Your best diet plan for weight loss should not focus on calories. Calories are not the culprit behind weight gain. What is? HORMONE IMBALANCE. Your best diet, therefore, has to focus on restoring hormone balance. Very few weight loss diet plans do. If you really want to know how to lose weight effectively, here is what to look for in a weight loss diet plan that really works. [Read more…]
HCG Weight Loss Diet and Exercise
My clients continually ask me about the importance of exercise while doing the HCG Weight Loss Diet. The surprising answer comes from Dr. Simeons’ book, which is summarized in this recent article:
Why No Exercise on the HCG Diet?
Dr. Simeon’s HCG diet protocol calls for no exercise, yet you hear people arguing this point back and forth some in support of exercise and others who follow the HCG diet instructions to the letter. So, let’s take a look at why you are advised to not exercise while following the HCG diet. Yes, it sounds absolutely counter-intuitive to rest while trying to lose a pound a day, but once you understand the science behind these instructions you will no longer argue this point. So sit back and relax while your body re-sculpts itself. Read More Here…
All the best in natural health,
The HCG Diet Plans Explained
The HCG diet has been around for over 30 years, but yet there are plenty of people who don’t know what the exact HCG diet plans are and how they can help a person lose weight and cure the obesity epidemic. The HCG diet plans are laid out in Dr. Simeon’s HCG diet protocol. They were developed by the doctor after extensive research done on HCG and the hormone’s effect on weight loss. Here are some key aspects of the HCG diet plans.
Regular doses of the hormone HCG must be taken during the second phase of the diet. The HCG will trigger the body into taking stored fat cells and using those fat cells as energy for the body. The body only uses those stored fate cells and will not take away muscle cells from the body. This is why it is possible for people to lose one to two pounds a day on the HCG diet when they properly follow the HCG diet plans.
Only organic food should be eaten on the HCG diet. This works in conjunction with the HCG doses to set the body’s metabolism back to normal. Normal food, especially processed and food from fast food restaurants, is loaded with toxins and chemicals that knock a person’s body out of balance. This is why people are overweight and obese–the toxins altered the person’s body to not burn fat like it should and to actually crave the bad food. When you only eat organic food, you are ridding your body of those toxins and your body and use these nutrients since it recognizes them as actually food and not poisons.
Lastly, when on the second phase of the diet, which is when HCG doses are taken, a person is to only consume 500 calories. This is by no means a starvation diet, but only 500 calories is needed a day since the body is using 2,000 to 2,500 calories from fat as energy. If more than 500 calories are consumed, then the body gets overloaded again and you may not lose as much or you may actually gain weight if you eat too many calories. Once you are on to phase three of the diet, or the maintenance phase, you will be able to eat as many calories as you want, as long as the food abides by the HCG diet plans guidelines.
The HCG diet plans have been shown to aid curing obesity in people. It is not simply a diet, as it works to restore the balance in the body and keep the weight off for good while making the person much healthier than ever before.