HCG Diet Food Pyramid

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Yes, the HCG diet has a specific food pyramid. The best description that I have found summarizes it very nicely. It includes pointers on how to vary the diet and still lose weight.

The updated USDA food pyramid, published in 20...
Image via Wikipedia

Eating healthy today is not as easy as it might seem and the food pyramid can be confusing for some. Combine the need to learn about the food pyramid and how the HCG diet plan works, and a dieter might want to run for the hills! Nevertheless, understanding the food pyramid is essential to your HCG weight loss success. Common sense food selections simply are not enough. Read more here.

I’ve been visiting family and doing some volunteer work in California for the past two weeks. Thanks for dropping by to check out my updates. More to come, so be sure to subscribe to my newsletter and get your free reports to keep track of what I have to say about succeeding on the HCG diet.

All the best,

Dr. D

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The HCG Diet Explained

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The HCG diet has been around for awhile, but lately is has been garnering more attention as more people come forward with their weight loss success stories. The HCG diet was researched and developed by Dr. Simeons as a cure to fight the obesity epidemic that we have in our world today. Dr. Simeons wrote a HCG diet protocol in his manuscript called Pounds and Inches, but for many people, this manuscript is not the easiest to understand. If you are interested in the HCG diet and losing weight, here is what you should know about the diet.

HCG, which stands for Human Chorio Gonadotropin, is a natural hormone that is found in both men and women. When you are born, you are born with a certain amount of HCG and the only time that more is made is when a woman becomes pregnant. This hormone works in conjunction with the hypothalamus gland to help regulate body fat, control emotions, and help to develop reproductive organs. The main reason why people need to supplement their body with more of this hormone is because so many of our foods and things in our environment contain toxins that will actually strip the HCG from your body. Such things like antibiotics will remove some of the HCG from your body.

Dr. Simeons founded the HCG diet on the foundation that taking extra amounts of the hormone will help you to regain balance with your body and lose the extra weight you may be carrying. He paired the HCG doses with a specific low calorie diet to come up with a way that a person can easily lose one pound a day while on the HCG diet. The HCG works with the body to burn the stored fat that you have accumulated while maintaining the muscle in your body.

The diet is all natural. As mentioned before, the hormone is already produced by your body, but it may be lacking and needs to be replenished. Unlike other fad diets that claim to help you lose weight quickly, the HCG diet is all natural and does not contain any harmful chemicals. The dose of the hormone can be taken orally with a dropper or they can be injected with a syringe.

The HCG diet is not a fly-by program. It does take real dedication to stick to the proper eating and the daily dose of HCG. Fortunately, most people who have started the program easily saw huge results within the first week, which is great motivation to stick to the plan.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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How To Maximize Your Hcg Weight Loss

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Dieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter need to be truly committed to the plan in order for it to work which involves with a very low calorie diet of no more than 500 calorie a day. There are several things that the dieter can do in order to maximize his or her weight loss success. First, HCG weight loss will not happen with HCG use alone. One must maintain an ultra low calorie diet for the HCG diet to work at all. Since HCG is a powerful hunger suppressant, managing a lower calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day. The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Don’t cheat with fruits that contain a lot of sugar such as watermelons. Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” According to Dr. Simeons, only tea, coffee, plain water, mineral water, or lemon water are allowed for drink, and may be taken in any quantity and at all times. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used, otherwise dieter’s body will absorb fat from the cosmetics or medicines. No massage of any kind are allowed for the same reason. Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Appropriate water consumption is also recommended as the right amount of water intake can help to stabilize and improve upon one’s metabolic rate. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements. The HCG product will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of HCG weight loss products must adhere to the usage guidelines in order to derive maximum benefit. To maximize one’s HCG Weight Loss efforts, exercise is highly recommended although it is not a must. Getting the body moving help burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. If a dieter follows the above recommendations, he or she will have little difficult reaping success from HCG use when dieting. Weight loss can be fast and dramatic with HCG use in this case. To learn more about best HCG and HCG for weight loss, I recommend you checking out HCG Diet for Weight Loss, where HCG dieters can learn all the necessary information about HCG Weight Loss and share their experiences in losing weight. This website provides tons of resources and reviews about the revolutionary and effective HCG Weight Loss programs and reviews, along with a HCG Weight Loss forum for dieters to share their challenges and successful stories on weight managment.

Wilson Snyder is a freelance writer. Learn more about HCG Weight Loss and diet info at HCG Diet for Weight Loss.
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