The HCG diet phase 3 is a crucial component of the success of the entire diet program. It is the 21-day period during which your body is resetting the way you metabolize fat and carbohydrate. Long term weight management after the HCG protocol depends completely on how you eat during phase 3. Here are some tips from excellent sources around the web.

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HCG Diet Phase Explained | Current Health Articles

Also referred to as the stabilization Phase, Phase 3 lasts for 3 weeks. Phase 3 is a continuation of Phase 2 instead the calorie allowance is increased, a few less food restrictions, and no more HCG is needed. One should stay away from …

Publish Date: 01/02/2011 7:18

http://currenthealtharticles.org/weight-loss/hcg-diet-phase-explained.html

A Good HCG Diet Menu: A Guarantee for Weight Loss | HCG DIET INSIGHT

The HCG diet menu should be in line with the phase you are in. A Good HCG Diet Menu: A Guarantee for Weight Loss. … Phase 3 recipes sustain weight loss gains in preceding phase. The recipe recommended usually consists of foods rich in protein and fiber. So you can try asparagus, chicken and others. After having passed all tests and attained the figure you like, the phase 4 recipe – called maintenance recipe or diet – should not present problems. …

Publish Date: 01/02/2011 5:13

http://www.hcgdietinsight.com/a-good-hcg-diet-menu-a-guarantee-for-weight-loss.html

Italian Asparagus Phase 3 hCG Diet Recipe | Miracle Skinny Drops

Italian Asparagus 1/2 bunch of Asparagus 1 – 2 Tbsp Coconut Oil 1/4 C. Parmesan cheese (or blend of Parmesan, Romano & Asiago) Egg(s) Sea.

Publish Date: 12/24/2010 10:56

http://miracleskinnydrops.com/2010/12/italian-asparagus-phase-3-hcg-diet-recipe/

Hcg Phase 3 Explained | hCG Diet Protocol Blog

I have been getting a lot of questions about what to eat on phase 3 of the hCG diet. Phase 3 is the maintenance phase of the hCG Protocol. It consists of two three weeks periods to help you keep the weight off and reset your …

Publish Date: 12/08/2010 12:27

http://www.myhcgsource.com/blog/hcg-phase-3-explained/2010/12/

Read and enjoy!

The HCG maintenance phase can be as effective and enjoyable as you want it to be. Just focus on how GREAT you look and feel at the end of your protocol. That will provide all the incentive you need for eating right during this 21-day period. You will be glad you did!