Diet Advice -

Twitter Diet Updates on HCG Weight Loss Diet

Gazillions of tweeters are busy about Twitter Diet advice and questions about the HCG weight loss diet. Here some of the latest updates. Sometimes interesting, sometimes humorous, always informative even if wrong.

: Image via Wikipedia

“Where Can I Buy Hcg?” And Other Faqs: “Where Can I Buy Hcg?” And Other Faqs
This diet program is unlike any other… http://bit.ly/aWmHiC

By tophcgdiet at 06/05/2010 9:26

HCG Diet Plans – The Importance Of Protein As A Weight Loss Aid: Protein is a key component of hCG diet plans. I w… http://bit.ly/bR8CmG

By juliahullum at 06/05/2010 9:24

#article:: Everything That You Must Know About The hCG Weight Loss Diet http://bit.ly/baVdzr

By Articlezu at 06/05/2010 9:15

Update: Angel’s hcg diet journey VLCD day 3. Lost 7lb http://bit.ly/9Z0HLk

By aAllNaturalDiet at 06/05/2010 9:09

What You Should Know About The Hcg Diet Program: The hCG weight-loss program was first developed by a health pract… http://bit.ly/9KQslP

By JessicaStewart9 at 06/05/2010 8:53

All the best for fun with the HCG weight loss diet,

Dr. D

HCG Diet For Vegetarians

by Dr. Dennis Clark

The need for protein is overrated for the HCG diet. Besides, veggies of all kinds offer plenty of it. The idea behind the meat choices is to limit dietary fat. Research is very clear on what the best diet would be, before, during, and after the HCG diet.

: Image via Wikipedia

Just in case you are looking for a way to survive on the meat-centered HCG diet protocol without meat, here is an idea that will work perfectly: go vegan. Specifically, go vegan without grains. Here is an extreme version of how to do so at this link:

HCG Vegan Diet Protocol

My Comment

Sandy and Steve make some good points, although some of their explanations sound like voodoo science. Here is what I have found in the scientific literature: A grain-free vegan diet, raw or not, will be better for fat loss and lifelong weight management regardless of whether you go through the HCG diet protocol. Any advice that you see, including that from Sandy and Steve, about cleansing and detox is without scientific merit, even though it may sound reasonable. It may even be correct. It just has no scientific merit.

The three biggest flaws of almost all diets are: 1) too much protein; 2) too many grain-based foods, 2) too much animal-based food. I guarantee that you would not even be considering the HCG diet if you reduced those flaws. This will be a subject that I dig into with more depth later.

All the best in natural health,
Dr. D

How to Mess Up the HCG Diet

by Dr. Dennis Clark

: Image via Wikipedia

This is easy to do

Follow bad advice!

You may already know that most diet advice is bad, because so many diets themselves are bad to start with. However, the [TAG-TEC] HCG diet[/TAG-TEC] is a good one, and it has been a good one for more than 50 years. Nevertheless, lots of bad advice about this protocol is in circulation.

The internet abounds in bad advice. Doctors have bad advice. Nutritionists and fitness trainers have bad advice. Friends, relatives, colleagues, marketers (especially marketers!) – are all sources of bad advice. They can also be sources of good advice

Your challenge is to sort out which is which and do the right thing.

Getting Good Advice on the HCG Diet

This may take a little effort on your part: Start by reading “Pounds and Inches,” the 1954 book on the [TAG-TEC]HCG weight loss diet[/TAG-TEC] by its creator, Dr. A.T.W. Simeons. Then compare all other advice with what you learn there. You will find no mention in this book of cleansing, detoxing, homeopathic HCG, recommended supplements, or many other modifications of the protocol.

Is any of this new stuff any good? Some is, and some isn’t. Cleansing and detoxing are fine, just not required. Homeopathic HCG has no scientific support and may not even work (it contains no HCG at all). Supplements may be helpful if you choose the right ones. (Skip acai berry and hoodia … these are ridiculous.)

Just one more pointer: You must get the right dose of HCG on a daily basis. This can be either in the form of injections, which is the original form, or in the form of sublingual drops. Either one works, as long as you get the right amount of HCG daily.

Where to Get the Original Simeons Book for Free

The Simeons book is free on many websites. This is all you need for getting started. I have a pretty clean copy that you can get when you fill out the report request form in the righthand column of this page. It is just a little bonus thank you from me.

Getting healthy is about more than diet, exercise (cnn.com)