The hCG diet plan has been solid for more than 50 years, which still does not stop conjecture that may or may not be backed by science. Here is some of the latest thinking that implies cause and effect, although there is no way to know for sure. [Read more…]
HCG side effects include protein deficiency immediately after finishing a protocol. It is not a good idea to continue dieting, especially regarding protein intake. Here is what you can expect and what to do about it. [Read more…]
HCG side effects often include muscle weakness and reduced ability to exercise. Here is what Dr. Simeons had to say about it. [Read more…]
Fluid retention is a common problem during the hCG diet plan. It is a common problem in general, and it has nothing to do with drinking too much water. Here is what you should know. [Read more…]
The hCG diet plan does not restrict salt. Indeed, any advice about cutting down on salt for reducing weight is bad. Here is why. [Read more…]
The hCG diet plan is very clear on what an apple day should be, for stopping a plateau. It is pretty annoying to see this advice become twisted and incorrect on forums and websites. Here is exactly what Dr. Simeons said about it. [Read more…]
HCG drops are all the rage. Unfortunately, some products are total fakes. Here is one example that is being advertised heavily in newspapers. Buyer beware! [Read more…]
HCG diet recipes do not have to be bland. Here is a great achiote paste recipe to spice up any old otherwise low-flavor whitefish or chicken breast. [Read more…]
HCG diet recipes can and should be delightful. In face, this recipe for Asian Lime Whitefish is so good that you will want it even when not on the hCG protocol. [Read more…]
The hCG diet has a great history of helping people lose weight, especially abnormal fat, in the fastest and healthiest way possible. The P90x workout program is backed by all kinds of sexy infomercials that show how anyones’s muscle tone can become stone-cut ripped. It is a very successful commercial enterprise. Here is how it worked in real life for one of my close friends, and how the hCG diet plan turned out to be what he was really looking for. [Read more…]