic as the diet aims to detoxify the body, which is why the person is overweight to begin with. The 500 calories a day is only followed in the main diet phase or Phase 2 of the program. This is done in conjunction with regular doses of HCG via oral drops or injections into the body. The program lays out how much of the HCG should be injected or taken at once and on what type of schedule.

Even the HCG diet program may appear to be a starvation diet, it is far from it. There is no way that a person could lose a pound a day on a starvation diet. The body is using so many calories from the stored fat reserves that it does not need any more than 500 calories. If more than the allotted 500 calories are eaten, it may be possible to not lose any weight or to actually gain weight.

Follow the HCG diet program exactly as it is defined in the protocol and it is possible to finally lose the weight in a quick and safe manner.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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How to Lose Weight on the HCG Diet Program

by Dr. Dennis Clark

The HCG diet program is a fast and safe way to lose weight. On the diet program it is possible to lose up to two pounds a day for as long as you are following the diet and taking the HCG doses. Some people are skeptical of the HCG diet program, but once you know how it works then you can be sure that weight loss is possible on the diet.

First of all, HCG is a natural hormone that is found in the human body. It is made in large numbers by pregnant woman to help protect their unborn baby. In fact, when a pregnancy test is taken, HCG is what is tested for. Some HCG doses are made synthetically in labs and some are actually taken from the urine of pregnant women.

The way that the doses of the HCG work on the body is that it triggers the hypothalamus gland to start using excess fat reserves in the body as energy. With exercise and diet alone, it can take a person to exercise for over an hour before they reach this fat burning zone. The HCG also works to naturally restore balance in the body and raise a person’s metabolism. With the HCG diet program, a person will lose fat but will not lose any muscle since the HCG only triggers the use of fat cells in the body.

To lose weight on the HCG diet program one must simply follow the protocol that was set forth by Dr. Simeons. A short synopsis of this protocol involves eating 500 calories a day of certain foods that are listed in the protocol. Also, these foods must be organic as the diet aims to detoxify the body, which is why the person is overweight to begin with. The 500 calories a day is only followed in the main diet phase or Phase 2 of the program. This is done in conjunction with regular doses of HCG via oral drops or injections into the body. The program lays out how much of the HCG should be injected or taken at once and on what type of schedule.

Even the HCG diet program may appear to be a starvation diet, it is far from it. There is no way that a person could lose a pound a day on a starvation diet. The body is using so many calories from the stored fat reserves that it does not need any more than 500 calories. If more than the allotted 500 calories are eaten, it may be possible to not lose any weight or to actually gain weight.

Follow the HCG diet program exactly as it is defined in the protocol and it is possible to finally lose the weight in a quick and safe manner.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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The HCG Diet Plans Explained

by Dr. Dennis Clark

The HCG diet has been around for over 30 years, but yet there are plenty of people who don’t know what the exact HCG diet plans are and how they can help a person lose weight and cure the obesity epidemic. The HCG diet plans are laid out in Dr. Simeon’s HCG diet protocol. They were developed by the doctor after extensive research done on HCG and the hormone’s effect on weight loss. Here are some key aspects of the HCG diet plans.

Regular doses of the hormone HCG must be taken during the second phase of the diet. The HCG will trigger the body into taking stored fat cells and using those fat cells as energy for the body. The body only uses those stored fate cells and will not take away muscle cells from the body. This is why it is possible for people to lose one to two pounds a day on the HCG diet when they properly follow the HCG diet plans.

Only organic food should be eaten on the HCG diet. This works in conjunction with the HCG doses to set the body’s metabolism back to normal. Normal food, especially processed and food from fast food restaurants, is loaded with toxins and chemicals that knock a person’s body out of balance. This is why people are overweight and obese–the toxins altered the person’s body to not burn fat like it should and to actually crave the bad food. When you only eat organic food, you are ridding your body of those toxins and your body and use these nutrients since it recognizes them as actually food and not poisons.

Lastly, when on the second phase of the diet, which is when HCG doses are taken, a person is to only consume 500 calories. This is by no means a starvation diet, but only 500 calories is needed a day since the body is using 2,000 to 2,500 calories from fat as energy. If more than 500 calories are consumed, then the body gets overloaded again and you may not lose as much or you may actually gain weight if you eat too many calories. Once you are on to phase three of the diet, or the maintenance phase, you will be able to eat as many calories as you want, as long as the food abides by the HCG diet plans guidelines.

The HCG diet plans have been shown to aid curing obesity in people. It is not simply a diet, as it works to restore the balance in the body and keep the weight off for good while making the person much healthier than ever before.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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HCG Diets and Weight Loss

by Dr. Dennis Clark

HCG diets are not exactly new, but they are becoming more and more popular as they people continue to report success stories of weight loss from following the diets. HCG sales have taken off online as well in doctor’s offices across the world. More and more people are getting interested in actually losing their weight and they are turning toward HCG diets.

What is HCG?HCG is an acronym for Human Chorionic Gonadotropin, which is a natural chemical that is made in humans. Both men and women have HCG in their tissues, but it is most prevelent in pregnant woman. It is the hormone that causes a woman to register pregnant on pregnancy tests as it is found in the urine. People are born with HCG in their body and it helps to develop the reproductive organs, but is also works with the hypothalamus to help regulate a person’s body fat.

Why HCG Diets For Weight Loss?A British endocrinologist named Dr. Simeons came up with a low calorie HCG diet that he found to be effective for weight loss and controlling obesity in people. While studying pregnant women and overweight boys in India that were being treated with a low dose of HCG for pituitary problems, he noticed that they were losing fat, not muscle, on the diet. He came up with the medical conclusion that the low doses of the hormone were enough to help the hypothalamus regulate the burning of stored fat cells in the body. He came up with a 500 calorie diet that goes along with regular doses of HCG that significantly showed great results for weight loss when followed properly.

The way that HCG diets work is that the low dose of the hormone stimulates the body to burn the stored fat cells that are hard to get rid of with exercise and healthy eating. Normally, without HCG supplements, the body will use the food that was just eaten for energy for the body. When HCG is taken, it used the stored fat first, making it possible to lose weight rather quickly. Dr. Simeons study showed that people could easily lose one to two pounds in a day on HCG diets.

Just like any other diet, before starting a HCG diet talk to your physician about your weight loss. If you really want to learn more about HCG diets, find doctors in your area that approve and endorse these types of diets. Then you can have all the information that you need to buy your HCG supplements and start your journey of losing weight with HCG diets.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com

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