Top Ten Diets That Work- The 3 Critical Keys To Avoiding Diets That Don’t Work

by

I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.

1) Starvation Is NEVER Successful

Never means NEVER!I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.

Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!

H-E-L-L-O!

I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.

2) The Diet Has Little Variety

Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being

The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.

3) The Plan Has No “Exit” StrategyFor a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail.
It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!
Powered by Free WordPress Plugins

HCG Injections for Weight Loss: Will This Work for You?

by

HCG injections for weight loss are something that many people struggling with weight issues think about. HCG shots and diet plan may not necessarily be right for every individual, but there are many individuals that find that HCG shots or oral HCG prove quite helpful in the battle with weight issues. These types of injections have been used for a correct amount of time under the right conditions can help an individual lose weight relatively quick. HCG injections for weight loss were first proposed by Dr. Albert T.W. Simeons, who discovered that this hormone could be used to assist dieters who want to lose weight by helping to curb one’s appetite tremendously. As early as the 1950s, Dr. Simeons had asserted that HCG shots prove beneficial in the dieting endeavor and that it could help an individual maintain a caloric intake of five hundred calories without the effects of deprivation and the sensations of hunger. HCG shots for weight loss are created from hormones that often naturally occur in pregnant women. The latter hormone was discovered to help in transforming unwanted abnormal fats into calories as well as simultaneously offering metabolic boosting properties to those that use it. HCG shots/diet plan is questioned by some since the FDA has not officially approved for the use of HCG in dieting endeavors. Nevertheless, under adequate doctor’s care and observation, those who choose to use HCG for weight loss can do so safely, since FDA has approved using HCG in significantly larger amount for fertility purpose. Individuals on the HCG diet are advised to inject 125 to no more than 200 IU per day, while Fertility clinics routinely inject 10,000 IU into women. There are rarely HCG Diet side effects reported. Few that take HCG injections for weight loss may experience certain side effects. When HCG shots are used for fertility reasons, some patients experience occasional headaches and pregnancy symptoms. However, the amount of HCG used for Weight Loss is much less than that for fertility purpose. Very few complications have been reported by dieters taking HCG diet injections, other than the possible side effects associated with injection itself such as swelling, slight pain and occasional fatigue. However, if side effects are noted while using the hormone, the individual should bring the effects to the attention of a physician immediately. It may be necessary for the doctor to offer another aid for dieting purposes. If allergies present themselves, the consumer is advised to seek out the assistance of a qualified medical professional and to cease using the HCG product. To learn more about HCG injections for weight loss, I recommend you checking out HCG Weight Loss, where HCG dieters can learn all the necessary information about HCG Weight Loss and share their experiences in losing weight. This website provides tons of resources and reviews about the revolutionary and effective HCG Weight Loss programs and reviews, along with a HCG Weight Loss forum for dieters to share their challenges and successful stories on weight management.

Wilson Snyder is a freelance writer. Learn more about HCG injections for weight loss at HCG Weight Loss.

Lunatic Videos