Eating After HCG – My Favorite Breakfast

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The key to eating right in the first place is the same key to eating right after you finish an HCG diet series. I center my food choices around healthy protein and fat, with very little carb. This is what the research on obesity shows to be the best way to stop the process of storing fat. I’ll have to review that topic at another time, because so many people are deathly afraid of fat. Are you one of them?

Of course, let me say once again that the low-fat craze is the worst diet plague ever inflicted on humankind. The whole concept of low-fat anything is such dogma that doctors, nutritionists, and many others who ought to know better continue to repeat it mindlessly. It is just plain ridiculous.

Best Way to Start the Day

Best Breakfast After HCG DietHere is my favorite breakfast. Yes, you are seeing straight. That is a real nice rib-eye steak, accompanied by four eggs (fried in butter!). There is absolutely nothing wrong with this meal, and everything right with it. It has no effect on my cholesterol level, the amount of fat that I store in my body, or anything else that is supposed to be harmful. And it is delicious! (Lots of garlic on it, too.)

The [TAG-TEC]HCG weight loss diet[/TAG-TEC] would be completely unnecessary, and the [TAG-TEC]obesity epidemic[/TAG-TEC] would not exist, if more people ate more food like my favorite breakfast. Hey, I know the science behind these claims. The research goes back almost 200 years, and the truth of what I am saying here is crystal clear.

I hope this shakes you up enough to dig into the research yourself. You are going to be shocked when you get to the bottom of modern dietary mythologies and see how you’ve been misinformed for so long.

Eat steak! Eat all the eggs you want! Drown your food in real butter! It is all good.

Whew! Thanks for enjoying my semi-rant. There is a lot more where that came from. What fun!

All the best in natural health,

Dr. D

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How to Mess Up the HCG Diet

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Weightloss pyramid.
Image via Wikipedia

This is easy to do

Follow bad advice!

You may already know that most diet advice is bad, because so many diets themselves are bad to start with. However, the [TAG-TEC] HCG diet[/TAG-TEC] is a good one, and it has been a good one for more than 50 years. Nevertheless, lots of bad advice about this protocol is in circulation.

The internet abounds in bad advice. Doctors have bad advice. Nutritionists and fitness trainers have bad advice. Friends, relatives, colleagues, marketers (especially marketers!) – are all sources of bad advice. They can also be sources of good advice

Your challenge is to sort out which is which and do the right thing.

Getting Good Advice on the HCG Diet

This may take a little effort on your part: Start by reading “Pounds and Inches,” the 1954 book on the [TAG-TEC]HCG weight loss diet[/TAG-TEC] by its creator, Dr. A.T.W. Simeons. Then compare all other advice with what you learn there. You will find no mention in this book of cleansing, detoxing, homeopathic HCG, recommended supplements, or many other modifications of the protocol.

Is any of this new stuff any good? Some is, and some isn’t. Cleansing and detoxing are fine, just not required. Homeopathic HCG has no scientific support and may not even work (it contains no HCG at all). Supplements may be helpful if you choose the right ones. (Skip acai berry and hoodia … these are ridiculous.)

Just one more pointer: You must get the right dose of HCG on a daily basis. This can be either in the form of injections, which is the original form, or in the form of sublingual drops. Either one works, as long as you get the right amount of HCG daily.

Where to Get the Original Simeons Book for Free

The Simeons book is free on many websites. This is all you need for getting started. I have a pretty clean copy that you can get when you fill out the report request form in the righthand column of this page. It is just a little bonus thank you from me.

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All the best in natural health,

Dr. D