How to Mess Up the HCG Diet

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Weightloss pyramid.
Image via Wikipedia

This is easy to do

Follow bad advice!

You may already know that most diet advice is bad, because so many diets themselves are bad to start with. However, the [TAG-TEC] HCG diet[/TAG-TEC] is a good one, and it has been a good one for more than 50 years. Nevertheless, lots of bad advice about this protocol is in circulation.

The internet abounds in bad advice. Doctors have bad advice. Nutritionists and fitness trainers have bad advice. Friends, relatives, colleagues, marketers (especially marketers!) – are all sources of bad advice. They can also be sources of good advice

Your challenge is to sort out which is which and do the right thing.

Getting Good Advice on the HCG Diet

This may take a little effort on your part: Start by reading “Pounds and Inches,” the 1954 book on the [TAG-TEC]HCG weight loss diet[/TAG-TEC] by its creator, Dr. A.T.W. Simeons. Then compare all other advice with what you learn there. You will find no mention in this book of cleansing, detoxing, homeopathic HCG, recommended supplements, or many other modifications of the protocol.

Is any of this new stuff any good? Some is, and some isn’t. Cleansing and detoxing are fine, just not required. Homeopathic HCG has no scientific support and may not even work (it contains no HCG at all). Supplements may be helpful if you choose the right ones. (Skip acai berry and hoodia … these are ridiculous.)

Just one more pointer: You must get the right dose of HCG on a daily basis. This can be either in the form of injections, which is the original form, or in the form of sublingual drops. Either one works, as long as you get the right amount of HCG daily.

Where to Get the Original Simeons Book for Free

The Simeons book is free on many websites. This is all you need for getting started. I have a pretty clean copy that you can get when you fill out the report request form in the righthand column of this page. It is just a little bonus thank you from me.

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All the best in natural health,

Dr. D

Are the HCG Diet Programs for You?

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You may have heard about the HCG diet from friends or family members, or read about it online at a weight loss site, but you are not sure if the HCG diet programs are for you. If you want to lose weight, get healthy, and do this quickly and safely, then the HCG diet programs are definitely for you.

HCG, which stands for Human Chorio Gonadotropin, is an all natural hormone that is found in the human body. When taken in small doses on the HCG diet programs, it actually triggers the hypothalamus gland to take stored fat cells and use them as energy that the body needs to survive. This means that you can be sleeping and burning fat while you dream away. On the HCG diet, the body uses anywhere from 2,000-3,000 calories from stored fat. Do you know how long you would have to work out to burn 2,000 calories of store fat? You could workout for five hours straight and still not reach that amount of fat cells burned in one day.

The HCG diet is like no other diet. It works to control the balance of the body and restore your metabolism back to normal. So even after you stop taking the HCG doses, you can still burn calories at a resting rate. When you restore your metabolism to where it should be, you won’t have the weight loss plateaus. You can easily reach your healthy goal weight and maintain that weight for many years to come.

One of the key aspects of the HCG diet programs is that you need to consume only 500 calories when you are on phase two of the diet or the HCG injections phase. This has to do with the body using so many calories from fat that you don’t need any more than 500 calories from food on a daily basis. Some people may think that this is a starvation diet, but a starvation diet will actually stop weight loss.  On the HCG diet, you will not have weight loss plateaus to worry about. You need to make sure, though, that you follow the diet properly by eating what it says you should and not going over your 500 calories, or at least no eating more than 700 calories a day.

For anybody who has dealt with weight issues, you know that it can be frustrating trying to lose weight and keep it off. With the HCG diet programs, you no longer have to worry about this. If you follow the protocol exactly as it is outlined, you can be healthy and skinny for life.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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