Concerned about hCG diet dangers? Side effects of the hCG diet protocol do happen. The biggest danger, though, is one that Dr. Simeons did not cover in his classic book on using hCG for weight loss. [Read more…]
Best Exercise After HCG Diet
After hCG diet exercising must address a core issue that leads to overweight in the first place – i.e., insulin resistance. Most exercises have nothing to do with weight loss directly. Exercising to reduce insulin resistance, though, goes a long way toward resetting your metabolism for getting and staying slim and healthy for the rest of your life. [Read more…]
Eating Right After The HCG Diet And Beyond
Way too many people, in my opinion, are regaining weight after completing the hCG diet protocol. Even one person would be too many. Weight regain has nothing to do with the old myth of eating too much and exercising too little. It has much more to do with meal spacing. Here is what I mean. [Read more…]
Why Do You Gain Weight After The HCG Diet?
If you are one of the many folks who have gained their weight back after one or more successful runs through the hCG diet plan, take heart. The problem is most likely an easy one to fix. Here are the most important things to know. [Read more…]
HCG Diet Recent Research
The hCG diet has attracted very little attention by research scientists. Nevertheless, this particular recent study confirms the weight loss results of earlier research and uncovers some surprising bonus benefits. [Read more…]
The HCG Diet vs. Bad Body Fat
The hCG diet is supposed to drive the metabolism of what Dr. Simeons called abnormal fat. Is there really bad body fat that is different from good body fat? Yup, and here is what you should know about it. [Read more…]
German Nachos Soul Food Recipe For HCG Diet Phase 3 And Beyond
Sometimes a brilliant idea whose time has come just pops out into the light of day. This one entailed putting together some of my favorite foods into a delectable, albeit perhaps unusual, combination. Ultra low on carbs and certain to satisfy your tastebuds (if yours are anything like mine) and keep you on track for your target weight. My wife thinks this dish is gross. What do you think? [Read more…]
Why the HCG Diet Plan Works
The hCG diet plan is hormone-driven. It works because it specifically enhances the metabolism of excess fat. In contrast, simply eating less, including starvation, leads to loss of muscle tissue. Here is how to tell the difference. [Read more…]
Worst Mistake After the HCG Diet
The hCG diet does not offer a long-term guarantee to stay slim. Indeed, you will completely undermine any successful weight loss by making one common mistake. It is the worst thing you can do. [Read more…]
HCG Diet Plan – Negative Scientific Weirdness
The hCG diet plan has been solid for more than 50 years, which still does not stop conjecture that may or may not be backed by science. Here is some of the latest thinking that implies cause and effect, although there is no way to know for sure. [Read more…]
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