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Best Exercise After HCG Diet

by Dr. Dennis Clark

best exercise after hcg dietAfter hCG diet exercising must address a core issue that leads to overweight in the first place – i.e., insulin resistance. Most exercises have nothing to do with weight loss directly. Exercising to reduce insulin resistance, though, goes a long way toward resetting your metabolism for getting and staying slim and healthy for the rest of your life. [Read more…]

Filed Under: After HCG Diet Tagged With: After HCG Diet, Diabetes, Hcg Diet, insulin resistance

Eating Right After The HCG Diet And Beyond

by Dr. Dennis Clark

Dr. Dennis Clark - hCG Weight LossDr. Dennis Clark - hCG Weight Loss

Way too many people, in my opinion, are regaining weight after completing the hCG diet protocol. Even one person would be too many. Weight regain has nothing to do with the old myth of eating too much and exercising too little. It has much more to do with meal spacing. Here is what I mean. [Read more…]

Filed Under: After HCG Diet, After HCG Weight Loss Tagged With: After HCG Diet, after hcg weight loss

Best Strategies After HCG Diet – Meal Spacing

by Dr. Dennis Clark

After HCG Diet Meal Spacing

What must you do after hCG diet to keep your target weight in check? One crucial and often ignored component of weight management is meal spacing – i.e., when is it best to eat each meal during the day. Scientific research on this topic may surprise you. [Read more…]

Filed Under: After HCG Diet Tagged With: After HCG Diet, Hcg Diet

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