Top Ten Diets That Work- The 3 Critical Keys To Avoiding Diets That Don’t Work

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I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.

1) Starvation Is NEVER Successful

Never means NEVER!I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.

Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!

H-E-L-L-O!

I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.

2) The Diet Has Little Variety

Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being

The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.

3) The Plan Has No “Exit” StrategyFor a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail.
It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!
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7 Things You Should Know About the HCG Weight Loss Program

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Dr. Simeons developed his HCG Diet Plan based on observations of abnormal fat loss while working in India using hCG (human chorionic gonadotropin) supplements in adiposogenital dystrophic boys.

The boys treated showed improvement with their undescended testis, but they also lost the abnormal fat stored around the abdomen, hips and fat pad at the base of the neck.

With this knowledge, Dr. Simeons brought his plan back to Rome where he treated the rich and famous for nearly 30 years. Over that time, he perfected his program.

The hypothalamus is a part of the brain stem. It is the oldest part of the brain. It is in control of our involuntary functions, including fat storage and utilization.

The hypothalamus thinks we should still be hunter gatherers, so as our society changed and we started eating scheduled meals with much higher calorie intake, the hypothalamus hit its limit of calories it knew how to process.

To compensate for the extra calories, it pushed these aside into abnormal fat stores. These fat stores were then forgotten by the brain and inaccessible by the body to use as fuel.

This is why a person who is losing weight by cutting calories or through bariatric surgery can look gaunt and still has large hips or a bulging stomach.

Using hCG combined with a very low calorie diet tricks the hypothalamus into thinking you are in a starvation state so it then liberates calories from the abnormal fat stores for survival.

While going through the program you are not living on food intake. You are living on the calories liberated by hCG from your abnormal fat stores. This can be between 2000 to 4000 calories per day.

The diet associated with the program is very restrictive and should be followed closely. Dr. Dr. Simeons perfected this diet protocol over decades of research. Some minor modifications to the diet plan can be made to compensate for changes in food choices available in today’s supermarket.

This program is different from any out there because:

1) It resets the hypothalamus so you don?t gain the weight back after you have completed the program

2) It targets the abnormal fat (the fat you cannot lose with diet and exercise)

3) The skin retracts as you lose the fat.

HCG is not a hormone, it is a complex molecule that contains over 300 aminopeptides. It is found in every human tissue in males and females. Its primary purpose appears to be protecting an embryo from being rejected.

The embryo is genetically 50% from the father so there is a risk the maternal body will see it as foreign. A miscarriage would be the result of this fetus rejection without hCG.

HCG performs many other functions in the body, some well documented such as its affect on the hypothalamus in weight loss. Research is ongoing into other benefits of hCG.

Complete information on the HCG Diet can be found at: HCG Diet Info. Another great resource for Weight Loss Clinics can be found at: Weight Loss Clinics
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