HCG diet recipes do not have to be bland. Here is a great achiote paste recipe to spice up any old otherwise low-flavor whitefish or chicken breast. [Read more…]
HCG diet recipes can and should be delightful. In face, this recipe for Asian Lime Whitefish is so good that you will want it even when not on the hCG protocol. [Read more…]
HCG diet recipes can and should be delicious. Lea Woodall tells about her success on the hCG protocol and provides a few of the recipes that helped her get great results. [Read more…]
Nachos are a staple food here in the Southwest. Unfortunately, they contain way too many carbs for any approved HCG diet phase 3 recipes. If you’ve still got to have your nachos, here is way to make them without ruining your progress on Phase 3. In fact this is an ideal recipe for life. It certainly is a hit at our house. [Read more…]
HCG diet recipes often fall flat for flavor, which undermines how well people stick to the protocol. Complicated and expensive gourmet cookbooks are available. However, the best approach is to keep it simple and enjoyable with fast, easy, and tasty recipes. [Read more…]
Chef Toni Tanner Scott is a real pro. In this video she offers a super delicious recipe that is simple, easy, and quick.
The only change that I suggest in her video is to avoid the use of a non-stick pan. Non-stick polymers are not inert. They will leach chemicals into your food that are bad for your health. I suggest stainless steel, which is what I use.
HCG diet recipes seem to be everywhere. Cookbooks are usually pretty expensive. Blogs and websites offer contradictory information. So I took matters into my own hands, made my own HCG meals tasty and filling, and put together my favorite recipes. Call me the Iron Chef of the HCG Diet if you wish. I had fun, and the result is a set of simple, easy to use recipes for everyone. Cheap, too. Watch the video or just go directly to my Recommended Books link above and check it our for yourself.
HCG diet recipes should be simple, easy, and flavorful. Key ingredients include the right spices, herbs, and sweeteners for making the entire protocol satisfying and enjoyable. You can even dine out without violating the HCG diet, if you know what to look for on a restaurant menu.
The Trouble With Protein
Protein sources that are allowed on the HCG diet are limited in their variety and in their inherent flavor. White fish, shellfish, and chicken breast are just plain dull without fat. If you could follow Julia Child’s advice to smother everything in butter (not allowed on the HCG diet!), you would get a lot more flavor from these foods. So avoiding fat and still getting flavor is the challenge
The key to making the protein sources flavorful is simply how you use herbs and spices. There really is not much to it. Garlic and onion are the most important of these. Hot sauce, chili powder, cilantro, parsley, tarragon, oregano, and many more highly flavorful spices make any dish of chicken or fish taste great. If you do it right, you can even have tacos! And if you are careful, you can incorporate extra lean ground beef.
Mother Nature’s Veggies
Vine-ripened tomatoes and cucumbers (both of which are really fruits, by the way), young asparagus spears, and dark green leafy greens are as good as it gets from Mother Nature. If you had a source for these, which would almost have to be locally grown, then cooking would not be necessary.
However, since the most inexpensive and easy to find veggies are going to be at your supermarket, then you will want to flavor them up a bit, or maybe a lot. They will have very little flavor, because they have been picked unripe, put into cold storage, then fumigated with ethylene gas to make them look ripe.
The keys to making flavorful veggie dishes are the same as for protein dishes. Herbs and spices make everything much more enjoyable. Oh, and there are some allowable vegetable combinations, such as cucumber and lettuce, that work just fine in spite of violating Dr. Simeons’ original protocol.
Chocolate Strawberries and Other Great Desserts
Like veggies, fruits are at their tastiest when Mother Nature takes them to ripeness. However, if you by chance want to really liven up some not so ripe strawberries, a chocolate sauce sweetened with Stevia is a great choice. The key is mixing the right proportions of unsweetened cocoa powder and flavored liquid Stevia (Vanilla Creme or Dark Chocolate are the best) into a fruit dip. Freezing and serving chocolate-covered strawberries is a real delight!
Even if your apple happens to be a little tart, you can transform it into an allowable applesauce. Cinnamon, nutmeg, and allspice, with flavored liquid Stevia, are the key ingredients. All you have to do is slice the apple, cover and bake it at 350 degrees for 30 minutes (with one-fourth cup of water), then puree and add spices. Wonderful!
Stevia to the Rescue
None of the artificial sweeteners are good for your health. And some, such as aspartame, are downright dangerous. Stevia is the best of the lot if you want a sweetener without side effects. Well, you might detect an aftertaste if you use unflavored Stevia powder. The flavored liquids, however, open up all kinds of sweetening adventures without the aftertaste. Imagine adding these new flavors to your fruit desserts: English Toffee, Apricot Nectar, Chocolate Raspberry, Cinnamon, Chocolate, Grape, Lemon, Peppermint, Root Beer, Valencia Orange, Vanilla Crème.
By the way, liquid Stevia makes any beverage sweet and flavorful, too. I like English Toffee in my coffee, so I no longer feel the need to fuel my sugar addiction in my java. Although commercial sodas are the greatest diet evil in human history (am I being too wishy washy on what I think?), you can make a delicious and healthful soda on your own with flavored liquid Stevia. Just add a few drops of any flavor to club soda and there you have it. Nothing better.
Okay, there is not much you can do with Melba Toast all by itself. Flavored Melba crackers do offer actual flavor, though (e.g., garlic, sesame). However, you can incorporate Melba Toast into meat dishes, such as meatloaf, to maximize your flavor experience from the starchy component of the HCG diet.
All the best in natural health,
The HCG diet is light years better when you can add tasty dishes to the everyday meals. One of my all time favorite recipes is for applesauce. I found it accidentally on YouTube, so I am posting it here in case you haven’t encountered it yet. I like this recipe so much that I use it instead of store-bought applesauce. It is easy, convenient, and delicious!
I hope you enjoy this HCG diet recipe at least much as I do.