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Medium Chain Triglyceride from Coconut Oil

by Dr. Dennis Clark

The medium chain triglyceride component from coconut oil offers health benefits, unlike other fats and oils from plants. MCT oil helps with weight loss, which makes it a beneficial component of phase III of the HCG diet and beyond. It even trumps other oils for cooking, especially the highly processed ones such as canola oil and corn oil and the high-smoke ones such as olive oil.

Here is an informative post on the topic that I found at the link below:

The Coconut Guy
Image by Swamibu via Flickr

Coconut Oil: Under Rated : Nutrition Nibbles

The MCFA (medium chain fatty acids) or MCT (medium chain triglycerides)  in coconut oil are different. Because of the small size of the fatty acids that make up coconut oil, they actually yield fewer calories than other fats.

All the best in natural health,
Dr. D

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Filed Under: HCG Diet Phase 3 Tagged With: Chain Fatty Acids, Coconut Oil, Corn Oil, Fats And Oils, Fats Oils, Fewer Calories, Hcg Diet, Health Benefits, Informative Post, mct coconut oil, mct medium chain, mct oil, Medium Chain Fatty Acids, Medium Chain Triglyceride, Medium Chain Triglycerides, medium chain triglycerides mct, Natural Health, Nbsp, Olive Oil, Phase Iii, Related Articles, Survivalblog, Triglycerides, Trumps, Weight Loss

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