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How To Choose Your Best Diet Plan For Weight Loss

by Dr. Dennis Clark

best diet plan for weight lossYour best diet plan for weight loss should not focus on calories. Calories are not the culprit behind weight gain. What is? HORMONE IMBALANCE. Your best diet, therefore, has to focus on restoring hormone balance. Very few weight loss diet plans do. If you really want to know how to lose weight effectively, here is what to look for in a weight loss diet plan that really works. [Read more…]

Filed Under: HCG Diet Basics Tagged With: 500 Calorie Diet, best diet, Calorie, Calories, calories burned, calories to lose weight, diet plan for weight loss, diet shots, Dr Simeon, Hcg Diet, how many calories, how to lose weight, Metabolism Diet

Importance of HCG Diet Foods for Lifetime Fat Loss

by Dr. Dennis Clark

The HCG diet menu will keep you slim for life. During the protocol, HCG diet foods must be low in fat. Dietary fat distracts the metabolism of abnormal body fat and leads to the storage of body fat in the presence of dietary carbohydrate. Here is how to make this protocol work to keep you slim the rest of your life.

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HCG Diet Foods

The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories primarily represent two of the three food groups, i.e., protein and carbohydrate. All of them are either low fat (meat, vegetable, fruit) or no fat (crackers).

Recommended meats are obviously the sources of protein. The other three categories are sources of carbohydrates. They are allowed either as whole foods (vegetables, fruits) or in very limited amounts per meal (crackers).

Making Dietary Fat and Carbohydrate Work Together

The low carb part of this protocol is crucial for keeping the liver from becoming saturated with stored carbs. A carb-saturated liver converts excess carbs to triglycerides that go back into the bloodstream and eventually into storage in fat cells. Neither of these outcomes is healthful when excessive.

The hormone phase of the HCG diet keeps the amounts of dietary fats and carbs low so the hormone can direct the removal of stored body fat. This would not happen without low dietary fats and carbs. This also explains why cosmetics and skin products that contain oils can undermine fat metabolism.

HCG Diet Foods for Lifetime Weight Management

The food choices themselves are excellent for a lifetime of healthy eating in many respects. These foods can be consumed in sufficient quantities to meet the daily caloric needs of any Basal Metabolic Rate.

Foods that upset metabolic balance would still do so. Examples include sugars, starches, and processed carbohydrates from all sources, especially those from wheat and rice. They also include super sweet fruits such as grapes and bananas.

Staying Slim After HCG Not Guaranteed

Too many overhyped HCG diet clinics and online promotions claim that the HCG diet will keep your fat off for the rest of your life. This is poppycock. Such claims mislead people into thinking that they do not have to alter their lifestyles. Here is what I guarantee: If you get to your target weight using the HCG protocol, then go back to eating foods that made you fat in the first place, you will get fat again. It is that simple.

The Problem With Protein

This food group is routinely ignored in almost all weight loss diets, at least as far as worry about any effects on weight gain. Arguments instead revolve exclusively around the roles of fats and carbs. Protein, however, does play a role in maintaining body fat. This is a complicated topic that deserves articles by itself. However, here is what more than 50 years of research shows very clearly: You will live a long and healthy life if the amount of protein you eat constitutes as little as 5 percent of your total calories.

Excess protein is, indeed, a problem. We eat too much of it, especially from animal-based foods.

Good News For The HCG Vegetarian Diet

You do not need a dedicated protein source at all. The typical sources of protein for vegetarians (beans and grains) would not work during the protocol because of their high carb content.

However, you can get all the protein you need from spinach. The good news is that you can eat all the spinach you want and never disrupt your progress during the HCG protocol. And you will never be hungry if you eat as much as spinach as you can hold.

By the way, this advice also extends to adopting a vegan lifestyle for life. Studies have shown over and over that excess protein intake, primarily from animal-based foods, is bad for your health in many ways. Overweight is just one of those ways.

For a good HCG diet menu,

Dr. D

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How to Lose Weight on the HCG Diet Program

by Dr. Dennis Clark

The HCG diet program is a fast and safe way to lose weight. On the diet program it is possible to lose up to two pounds a day for as long as you are following the diet and taking the HCG doses. Some people are skeptical of the HCG diet program, but once you know how it works then you can be sure that weight loss is possible on the diet.

First of all, HCG is a natural hormone that is found in the human body. It is made in large numbers by pregnant woman to help protect their unborn baby. In fact, when a pregnancy test is taken, HCG is what is tested for. Some HCG doses are made synthetically in labs and some are actually taken from the urine of pregnant women.

The way that the doses of the HCG work on the body is that it triggers the hypothalamus gland to start using excess fat reserves in the body as energy. With exercise and diet alone, it can take a person to exercise for over an hour before they reach this fat burning zone. The HCG also works to naturally restore balance in the body and raise a person’s metabolism. With the HCG diet program, a person will lose fat but will not lose any muscle since the HCG only triggers the use of fat cells in the body.

To lose weight on the HCG diet program one must simply follow the protocol that was set forth by Dr. Simeons. A short synopsis of this protocol involves eating 500 calories a day of certain foods that are listed in the protocol. Also, these foods must be organic as the diet aims to detoxify the body, which is why the person is overweight to begin with. The 500 calories a day is only followed in the main diet phase or Phase 2 of the program. This is done in conjunction with regular doses of HCG via oral drops or injections into the body. The program lays out how much of the HCG should be injected or taken at once and on what type of schedule.

Even the HCG diet program may appear to be a starvation diet, it is far from it. There is no way that a person could lose a pound a day on a starvation diet. The body is using so many calories from the stored fat reserves that it does not need any more than 500 calories. If more than the allotted 500 calories are eaten, it may be possible to not lose any weight or to actually gain weight.

Follow the HCG diet program exactly as it is defined in the protocol and it is possible to finally lose the weight in a quick and safe manner.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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Filed Under: HCG Diet Basics Tagged With: Burning Zone, Calories, Conjunction, Diet Program, Dr Simeons, Exercise And Diet, Fat Cells, Hcg Diet Program, hcg dietprogram, hcgdiet program, hcgdietprogram, Human Body, Hypothalamus Gland, Large Numbers, Metabolism Diet, Natural Hormone, Phase 2, Pregnancy Test, Pregnant Woman, Pregnant Women, Safe Way, Starvation Diet, Two Pounds, Unborn Baby, Weight Loss, weightloss

How to Lose Weight on the HCG Diet Program

by Dr. Dennis Clark

The HCG diet program is a fast and safe way to lose weight. On the diet program it is possible to lose up to two pounds a day for as long as you are following the diet and taking the HCG doses. Some people are skeptical of the HCG diet program, but once you know how it works then you can be sure that weight loss is possible on the diet.

First of all, HCG is a natural hormone that is found in the human body. It is made in large numbers by pregnant woman to help protect their unborn baby. In fact, when a pregnancy test is taken, HCG is what is tested for. Some HCG doses are made synthetically in labs and some are actually taken from the urine of pregnant women.

The way that the doses of the HCG work on the body is that it triggers the hypothalamus gland to start using excess fat reserves in the body as energy. With exercise and diet alone, it can take a person to exercise for over an hour before they reach this fat burning zone. The HCG also works to naturally restore balance in the body and raise a person’s metabolism. With the HCG diet program, a person will lose fat but will not lose any muscle since the HCG only triggers the use of fat cells in the body.

To lose weight on the HCG diet program one must simply follow the protocol that was set forth by Dr. Simeons. A short synopsis of this protocol involves eating 500 calories a day of certain foods that are listed in the protocol. Also, these foods must be organic as the diet aims to detoxify the body, which is why the person is overweight to begin with. The 500 calories a day is only followed in the main diet phase or Phase 2 of the program. This is done in conjunction with regular doses of HCG via oral drops or injections into the body. The program lays out how much of the HCG should be injected or taken at once and on what type of schedule.

Even the HCG diet program may appear to be a starvation diet, it is far from it. There is no way that a person could lose a pound a day on a starvation diet. The body is using so many calories from the stored fat reserves that it does not need any more than 500 calories. If more than the allotted 500 calories are eaten, it may be possible to not lose any weight or to actually gain weight.

Follow the HCG diet program exactly as it is defined in the protocol and it is possible to finally lose the weight in a quick and safe manner.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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Filed Under: HCG Diet Basics Tagged With: Burning Zone, Calories, Conjunction, Diet Program, Dr Simeons, Exercise And Diet, Fat Cells, Hcg Diet Program, Human Body, Hypothalamus Gland, Large Numbers, Metabolism Diet, Natural Hormone, Phase 2, Pregnancy Test, Pregnant Woman, Pregnant Women, Safe Way, Starvation Diet, Two Pounds, Unborn Baby

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