Comments on: Top 5 Ways To Beat The HCG Diet Plateau http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#utm_source=feed&utm_medium=feed&utm_campaign=feed Tue, 07 Feb 2012 17:45:29 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Dr. Dennis Clark http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-67091 Dr. Dennis Clark Tue, 24 Jan 2012 16:22:11 +0000 http://besthcgweightloss.com/?p=751#comment-67091 So noted. Thanks again. So noted. Thanks again.

]]> By: Dr. Dennis Clark http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-67088 Dr. Dennis Clark Tue, 24 Jan 2012 16:20:38 +0000 http://besthcgweightloss.com/?p=751#comment-67088 Thanks for you input. You are right on target about the amount of fiber that is recommended. Plant-based foods are the best (only?) source, so do as Mom always said: Eat your fruits and veggies! I appreciate your kind comments. All the best, Dennis Thanks for you input. You are right on target about the amount of fiber that is recommended. Plant-based foods are the best (only?) source, so do as Mom always said: Eat your fruits and veggies!

I appreciate your kind comments.

All the best,
Dennis

]]> By: stillinak http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-66628 stillinak Mon, 23 Jan 2012 23:22:34 +0000 http://besthcgweightloss.com/?p=751#comment-66628 Dr. Clark correction: Meat has no dietary fiber Sorry for putting a value by veal and chicken feel free to correct. . Strawberrys may be closer to 4.4g per 1C depending on your reference. . Again Many Thanks stillinak Dr. Clark

correction:
Meat has no dietary fiber
Sorry for putting a value by veal and chicken feel free to correct. .

Strawberrys may be closer to 4.4g per 1C depending on your reference. .

Again Many Thanks
stillinak

]]> By: stillinak http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-66617 stillinak Mon, 23 Jan 2012 22:34:05 +0000 http://besthcgweightloss.com/?p=751#comment-66617 Dr.Clark I think it is awsome that you take the time to answer everyones questions. You are the kind of suppot peolpe need.. the kind with answers. Even if we already knew the answer, its nice to have some conformation.. I have been reading alot about the stall fase that so many people talk about.. Through q&a it seem there is a parallel between "the stall" and "inconsistant bm's" and "low fluid intake" I have aksed loads of people to add the fiber % next to the items on the menu. ie. beef-0 veal-.7g chicken breast-30g 1. You need 28-35 grams of fiber per day (my personal belief puts that number closer to 40-50 grams per day) 2. Not all the items on the list are equal when it comes to fiber, so you need to eat the complete meal don't skimp on veggies 3. Choose high fiber fruits. ie. apples w/skin 5g fiber 4. Have that handfull of strawberrys 1C 6.4g fiber 5. DRINK ALL the water/tea reccomended to get the fiber moving. You should urinate often and having regular bm's. Keep this in mind and hopefully you won't need an apple day.... Best of Luck HCGers stillinak Dr.Clark
I think it is awsome that you take the time to answer everyones questions. You are the kind of suppot peolpe need.. the kind with answers. Even if we already knew the answer, its nice to have some conformation.. I have been reading alot about the stall fase that so many people talk about..
Through q&a it seem there is a parallel between “the stall” and “inconsistant bm’s” and “low fluid intake”
I have aksed loads of people to add the fiber % next to the items on the menu. ie. beef-0
veal-.7g
chicken breast-30g
1. You need 28-35 grams of fiber per day (my personal belief puts that number closer to 40-50 grams per day)
2. Not all the items on the list are equal when it comes to fiber, so you need to eat the complete meal don’t skimp on veggies
3. Choose high fiber fruits. ie. apples w/skin 5g fiber
4. Have that handfull of strawberrys 1C 6.4g fiber
5. DRINK ALL the water/tea reccomended to get the fiber moving.
You should urinate often and having regular bm’s.
Keep this in mind and hopefully you won’t need an apple day….
Best of Luck HCGers
stillinak

]]> By: Dr. Dennis Clark http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-66468 Dr. Dennis Clark Mon, 23 Jan 2012 15:45:25 +0000 http://besthcgweightloss.com/?p=751#comment-66468 As much as you want. As much as you want.

]]> By: Dr. Dennis Clark http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-66458 Dr. Dennis Clark Mon, 23 Jan 2012 15:37:47 +0000 http://besthcgweightloss.com/?p=751#comment-66458 Yes, an apple day can be very helpful. Too bad about beets, since they are loaded with sugar. Yes, an apple day can be very helpful. Too bad about beets, since they are loaded with sugar.

]]> By: Sarah http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-64600 Sarah Fri, 20 Jan 2012 11:28:33 +0000 http://besthcgweightloss.com/?p=751#comment-64600 Hi Dr.Clark,How much water/tea should I be drinking during the day on the HCG diet? Hi Dr.Clark,How much water/tea should I be drinking during the day on the HCG diet?

]]> By: Nan http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-64197 Nan Thu, 19 Jan 2012 16:15:19 +0000 http://besthcgweightloss.com/?p=751#comment-64197 Help I read the vegetable wrong I thought I could have beets so I ate them and I went back to book and it says beet greens oh no I messed up and it says I gained a pound on scale this am. What do I do ? Do I need to do another aple day because of me eating beets ? Help I read the vegetable wrong I thought I could have beets so I ate them and I went back to book and it says beet greens oh no I messed up and it says I gained a pound on scale this am. What do I do ? Do I need to do another aple day because of me eating beets ?

]]> By: Dr. Dennis Clark http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-63762 Dr. Dennis Clark Thu, 19 Jan 2012 00:07:08 +0000 http://besthcgweightloss.com/?p=751#comment-63762 People have been successful doing apple days every other day. The key is to reverse fluid retention. The sugar cravings may go away. They usually do. Good luck, and stick with it! People have been successful doing apple days every other day. The key is to reverse fluid retention. The sugar cravings may go away. They usually do. Good luck, and stick with it!

]]> By: Nan http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/#comment-63304 Nan Wed, 18 Jan 2012 11:51:30 +0000 http://besthcgweightloss.com/?p=751#comment-63304 Oh p.s.i still have cravings for sugar after 9 days and why? Oh p.s.i still have cravings for sugar after 9 days and why?

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