My clients continually ask me about the importance of exercise while doing the HCG Weight Loss Diet. The surprising answer comes from Dr. Simeons’ book, which is summarized in this recent article:

Why No Exercise on the HCG Diet?

Dr. Simeon’s HCG diet protocol calls for no exercise, yet you hear people arguing this point back and forth some in support of exercise and others who follow the HCG diet instructions to the letter. So, let’s take a look at why you are advised to not exercise while following the HCG diet. Yes, it sounds absolutely counter-intuitive to rest while trying to lose a pound a day, but once you understand the science behind these instructions you will no longer argue this point. So sit back and relax while your body re-sculpts itself. Read More Here…

All the best in natural health,

Dr. D