The hCG diet does not offer a long-term guarantee to stay slim. Indeed, you will completely undermine any successful weight loss by making one common mistake. It is the worst thing you can do. [Read more…]
Worst Mistake After the HCG Diet
HCG Drops Newspaper Ad A Real Doozy
HCG drops are all the rage. Unfortunately, some products are total fakes. Here is one example that is being advertised heavily in newspapers. Buyer beware! [Read more…]
HCG Diet Triumphs Over P90x
The hCG diet has a great history of helping people lose weight, especially abnormal fat, in the fastest and healthiest way possible. The P90x workout program is backed by all kinds of sexy infomercials that show how anyones’s muscle tone can become stone-cut ripped. It is a very successful commercial enterprise. Here is how it worked in real life for one of my close friends, and how the hCG diet plan turned out to be what he was really looking for. [Read more…]
Top 5 Ways To Keep Weight Off After HCG Diet
The best strategies for keeping weight off after your hCG diet require simple changes in lifestyle and diet. Here are the top 5 ways that have the most impact on successful long-term weight management. [Read more…]
HCG Phase 3 – HCG Diet Basics
HCG phase 3 has attracted way too much confusing and ambiguous verbiage. It is really very simple when taking a look at exactly what Dr. Simeons wrote here. [Read more…]
HCG Side Effects – Cholesterol Update
Recent research on hCG side effects shows a reduction in cholesterol levels during the hCG diet protocol. Here is what you can expect. [Read more…]
HCG Diet Plan – Real Science
The hCG diet plan got some real science behind it in 2011. New research data show the accelerated loss of fat mass, just as the original protocol by Dr. Simeons has been doing for more than a half a century. Here is what you can expect based on this new research. [Read more…]
Best Strategies After HCG Diet – Meal Spacing
What must you do after hCG diet to keep your target weight in check? One crucial and often ignored component of weight management is meal spacing – i.e., when is it best to eat each meal during the day. Scientific research on this topic may surprise you. [Read more…]
HCG Diet For Beginners
The hCG diet protocol is really very simple. It requires a hormone, hCG, and a very low calorie diet of specific foods. Here it is in a nutshell, both for beginners and for veterans of the protocol. [Read more…]
Fun Weight Loss Exercise for the HCG Diet
The topic of weight loss exercise during the hCG protocol has attracted a lot of hooey – misinformation, wild unsupported claims, crazy advice, and much more. The facts are that, just as with any other weight loss protocol, the benefits of exercise are highly variable among different people. [Read more…]
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