Fat Loss Biology
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hcg diet hydration

The hCG diet shares a common issue with many other approaches to weight loss: i.e., dehydration. Weight loss during the first few days of the protocol is driven mostly by loss of fluid. Drinking plenty of water is good advice, although it is incomplete. Here is what else you should do for good health and weight loss success in the face of dehydration. Read more… »

HCG Diet Dangers

HCG Diet Dangers Sign

Concerned about hCG diet dangers? Side effects of the hCG diet protocol do happen. The biggest danger, though, is one that Dr. Simeons did not cover in his classic book on using hCG for weight loss. Read more… »