4 Weight Loss Rumours Uncovered

by

The weight loss industry is rife with rumours. Almost everywhere you turn you will see lotions that claim to remove fat from whichever area of the body you apply them to, diets that claim you can lose weight by just eating your favourite junk food and products that claim they can magically make your fat melt away. Many of the rumours behind these products are misleading and in some cases completely untrue. In this article I aim to set the record straight and uncover four of these weight loss myths.
Rumour 1: You can Spot Reduce Fat- Many gels, lotions, pills, diets and exercise programs claim that you can burn fat from specific areas of your body. For example, certain products state that they can burn belly fat or leg fat. Other myths suggest that fat can be removed from particular areas of the body just by exercising that body part e.g. by doing stomach crunches you can burn belly fat.
Unfortunately, the truth is that you cannot spot reduce fat. Whilst it would be nice to do a specific exercise or take a special product and remove body fat from problem areas, in reality this is just not possible. The only way to banish fat from stubborn areas of your body is to reduce your overall body fat levels and the best way to do this is through good old diet and exercise.
Rumour 2: The Best Way to Lose Weight is through Cardiovascular Exercise- Before you continue reading let me say that I am not discounting the effectiveness of cardiovascular exercise as a fat burning solution. However, it is not necessarily the best choice and you should consider the other options that are available.
Improving your diet can be a great way to lose weight. If you are currently eating unhealthy foods then you can really drop the pounds by substituting a few more healthy options into your diet. Even if you are eating a relatively healthy diet, trimming a few calories from your daily intake can work wonders for your overall weight loss. Cardio does help you burn fat but you have to remember it is not the only piece of the puzzle.
Rumour 3: Crash Diets lead to Long Term Weight Loss- Crash diets do work in the short term because you will be consuming a lot less calories than normal. However, in the long term your body adapts and goes into starvation mode which slows down your metabolic rate drastically, meaning that although you are eating fewer calories your are also burning a lot less. Furthermore, by depriving your body of calories you can stop it functioning properly and do some serious damage to your overall health.
When it comes to eating, the best way to lose weight in the long term is simply to eat more sensibly. Identify areas of your diet which require improvement and then make moderate changes. For example, if you are eating a bag of crisps every day try to swap it for a piece of fruit instead. If you feel you are eating too much try to slightly reduce the size of your portions. Small dietary changes such as these are a much better way to burn fat than the drastic and dangerous changes suggested by crash diets.
Rumour 4: HCG can help you Lose Weight- HCG or Human Chorionic Gonadotropin is a hormone produced by the placenta of pregnant women. It was originally used to determine whether or not a woman was pregnant but more recently has been touted as a weight loss solution. There are a number of people claiming that HCG can help you lose weight. However, none of these claims are backed up by evidence. At the time of writing, not one medical or scientific study can prove that HCG is an effective weight loss supplement.
I hope this article allows you to separate some of the fact from fiction in the health and fitness industry. There are a lot of myths, lies, rumours and half truths floating around the industry in the hope that you will believe them and part with your hard earned cash. However,if you look at each of them in a sensible and rational way you should be able to avoid these weight loss scams with relative ease.

The <a href="http://www.freefitnesstips.co.uk/” rel=”nofollow”>Free Fitness Tips website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting http://www.freefitnesstips.co.uk/
Powered by

HCG Recipes – Slim Fast Diet Plan

by

Most likely, you want to lose weight. Well it is just natural for us people to be after of our physical looks. We want to look just right in our own eyes and in the eyes of others. Good thing Slim Fast Diet plan may help you in your endeavor. It’s a great diet plan that has a great track record of success. It has already helped a lot of people lose weight.Click Here For HCG Recipes Best Deal Now!Slim Fast Diet plan’s approach to losing weight is a little bit different from all other diet plans’ approach. Its approach is about food in relation to managing own weight. Nonetheless, there is a need to control the meals in portions and then to replace typical snacks with regular, healthy meals. Indeed, there is a need to develop personal weight management.Particularly, with Slim Fast Diet, a shake must be taken for breakfast and for lunch. For dinner, it should be a meal rich in vegetable and meat mainly for protein requirement. Fruits and slim fast bars are allowed during the day.Slim Fast Diet plan is most probably effective because of its approach, of the beverage or foods it recommends. Its approach, the beverage or foods it recommends, are one of a kind.Slim Fast Diet plan is worth trying. It’s effective. Most likely, you want to lose weight so give it a try now. There are other diet plans you’ll find but you’ll be clueless how they work. With Slim Fast Diet plan, you’re not clueless and this is for sure.

This author specializes in writing articles about HCG Recipes and Slim Fast Diet Plan among other similar subjects.
Powered by WP Robot WordPress Autoposter

HCG Recipes – Trudeau HCG Recipes Review

by

Have you been wanting to have flavorful meals instead of your flavorless meals but considering your pursuit to better weight? If yes, then Trudeau HCG recipes are for you. They are recipes that offer flavorful meals with no weight hassle.Click Here For HCG Recipes Best Deal Now!Trudeau HCG recipes are great, they offer flavorful meals like mouthwatering chicken dishes, zesty beef, delicious fish and seafoods. The stimulating desserts and refreshing beverages (mainly of fruits) are worth mentioning as well. They are great addition to the flavorful meals.Trudeau HCG recipes offer flavorful meals, now even stimulating desserts and refreshing beverages. But there’s more, they offer no weight hassle. The ingredients included are all sugar free and fat free. There’s no weight gain risk with the ingredients. You, who consider your pursuit to better weight, have nothing to worry about. You are free from weight gain risk.Right now the Trudeau HCG recipes are very much available online. It’s not true that they are hard to find. All you have to do is to go online and in the search box in Google or Yahoo just key in “HCG Diet recipes” and you will get a lot of these recipes.Most likely, you’ve been miserable because you’ve been wanting to have flavorful meals instead of your flavorless meals but you are considering your pursuit to better weight. Well now is the time to be better, to feel better. Say goodbye to being miserable and have the flavorful meals that you’ve been wanting. Trudeau HCG recipes are just within your reach.

This author specializes in writing articles about HCG Recipes and Trudeau HCG Recipes Review among other similar subjects.
Powered by WordPress Amazon Autoposter Plugin

HCG Recipes – Fast Weight Loss Diet

by

So you are in search for a fast weight loss diet. Perhaps, you’re sick and tired seeing yourself in the mirror in big size so now you want to lose weight fast. The nice thing is I can help you through this article. I have the names of the effective fast weight loss diets in this article, you might find now a fast weight loss diet for yourself.Click Here For HCG Recipes Best Deal Now!First to be mentioned is the HCG diet. It’s an incredible fast weight loss diet. A lot of people have been successful, have lost weight in no time, with the  HCG diet.However, HCG diet has become very controversial. Some people questioned it’s being restrictive that requires dieters to follow a restricted menu and way of cooking foods. But for a lot of people who made it to lose weight fast, it’s being restrictive really worked for them, hence there’s nothing to worry about.Next to be mentioned is the Calorie Shifting diet. It’s a diet from Fat Loss 4 Idiots. It’s also an incredible fast weight loss diet. A lot of people have also been successful on Calorie Shifting Diet, have lost weight in a short period of time.But Calorie Shifting diet is not like HCG diet that has become very controversial. In a way, it’s one of the not so popular diets. However, it’s indeed an incredible fast weight loss diet. It has this diet technique called “shifting” that every dieter must be familiar of. It’s worth knowing and no doubt, it’s worth trying.

This author specializes in writing articles about HCG Recipes and Fast Weight Loss Diet among other similar subjects.
Powered by Free WP Autoposter Plugins

The Hcg Diet: What Happens After Treatments Stop?

by

“When you go on the HCG diet, your body will undergo some amazing transformations. Not only will you lose a substantial amount of weight, your body contour will actually change and your body will reprogram itself in a number of weighs. In addition, your body will actually reprogram itself in a number of ways. Namely, your hypothalamus will make adjustments to its metabolic weight. These changes are integral in helping you lose weight while you are on the HCG diet program. But, what happens to your body weight once you stop getting HCG injections.

Your Appetite After the HCG Diet

After you stop receiving HCG injections, you will likely find that your appetite has changed. While you are receiving the HCG injections, you will be following a low calorie diet. This will help your stomach become used to eating smaller quantities of food. At the same time, you will have made drastic changes to your eating behavior that will stay with you for life. Since your body has made such major changes, such as those in your hypothalamus, it will also continue to be more effective and will help you keep your appetite lower.

Making Changes to Your Exercise Routine

In order to maintain the results you gained from your HCG injections, it is also beneficial to implement a regular exercise routine. You don’t have to go overboard with your exercise routine. In fact, simply fitting fifteen minutes of cardio into your daily routine should be good enough to help you keep your new figure. You might also want to engage in yoga or any other activity that you enjoy that will help you get your heart pumping. Since your hypothalamus was reset with the help of your HCG injections, you will find that your metabolism is more efficient. This means your exercise routine will be more effective after you have undergone the HCG injection therapy.

Some people choose to continue with their HCG injections for a long period of time in order to make sure the weight stays off. Those that suffer from illnesses that tend to result in weight gain are more likely to decide to continue with the treatments for an extended period of time. Since the hormone is completely safe and side effects are rare, choosing to use HCG for a long period of time should not be problematic.

If you do decide to stop taking HCG injections to assist you with weight loss, you should find that it is relatively easy to keep those pounds off. If you do find yourself putting the weight back on, however, you might want to consider using HCG injection therapy once more in order to get yourself back on track.”

Marion Goldsmith is the public relations director of <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on <a href="http://www.hcgmedical.com” rel=”nofollow”>HCG Weight Loss. Visit www.hcgmedical.com today!
Find information on wp robot: premium autoblogging plugin