Yet the simple-minded and monumentally wrong concept of getting calories from food is all-pervasive. Looking at food from a truly physiological view gives you a completely different picture of what is important about eating.
The core thinking for how we should look at food is explained in a recent article on my HerbScientist.com blog here: Food Is Not About Calories.
Take a look at it and expect to be surprised by what we’ve known about food for more than 50 years. Then stop worrying about calories once and for all.
All the best,
Dr. D