The HCG weight loss cure by Kevin Trudeau comprises a fantastic array of dozens of steps. Some are good advice. Some are bad. Regardless, there is one main reason that it does not work.

Here is a link to just one of the phases of this program, called:

Kevin Trudeau’s HCG Diet – Phase 4

It starts out like this:

When you start this phase it will be the first day of the rest of your life. It will be a whole new life. Your life now will be different than before. Your hunger will be normalized and will no longer be intense and constant. You will eat normal, small amounts of food and be perfectly satisfied and full. You will no longer have uncontrollable urges and desires to eat. You will no longer have food cravings, causing you to eat when you are not hungry. Your metabolism will be high so you easily burn for fuel the food you consume. You will not gain any more weight. Your body will no longer abnormally store fat in the secure problem area fat deposits around your body. Your energy levels will be high. You will sleep deeply and soundly. Your skin, hair, nails, and eyes will be youthful and radiant, glowing with vibrant health. You will be happy and no longer suffer from depression, stress, or anxiety. You will find yourself more energetic, doing things and exercising more than you ever imagined. You will be more social and your relationships with other people will be better.

If that sounds too good to be true, it is. Not true, that is.

The main reason that I make this bold claim is based on human nature. Go ahead and click on the link above and take a look at the full recipe for wild lifetime success. Here is why you and almost everyone else will fail with this advice:

You won’t do it. And hardly anyone will.

It is overwhelming. This relates to a concept in medical circles that is called compliance. The best medicines, best diets, best anything have no chance of success when people do not use them as directed. This so-called Phase 4 (invented by Kevin Trudeau, not Dr. Simeons) is just too complex for anyone to stick with it.

You will never know how to trim this advice down to a do-able amount. You and everyone else will give up in frustration before getting very far into it.

The Good News Is…

You don’t have to follow 50 steps to lifetime health.

All you have to do is just eat whole, fresh foods that do not include grains (especially wheat and rice). Organic food, cleansing, and supplements are all over-hyped. Keep it simple, and you will have an easier time staying fit for the rest of your life. That’s my ‘book’ and it is free of charge. Enjoy!

All the best with the simple HCG weight loss cure,

Dr. D

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This is an amazing story about HCG weight loss. Some days are so gratifying because of what I hear from others about their successes on the HCG protocol. Here is a completely unedited comment that I received from a reader named Mikki, who tells what is possible. Mikki is an RN, which in my mind lends an extra boost to her credibility.

As I said, this is unedited…any misspellings are original, and they take nothing away from the power of Mikki’s message.

by Mikki, on July 5 2010 @ 11:21 am

I did HCG drops and began a 26 day plan. That was in early March. I am 53 and weighed Ugh 145 AFTER loading. I originally thought I wanted to lose about 15 lbs and was really doing it alongside my husband who wanted to lose more than 50 lbs. I wanted to support him and prepare his meals so it made sense to work right with him. I lost 19.5 lbs and another 1-2 while in Stabilization. My husband lost an initial 37lbs. Neither of us felt HUNGRY in the sense of feeling shakey and hungry like I might have prior to taking the HCG. I can say that like any other time I knew when it was time to eat a meal (a prescribed meal) and quickly woud feel sataisfied. We both did a second round. We both lost more weight. My husband is now down 58 lbs and I am down another solid 5. I dont see that I could lose anymore. My BMI is slightly lower than the chart normal. I now weigh 121 and 120. I wear 4 sizes smaller. Girlfriends I am in a size 2 and 4! Here is what I most want to share, I am lean. I see cuts and muscle that is now showing as if I had been doing pilates or even working out. My calf muscles are incredible. I even show contour over my abs.

I see the line of the deltoids. I see this as having removed the fat that was padding the underlying muscle underneath. Muscle is striated so now that it shows it looks cut. It is now July and there is NO weight loss, dont crave foods I used to and clearly have incentive jus to eat healthy. I eat somewhere around 1800 calories and more if I indulge in wonderful Italian breads. But I stay within the 2 lbs that has been determined as my set weight. As a practicing RN I am now helping others achieve the same great results. I believe anyone can out eat the plan and blow this. But I believe this is fast and doable! Our healthcare has changes so much. It is really now just the pharmaceutical industry!!!! So I feel we are missing opportunities for wellness that are no longer in the best interest of our scathed healthcare industry now heavily dicted to my pharmaceuticals. But bottom line I feel if you pick a source of HCG that is supported by others successes, but good general informations without modificatins and they can support their source and you follow the EXACT PROTOCOL you will achieve great success. If you are looking to disprove a product then you will be successful at that too. That would be called self sabotage! As a nures who has seen medicine take a bad U-turn I too am more confident in homeopathic and naturopathic physicians and remedies. The general medical world will endorse last resort treatment with risks such as Gastric Bypass before using something thousands lay claim to sucess! Go Figure!

One more thing my cholesterol dropped from 308 to 128 off the meds I wouldnt take anyway (statins) and my husband is off 3 BP meds and is running a avg BP of 128/79. Not bad at all when he was uppr 180s to 190 over 100~! So this girl says go for it. I see little to no risk and no need to fear 26 days!

All the best,

Dr. D

The HCG weight loss protocol can sap your strength. You can still exercise while taking the hormone. Here are some pointers on the best approach to exercise for maintaining muscle mass while rapidly losing fat.

HCG Diet and Exercise for Females

Women deal with different dieting and exercise issues that men simply do not face. Women also face issues with weight gain that do not occur in men, for example, pregnancy and weight gain. Women are biologically different from men and therefore require unique dieting and exercise methods.

Fat Loss Vs. Muscle Tone

You will lose fat at the same rate on the HCG weight loss protocol regardless of whether you exercise. Nevertheless, even a light workout program will help you maintain muscle tone.

All the best in HCG weight loss,

Dr. D