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Tips for Multiple Births

by Dr. Dennis Clark

Multiple pregnancies have been on the rise in the recent years with the increasing number of twins and other types of multiple being born.

So, the following discussion is based on how to handle multiple births.

There are different reasons which lead to multiple births.

Firstly, due to the release of multiple eggs or if there is more than one ovulation during menstrual cycle. if both the eggs are fertilized it results in fraternal twins.

Secondly, in case of identical twins, one egg is released and fertilized but divides into two.

Both the above conditions can occur naturally or can be obtained using fertility drugs. Use of such drugs is on the rise these days.

Early detection of twins or multiple births can be done by ultrasound, while others find rapid growth rate of uterus causing them to suspect twins.

During prenatal tests the doctor may find abnormally high level of hCG, since multiple babies will increase the level of these hormones.

If the mother is detected with multiple pregnancies it is necessary to increase the nutritional intake. In general the mother must increase the amount of protein consumption. Since protein is the building bloc of every cell in both mother and babies body. Moreover it will help to build a good placenta and a strong amniotic sac.

The following are some tips for a healthy pregnancy.

A healthy diet can reduce the problem of low birth weight which is a common problem during multiple pregnancies. Consuming about 300 additional calories along with additional protein and calcium can solve the problem.

Expert medical monitoring during pregnancy may reduce the risk of complications such as high blood pressure, twin to twin transfusion and decreased growth rate of the babies.

Proper rest is very essential and must consult a physician regularly for diet and other charts.

Aaron Nimocks is a frequent blogger at Pregnancy Hut and has written a guide on 13 weeks pregnant and 14 weeks pregnant.
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Filed Under: HCG Diet Basics Tagged With: Amniotic Sac, Baby, Different Reasons, Fertility Drugs, Fraternal Twins, Hcg, Healthy Diet, Healthy Pregnancy, High Blood Pressure, Identical Twins, Low Birth Weight, Menstrual Cycle, Mother, Multiple Babies, Multiple Births, Multiple Pregnancies, Placenta, Pregnancy, Pregnant, Prenatal Tests, Proper Rest, Protein Consumption, Rapid Growth Rate, Tips, Twin To Twin Transfusion

4 Weight Loss Rumours Uncovered

by Dr. Dennis Clark

The weight loss industry is rife with rumours. Almost everywhere you turn you will see lotions that claim to remove fat from whichever area of the body you apply them to, diets that claim you can lose weight by just eating your favourite junk food and products that claim they can magically make your fat melt away. Many of the rumours behind these products are misleading and in some cases completely untrue. In this article I aim to set the record straight and uncover four of these weight loss myths.
Rumour 1: You can Spot Reduce Fat- Many gels, lotions, pills, diets and exercise programs claim that you can burn fat from specific areas of your body. For example, certain products state that they can burn belly fat or leg fat. Other myths suggest that fat can be removed from particular areas of the body just by exercising that body part e.g. by doing stomach crunches you can burn belly fat.
Unfortunately, the truth is that you cannot spot reduce fat. Whilst it would be nice to do a specific exercise or take a special product and remove body fat from problem areas, in reality this is just not possible. The only way to banish fat from stubborn areas of your body is to reduce your overall body fat levels and the best way to do this is through good old diet and exercise.
Rumour 2: The Best Way to Lose Weight is through Cardiovascular Exercise- Before you continue reading let me say that I am not discounting the effectiveness of cardiovascular exercise as a fat burning solution. However, it is not necessarily the best choice and you should consider the other options that are available.
Improving your diet can be a great way to lose weight. If you are currently eating unhealthy foods then you can really drop the pounds by substituting a few more healthy options into your diet. Even if you are eating a relatively healthy diet, trimming a few calories from your daily intake can work wonders for your overall weight loss. Cardio does help you burn fat but you have to remember it is not the only piece of the puzzle.
Rumour 3: Crash Diets lead to Long Term Weight Loss- Crash diets do work in the short term because you will be consuming a lot less calories than normal. However, in the long term your body adapts and goes into starvation mode which slows down your metabolic rate drastically, meaning that although you are eating fewer calories your are also burning a lot less. Furthermore, by depriving your body of calories you can stop it functioning properly and do some serious damage to your overall health.
When it comes to eating, the best way to lose weight in the long term is simply to eat more sensibly. Identify areas of your diet which require improvement and then make moderate changes. For example, if you are eating a bag of crisps every day try to swap it for a piece of fruit instead. If you feel you are eating too much try to slightly reduce the size of your portions. Small dietary changes such as these are a much better way to burn fat than the drastic and dangerous changes suggested by crash diets.
Rumour 4: HCG can help you Lose Weight- HCG or Human Chorionic Gonadotropin is a hormone produced by the placenta of pregnant women. It was originally used to determine whether or not a woman was pregnant but more recently has been touted as a weight loss solution. There are a number of people claiming that HCG can help you lose weight. However, none of these claims are backed up by evidence. At the time of writing, not one medical or scientific study can prove that HCG is an effective weight loss supplement.
I hope this article allows you to separate some of the fact from fiction in the health and fitness industry. There are a lot of myths, lies, rumours and half truths floating around the industry in the hope that you will believe them and part with your hard earned cash. However,if you look at each of them in a sensible and rational way you should be able to avoid these weight loss scams with relative ease.

The <a href="http://www.freefitnesstips.co.uk/” rel=”nofollow”>Free Fitness Tips website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting http://www.freefitnesstips.co.uk/
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