Side Effects on the HCG Diet

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Here is a little video that I posted on YouTube. Below is my article on this topic, which has further details on what you can expect in the way of hcg side effects.

HCG vs Protocol

Side effects of HCG may be caused by a reaction to the hormone, a reaction to the very low-calorie diet, a reaction to substances released from metabolized fat, or combinations of all of these. Determining cause and effect is not really possible. However, if the approved medical uses of HCG for treating infertility or low testosterone are any indication, certain side effects of HCG alone may be possible.

Medical Use of HCG vs HCG Diet

Treating infertility with HCG requires doses of 10,000 IU. This is a typical dose of HCG for medical treatments. One drug company that makes Pregnyl (the most common brand name for HCG) lists the following unwanted symptoms of this high dose:

Headache, irritability, restlessness, depression, fatigue, edema, precocious puberty, gynecomastia (i.e., breast enlargement in males).

These are due to the high doses that are used in medical treatment. The question is whether they are also associated with the low doses of HCG that are used for the HCG diet.

Observations of Common Side Effects

The following observations are derived from reports by clients who have gone through the HCG protocol and from my own experience.

FATIGUE: The most common one is fatigue. This occurs almost 100% of the time. It is independent of starting weight or health status. People who work out regularly are less able to keep up their workout intensity. Those who are out of shape and inactive in the first place slow down even further.

IRRITABILITY: The ‘significant others’ of HCG dieters notice this first. It is very common. In my own experience, I even felt more irritable. By the end of the protocol, the quick recovery back to normal, after being more irritable for a month or more, was like going from night to day.

HEADACHE: At least 10 percent of the HCG dieters report headaches for the first few days of the protocol. Headaches stop after the body’s initial water loss during this period, when sufficient water intake begins to rehydrate the body. Water intake is the key to reversing this brief period of accelerated dehydration.

REDUCED NEED FOR SLEEP: Many dieters report that they sleep less during the protocol. This is a well-recognized side effect of the HCG diet. People do not feel as though they are sleep deprived. They just seem to need less sleep.

CONSTIPATION: Dieters who are prone to constipation notice that it is more pronounced on the protocol. It is crucial to treat this symptom immediately so that passage of waste, as well as daily weight loss, proceeds normally every day. Constipation will otherwise slow down or stop weight loss completely.

MINOR OCCURRENCES: Dozens of side effects that have been reported to be associated with the HCG diet are much more difficult to validate. Most seem to be associated with bad health. Blogs and forums are rife with reports of these kinds of symptoms. However, the only other side effects that are common enough to be expected are the beneficial ones, as mentioned below.

Beneficial Side Effects

Dr. A.T.W. Simeons already reported these observations in 1954. The main ones of greatest impact to modern users of the protocol are: 1) normalizing blood sugar metabolism; 2) lowering cholesterol; and, 3) lowering blood pressure.

Dr. Simeons’ explanations of these side effects are detailed in his book, Pounds and Inches. They are to be expected for everyone who undertakes the protocol. Besides fat loss, these are most crucial results from the protocol. They help slow down and even reverse hypoglycemia, diabetes, and heart disease.

All the best in fat loss,
Dr. D

Weight Loss 101: Eating on an Hcg Diet

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“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.

Reducing Your Caloric Intake

In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.

HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

The Diet Plan

There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:

• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.

• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:

o Asparagus

o Beet-greens

o Cabbage

o Celery

o Chard

o Chicory

o Cucumbers

o Fennel

o Green salad

o Onions

o Red radishes

o Spinach

o Tomatoes

Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.

• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.

Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you.”

Marion Goldsmith is the public relations director of <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG weight loss. Visit www.hcgmedical.com today!
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