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How To Avoid The HCG Diet Plan

by Dr. Dennis Clark

hcg diet planThe hCG diet plan is a great protocol for boosting fat loss in a hurry. However, avoiding the repeat use of it should be the goal. Too many folks fall back on old lifestyle choices, regain weight, and then depend on hCG to rescue them. Here are a few simple steps to keep this from happening again. [Read more…]

Filed Under: HCG Diet Plan

HCG Diet Dangers

by Dr. Dennis Clark

hcg diet dangersConcerned about hCG diet dangers? Side effects of the hCG diet protocol do happen. The biggest danger, though, is one that Dr. Simeons did not cover in his classic book on using hCG for weight loss. [Read more…]

Filed Under: HCG Diet Dangers Tagged With: HCG Diet Dangers, Hcg Diet Plan, HCG Side Effects

Best Exercise After HCG Diet

by Dr. Dennis Clark

best exercise after hcg dietAfter hCG diet exercising must address a core issue that leads to overweight in the first place – i.e., insulin resistance. Most exercises have nothing to do with weight loss directly. Exercising to reduce insulin resistance, though, goes a long way toward resetting your metabolism for getting and staying slim and healthy for the rest of your life. [Read more…]

Filed Under: After HCG Diet Tagged With: After HCG Diet, Diabetes, Hcg Diet, insulin resistance

Eating Right After The HCG Diet And Beyond

by Dr. Dennis Clark

Dr. Dennis Clark - hCG Weight LossDr. Dennis Clark - hCG Weight Loss

Way too many people, in my opinion, are regaining weight after completing the hCG diet protocol. Even one person would be too many. Weight regain has nothing to do with the old myth of eating too much and exercising too little. It has much more to do with meal spacing. Here is what I mean. [Read more…]

Filed Under: After HCG Diet, After HCG Weight Loss Tagged With: After HCG Diet, after hcg weight loss

Why Do You Gain Weight After The HCG Diet?

by Dr. Dennis Clark

If you are one of the many folks who have gained their weight back after one or more successful runs through the hCG diet plan, take heart. The problem is most likely an easy one to fix. Here are the most important things to know. [Read more…]

Filed Under: HCG Diet Basics, HCG Diet Plan Tagged With: Hcg Diet, Hcg Diet Plan

HCG Diet Recent Research

by Dr. Dennis Clark

HCG Diet - Pubmed Research

The hCG diet has attracted very little attention by research scientists. Nevertheless, this particular recent study confirms the weight loss results of earlier research and uncovers some surprising bonus benefits. [Read more…]

Filed Under: HCG Diet Plan Tagged With: Hcg Diet, Hcg Diet Plan

The HCG Diet vs. Bad Body Fat

by Dr. Dennis Clark

HCG Diet vs Belly Fat

The hCG diet is supposed to drive the metabolism of what Dr. Simeons called abnormal fat. Is there really bad body fat that is different from good body fat? Yup, and here is what you should know about it. [Read more…]

Filed Under: HCG Diet Basics Tagged With: belly fat, Hcg Diet

German Nachos Soul Food Recipe For HCG Diet Phase 3 And Beyond

by Dr. Dennis Clark

Sausage Taco Pig

Sometimes a brilliant idea whose time has come just pops out into the light of day. This one entailed putting together some of my favorite foods into a delectable, albeit perhaps unusual, combination. Ultra low on carbs and certain to satisfy your tastebuds (if yours are anything like mine) and keep you on track for your target weight. My wife thinks this dish is gross. What do you think? [Read more…]

Filed Under: HCG Diet Phase 3

Why the HCG Diet Plan Works

by Dr. Dennis Clark

Fat Cells - hCG Diet Plan

The hCG diet plan is hormone-driven. It works because it specifically enhances the metabolism of excess fat. In contrast, simply eating less, including starvation, leads to loss of muscle tissue. Here is how to tell the difference. [Read more…]

Filed Under: HCG Diet Plan Tagged With: Hcg Diet Plan

Worst Mistake After the HCG Diet

by Dr. Dennis Clark

HCG Diet Mistakes

The hCG diet does not offer a long-term guarantee to stay slim. Indeed, you will completely undermine any successful weight loss by making one common mistake. It is the worst thing you can do. [Read more…]

Filed Under: After HCG Diet Tagged With: Hcg Diet, Hcg Diet Plan, Hcg Weight Loss

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  • Best Exercise After HCG Diet
  • Eating Right After The HCG Diet And Beyond
  • Why Do You Gain Weight After The HCG Diet?
  • HCG Diet Recent Research
  • The HCG Diet vs. Bad Body Fat
  • German Nachos Soul Food Recipe For HCG Diet Phase 3 And Beyond
  • Why the HCG Diet Plan Works
  • Worst Mistake After the HCG Diet

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