The HCG Diet Plans Explained

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The HCG diet has been around for over 30 years, but yet there are plenty of people who don’t know what the exact HCG diet plans are and how they can help a person lose weight and cure the obesity epidemic. The HCG diet plans are laid out in Dr. Simeon’s HCG diet protocol. They were developed by the doctor after extensive research done on HCG and the hormone’s effect on weight loss. Here are some key aspects of the HCG diet plans.

Regular doses of the hormone HCG must be taken during the second phase of the diet. The HCG will trigger the body into taking stored fat cells and using those fat cells as energy for the body. The body only uses those stored fate cells and will not take away muscle cells from the body. This is why it is possible for people to lose one to two pounds a day on the HCG diet when they properly follow the HCG diet plans.

Only organic food should be eaten on the HCG diet. This works in conjunction with the HCG doses to set the body’s metabolism back to normal. Normal food, especially processed and food from fast food restaurants, is loaded with toxins and chemicals that knock a person’s body out of balance. This is why people are overweight and obese–the toxins altered the person’s body to not burn fat like it should and to actually crave the bad food. When you only eat organic food, you are ridding your body of those toxins and your body and use these nutrients since it recognizes them as actually food and not poisons.

Lastly, when on the second phase of the diet, which is when HCG doses are taken, a person is to only consume 500 calories. This is by no means a starvation diet, but only 500 calories is needed a day since the body is using 2,000 to 2,500 calories from fat as energy. If more than 500 calories are consumed, then the body gets overloaded again and you may not lose as much or you may actually gain weight if you eat too many calories. Once you are on to phase three of the diet, or the maintenance phase, you will be able to eat as many calories as you want, as long as the food abides by the HCG diet plans guidelines.

The HCG diet plans have been shown to aid curing obesity in people. It is not simply a diet, as it works to restore the balance in the body and keep the weight off for good while making the person much healthier than ever before.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com
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Five Things You Need To Know About The HCG Diet

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If you’re thinking about following the HCG diet, no doubt you’re wondering if it’s safe and if you’ll get the results you’re looking for.  Addressed here are the top five things you need to know before beginning the HCG diet. 

 

The first fact you need to know about the HCG diet is that it was developed by a doctor and has been used safely since 1954. That’s fifty-five years of success and safety!  Most doctors offer or endorse the HCG diet for patients who need a boost to lose some unhealthy weight–whether it’s 10 or 100 pounds!

It’s important for people considering the HCG diet to know that it is not a magical fix. Will-power and dedication are important and if you are committed to losing weight, you will!  

While on the HCG diet, patients eat healthy and natural food and receive all the nutrients they need.  There are many recipes offered so you can enjoy the same delicious tastes you’re used to!

Something you may not know about the HCG diet is that taking oral HCG is easier, less expensive, and yields higher results than HCG injections! Plus, if you buy HCG from a reputable website like www.HCGSource.com you are getting a completely safe, all-natural, human source of the HCG hormone. Be aware of websites selling illegal, synthetic or animal forms of the hormone as they will not work and could be harmful.

Now you have the most important facts for anyone who is considering the HCG diet. Good luck on your weight loss journey!

Megan McGary is an avid studier and supplier of the HCG diet. Her website, <a href="http://<a href="http://www.hcgsource.com” rel=”nofollow”>www.hcgsource.com,” rel=”nofollow”><a href="http://www.hcgsource.com” rel=”nofollow”>www.hcgsource.com, offers practical advice for those researching the HCG hormone. For people already on the HCG diet <a href="http://www.hcgsource.com” rel=”nofollow”>www.hcgsource.com offers tips and support all along the way. Megan and the rest of the team at <a href="http://www.hcgsource.com” rel=”nofollow”>www.hcgsource.com have seen the benefits and safety of using the HCG hormone for weight loss and want others to enjoy the results!
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Tips for Maximizing your Weight Loss While on an Hcg Diet

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“When going on an HCG diet, there are several steps you can take to help maximize the effects of the hormone so you can get the best results possible. In addition to following the low calorie diet, adding in these simple strategies will help you experience some great results while keeping your body as healthy as possible.

• Take a multivitamin every day. That way, you can be certain your body is receiving all of the nutrients it needs each day.

• Add exercise to your routine. You don’t need to kill yourself at the gym every day. Rather, simply adding 15 minutes of cardio activity to your routine can help to further boost your metabolism and increase the amount of weight you lose.

• Drink eight 8 ounce glasses of water each day. Drinking plenty of water each day helps to cleanse your body and further helps to suppress your appetite.

• Consume 30 grams of fiber each day. Whether you get it through your food or through supplements or capsules, fiber will help your digestive system work more efficiently.

In addition to these simple extra eating habits, there are some behavioral habits that you can change as well. For example, if you are having a hard time fighting the temptation to eat foods that are not on your diet plan, you might want to consider ordering your food from a grocery delivery service. This way, you can order the food on the Internet and have it delivered directly to your house so you never have to step foot in a grocery store.

There is a great deal of evidence to suggest that eating an organic diet is also beneficial when it comes to losing weight. Not only will this help to increase the number of pounds you burn, it is also far healthier to follow an organic diet because you won’t be consuming preservatives and artificial additives.

You should also be sure to plan your meals wisely. It is always a bad idea to eat when it is close to bedtime. This is because your body has a tendency to store fat while you sleep. Therefore, try to eat your last meal for the day more than three hours before going to bed. If you go to bed on an empty stomach, you won’t have to worry about your body storing that extra fat.

By adding these extra steps, you can increase the amount of weight you lose from just half a pound per day to two or even three pounds. In addition, since the HCG helps to contour your body, you won’t have to worry about unsightly skin flaps developing as the result of such rapid weight loss.”

Marion Goldsmith is the public relations director of <a href="http://www.hcgmedical.com/about.asp” rel=”nofollow”>HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on the <a href="http://www.hcgmedical.com/about.asp” rel=”nofollow”>HCG diet. Visit www.hcgmedical.com today!
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