Free Daily Diet Plans-Shed Those Unwanted Pounds Instantly!

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Free Daily Diet Plans are popping in your web search engines. You can hop from websites to websites that are promoting free daily diet plans that promise you to shed those unwanted pounds instantly. You might be trying their plan and then skip to another plan hoping to get better results. But this should not be the case. Diet plans should not be like what happens in laboratory experiments that when one does not work another trial must be taken. That can be dangerous for all we know because your health must be at risk. The safest way to apply any of these Free Daily Diet Plans is not to test all so that you will know which one works for you but to first educate yourself to things that you might run into.
Remember you are not the guinea pig in a lab. Take things with much precaution. What do I mean is that, first know what you need, know your body weight and find out your desired body weight to maintain. After that then it is time to plan for an appropriate calorie intake in order to achieve the desired weight. Losing weight is not only adapting the right diet plan but also the proper exercise must go with it too. Examine your body and find out which part needs shedding and toning. There are parts of our body that are just fine except of course if the condition needs real shaping. If that is the case, better consult your doctor first before moving on to diet plans. Your exercise regimen must be apt to what your body need, strenuous workout is probably not what is best for you but only a butt shaping or biceps toning. Long hours of physical exercise can only stress you out thus burn you out instead than burn your fats out. It will not achieve your purpose. Regular, we mean daily, but short exercise is wise than once or twice a week heavy physical exercise.
So what do you do after considering all these?
Then it is time to proceed to the Diet Plan, but before checking out and considering free daily diet plans, make the commitments and the discipline to carry on all that is in the diet plan, finalize your guidelines in following it, lest you will be bouncing back to your old body weight and will never move on to what you aim. Examples of this disciple and commitment guidelines is to eat what you can in moderation, never deprive yourself to food that you want to eat or else depravation most likely can cause you to drawback and tend to complement yourself which result to unwanted calorie intake. It is really a no-no to eat large meals, it is better to eat frequently 4 to 6 times than to starve yourself and overeat in a meal. Planning ahead and preparing your food can help you have a balance diet and prevent you from consuming more calories. I wish you the best of luck!

7 Things You Should Know About the HCG Weight Loss Program

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Dr. Simeons developed his HCG Diet Plan based on observations of abnormal fat loss while working in India using hCG (human chorionic gonadotropin) supplements in adiposogenital dystrophic boys.

The boys treated showed improvement with their undescended testis, but they also lost the abnormal fat stored around the abdomen, hips and fat pad at the base of the neck.

With this knowledge, Dr. Simeons brought his plan back to Rome where he treated the rich and famous for nearly 30 years. Over that time, he perfected his program.

The hypothalamus is a part of the brain stem. It is the oldest part of the brain. It is in control of our involuntary functions, including fat storage and utilization.

The hypothalamus thinks we should still be hunter gatherers, so as our society changed and we started eating scheduled meals with much higher calorie intake, the hypothalamus hit its limit of calories it knew how to process.

To compensate for the extra calories, it pushed these aside into abnormal fat stores. These fat stores were then forgotten by the brain and inaccessible by the body to use as fuel.

This is why a person who is losing weight by cutting calories or through bariatric surgery can look gaunt and still has large hips or a bulging stomach.

Using hCG combined with a very low calorie diet tricks the hypothalamus into thinking you are in a starvation state so it then liberates calories from the abnormal fat stores for survival.

While going through the program you are not living on food intake. You are living on the calories liberated by hCG from your abnormal fat stores. This can be between 2000 to 4000 calories per day.

The diet associated with the program is very restrictive and should be followed closely. Dr. Dr. Simeons perfected this diet protocol over decades of research. Some minor modifications to the diet plan can be made to compensate for changes in food choices available in today’s supermarket.

This program is different from any out there because:

1) It resets the hypothalamus so you don?t gain the weight back after you have completed the program

2) It targets the abnormal fat (the fat you cannot lose with diet and exercise)

3) The skin retracts as you lose the fat.

HCG is not a hormone, it is a complex molecule that contains over 300 aminopeptides. It is found in every human tissue in males and females. Its primary purpose appears to be protecting an embryo from being rejected.

The embryo is genetically 50% from the father so there is a risk the maternal body will see it as foreign. A miscarriage would be the result of this fetus rejection without hCG.

HCG performs many other functions in the body, some well documented such as its affect on the hypothalamus in weight loss. Research is ongoing into other benefits of hCG.

Complete information on the HCG Diet can be found at: HCG Diet Info. Another great resource for Weight Loss Clinics can be found at: Weight Loss Clinics
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