My HCG weight loss diet video tells you what you absolutely must know before, during, and after the HCG protocol. Take a look at it before you embark on this diet for the firsts time or before you do another series. See how to update this 50 year old diet for the twenty first century and make it easier and better than ever before. Read more… »

The amount of HCG that is required by this diet protocol was established by Dr. A.T.W. Simeons more than 50 years ago. Nothing has changed regarding this well-established dosage. The most important detail, therefore, is to get the right dosage, meaning not too little and not too much, on a daily basis. Read more… »

Oral HCG weight loss benefits are the same as those of the original injection protocol. The main benefits are well established for sublingual HCG, long as your product contains real hormone in the right dosages. Here is what you can expect. Read more… »

Experts disagree about the HCG weight loss diet. Some disagreements are real, based on honest evaluations that still may be incorrect. Other disagreements are more like propaganda. Almost all articles about this protocol, pro or con, are superficial, like this one. Read more… »

An HCG diet plateau is common, and it is often associated with migraine type headaches. The HCG diet protocol by itself may be the cause. However, for many people the culprit is Splenda. If you think Splenda is safe, then you might want to see what one prominent medical researcher has to say about it in this brief video. Read more… »

An HCG diet plateau is common and has several possible causes. It is easy to figure out once you know what to watch out for. Read more to see what the main causes are.

Things that Stall HCG Weight Loss When on the HCG Diet

Do not trick yourself into believing that a diet cola will not hurt your HCG Weight Loss because it does not have any calories. Diet cokes are frequently sweetened with things like aspartame or Splenda, sweeteners you will definitely …

Publish Date: 09/08/2010 6:38

http://www.legaids.com/blog/things-that-stall-hcg-weight-loss-when-on-the-hcg-diet/

Is That All?

Recall the story told by Dr. Simeons in Pounds and Inches about one patient whose progress stalled due to a lubricant that he was using for inserting his artificial eye. Who knows what other seemingly minor things like this can be so important? So – no – the article cited above does not list all possible causes for an HCG diet plateau, just the main ones. Once you figure out what the most likely culprit is, and have apple day to reset your progress, then ou should have clear sailing.

With HCG diet plateau news,

Dr. D

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Coconut oil weight loss treatment is just one of the many health benefits of this plant oil. It is ideal for Phase 3 and lifetime weight management. Some HCG dieters even use it sparingly while on the hormone protocol. Read here on what you should know about coconut oil and why it is a must in your diet.

Weight Loss Treatment with Coconut Oil

All fat sources are not created equally! Discover why including coconut oil into your diet can boost your metabolism and help you lose weight. Benefits of Coconut Oil – Part 2. Coconut oil is the oil with the most health benefits, …

Publish Date: 09/08/2010 22:37

http://health.ezinemark.com/weight-loss-treatment-with-coconut-oil-167562e428b.html

Where To Get Coconut Oil

Fortunately, the popularity of coconut oil has created enough demand that it is now available in all major supermarkets, usually among the other cooking oils. It is also inexpensive and does not go rancid. In fact, it is the only oil that I cook with now.

In addition, if you want to simply supplement with coconut oil, nutrition stores offer coconut oil gel capsules. They may seem large (just like fish oil caps), although they are easy to get down. Personally, I stick with fish oil supplement and get my coconut oil intake from cooking.

For coconut oil weight loss,

Dr. D

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HCG weight loss has so many restrictions on desserts that it may be hard to believe what this brief video says about Chocolate Delight. The best advice is to experiment with using this recipe and see whether it influences your weight change while on the protocol.

What About Afterwards?

Of course, the video mentions how much chocolate you can have on the protocol itself. If you have any problem with it, then at least you can enjoy this recipe during Phase 3 and beyond. Give it a shot. Life is better with chocolate!

All the best with HCG weight loss,

Dr. D

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HCG pellets are a relatively new form of the hormone that can be taken orally. They are designed to dissolve under the tongue and release the appropriate amount of HCG. Here is a brief comparison of what you can expect from using pellets vs. injections.

Standard Injection Protocol

The well-known HCG injection protocol was established in the 1950s. It entailed mixing the hormone in a sterile saline solution and injecting an amount that would provide 125 I.U. per day in a single injection. Dr. Simeons recommended that this process be repeated for six days each week, with a one day break.

Products for injections are now available that require the end user to mix the right amount sterile water (called bacteriostatic water) into a vial of dry HCG powder. Dissolved HCG is then taken up into a syringe for injection into a fatty place on the abdomen.

Lots of videos on YouTube show how to mix and self-administer HCG injections. The whole process is not all that complicated, although it does require good technique for getting the right amount of HCG on a daily basis and for keeping the mixture sterile.

HCG Pellets Protocol

Compounding pharmacies now have the ability to make oral forms of HCG as sublingual drops or as sublingual pellets. The key for either of these is to get the equivalent amount of HCG into your system that matches what you would get by injection. Although the area under the tongue absorbs very well, sublingual absorption is not as good as absorption from injections.

For this reason, HCG pellets are taken twice per day instead of once. And each daily dose consists of about twice the amount of HCG as from a single injection. This is what is required for getting the appropriate amount of HCG into your system

Advantages of the pellets are that they don’t have to be mixed or injected. One pellet under the tongue, twice per day, is as simple as it gets.

One other advantage regarding pellets is that they are more stable at room temperature. This has been a boon for those who travel or take their HCG to work each day. It is important to keep the pellets cool, and they will last longer if refrigerated. It is just not as critical to do so as it is with liquid forms of the hormone.

What About Results?

Pharmacies who make the pellets report equivalent results in comparison with other forms of HCG. In my experience, based on my own use of them as well as use by many clients, I would concur. They perform just as well as do the sublingual drops and injections. The only objection that might pop up is that, since pellets contain more HCG than drops or injections, they cost a little bit more (i.e., about 25 percent).

All the best with HCG pellets,

Dr. D

HCG weight loss derives from a specific hormone directed, very low calorie protocol for a short time. The big question is what to do afterward. The key is sensibility, which could mean different things for different people. Here are some helpful suggestions.

Dieting Tips For Healthy And Rapid Weight Loss | Care Our Health

In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight.

Publish Date: 08/26/2010 0:04

http://grouped.biz/2010/08/dieting-tips-for-healthy-and-rapid-weight-loss/

Rapid Is Not Important

Rapid weight loss, unless specifically directed by HCG, is not a good approach. Losing fat is not a fast process. Speed loss involves water weight and muscle mass. Being sensible means also being patient. Do right by your health and your weight will change at the rate it is supposed to change.

All the best in HCG weight loss,

Dr. D

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The HCG weight loss protocol is an easy do it yourself approach to fat loss for most people. Nevertheless, some folks, who have more money to burn and maybe less self confidence in their own judgment, feel the need for doctors and clinics. This just makes things more expensive and more complicated. The article below is a testimonial to one such clinic. This is an example of clever marketing for getting you to the clinic.

HCG Weight Loss Can Streamline Your Journey To A Slimmer And …

HCG Weight Loss is not like the typical diet or weight loss plan that you see advertised on TV or read about in magazines. There are many things that sets this.

Publish Date: 08/25/2010 0:09

http://articles.worldprofit.com/2010/08/25/hcg-weight-loss-can-streamline-your-journey-to-a-slimmer-and-healthier-you/

What Is Wrong With This Picture?

Nothing, really. The clinic that is mentioned, HCGSlimXpress, has a wonderful weight loss program. It offers HCG treatment as one of the approaches. Dozens of other products, including a branded food scale, are included. Look, these folks have to make money. Nothing wrong with that. If you feel the need for an expensive and complicated HCG weight loss protocol, this clinic or something like it may be what you are looking for. These kinds of clinics thrive, so they must be doing something right. Right?

You decide.

All the best in HCG weight loss,

Dr. D

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Sometimes people make the simple HCG weight loss diet more complicated than it should be. The core protocol has been around for more than 50 years. Some modifications can make it better now. However, too much nonsense has been added to it. Here is one example.

HCG Weight Loss Program Abstract – Discover The Completely …

There’s a lot of controversy surrounding the HCG diet. In truth the thought of 500 energy is just tough to wrap your arms around. Nevertheless, is HCG actually.

Publish Date: 08/23/2010 2:11

http://losingabdominalfat101.com/2756/hcg-weight-loss-program-abstract-discover-the-completely-different-phases-of-the-hcg-food-regimen/

That business about what to do before starting the protocol is new. And it is unnecessary. The outline at the above article on the overall phases of HCG weight loss still hits the basics fairly well, though.

All the best in HCG weight loss,

Dr. D

Yes, the HCG diet has a specific food pyramid. The best description that I have found summarizes it very nicely. It includes pointers on how to vary the diet and still lose weight.

Eating healthy today is not as easy as it might seem and the food pyramid can be confusing for some. Combine the need to learn about the food pyramid and how the HCG diet plan works, and a dieter might want to run for the hills! Nevertheless, understanding the food pyramid is essential to your HCG weight loss success. Common sense food selections simply are not enough. Read more here.

I’ve been visiting family and doing some volunteer work in California for the past two weeks. Thanks for dropping by to check out my updates. More to come, so be sure to subscribe to my newsletter and get your free reports to keep track of what I have to say about succeeding on the HCG diet.

All the best,

Dr. D

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The HCG weight loss cure by Kevin Trudeau comprises a fantastic array of dozens of steps. Some are good advice. Some are bad. Regardless, there is one main reason that it does not work.

Here is a link to just one of the phases of this program, called:

Kevin Trudeau’s HCG Diet – Phase 4

It starts out like this:

When you start this phase it will be the first day of the rest of your life. It will be a whole new life. Your life now will be different than before. Your hunger will be normalized and will no longer be intense and constant. You will eat normal, small amounts of food and be perfectly satisfied and full. You will no longer have uncontrollable urges and desires to eat. You will no longer have food cravings, causing you to eat when you are not hungry. Your metabolism will be high so you easily burn for fuel the food you consume. You will not gain any more weight. Your body will no longer abnormally store fat in the secure problem area fat deposits around your body. Your energy levels will be high. You will sleep deeply and soundly. Your skin, hair, nails, and eyes will be youthful and radiant, glowing with vibrant health. You will be happy and no longer suffer from depression, stress, or anxiety. You will find yourself more energetic, doing things and exercising more than you ever imagined. You will be more social and your relationships with other people will be better.

If that sounds too good to be true, it is. Not true, that is.

The main reason that I make this bold claim is based on human nature. Go ahead and click on the link above and take a look at the full recipe for wild lifetime success. Here is why you and almost everyone else will fail with this advice:

You won’t do it. And hardly anyone will.

It is overwhelming. This relates to a concept in medical circles that is called compliance. The best medicines, best diets, best anything have no chance of success when people do not use them as directed. This so-called Phase 4 (invented by Kevin Trudeau, not Dr. Simeons) is just too complex for anyone to stick with it.

You will never know how to trim this advice down to a do-able amount. You and everyone else will give up in frustration before getting very far into it.

The Good News Is…

You don’t have to follow 50 steps to lifetime health.

All you have to do is just eat whole, fresh foods that do not include grains (especially wheat and rice). Organic food, cleansing, and supplements are all over-hyped. Keep it simple, and you will have an easier time staying fit for the rest of your life. That’s my ‘book’ and it is free of charge. Enjoy!

All the best with the simple HCG weight loss cure,

Dr. D

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This is an amazing story about HCG weight loss. Some days are so gratifying because of what I hear from others about their successes on the HCG protocol. Here is a completely unedited comment that I received from a reader named Mikki, who tells what is possible. Mikki is an RN, which in my mind lends an extra boost to her credibility.

As I said, this is unedited…any misspellings are original, and they take nothing away from the power of Mikki’s message.

by Mikki, on July 5 2010 @ 11:21 am

I did HCG drops and began a 26 day plan. That was in early March. I am 53 and weighed Ugh 145 AFTER loading. I originally thought I wanted to lose about 15 lbs and was really doing it alongside my husband who wanted to lose more than 50 lbs. I wanted to support him and prepare his meals so it made sense to work right with him. I lost 19.5 lbs and another 1-2 while in Stabilization. My husband lost an initial 37lbs. Neither of us felt HUNGRY in the sense of feeling shakey and hungry like I might have prior to taking the HCG. I can say that like any other time I knew when it was time to eat a meal (a prescribed meal) and quickly woud feel sataisfied. We both did a second round. We both lost more weight. My husband is now down 58 lbs and I am down another solid 5. I dont see that I could lose anymore. My BMI is slightly lower than the chart normal. I now weigh 121 and 120. I wear 4 sizes smaller. Girlfriends I am in a size 2 and 4! Here is what I most want to share, I am lean. I see cuts and muscle that is now showing as if I had been doing pilates or even working out. My calf muscles are incredible. I even show contour over my abs.

I see the line of the deltoids. I see this as having removed the fat that was padding the underlying muscle underneath. Muscle is striated so now that it shows it looks cut. It is now July and there is NO weight loss, dont crave foods I used to and clearly have incentive jus to eat healthy. I eat somewhere around 1800 calories and more if I indulge in wonderful Italian breads. But I stay within the 2 lbs that has been determined as my set weight. As a practicing RN I am now helping others achieve the same great results. I believe anyone can out eat the plan and blow this. But I believe this is fast and doable! Our healthcare has changes so much. It is really now just the pharmaceutical industry!!!! So I feel we are missing opportunities for wellness that are no longer in the best interest of our scathed healthcare industry now heavily dicted to my pharmaceuticals. But bottom line I feel if you pick a source of HCG that is supported by others successes, but good general informations without modificatins and they can support their source and you follow the EXACT PROTOCOL you will achieve great success. If you are looking to disprove a product then you will be successful at that too. That would be called self sabotage! As a nures who has seen medicine take a bad U-turn I too am more confident in homeopathic and naturopathic physicians and remedies. The general medical world will endorse last resort treatment with risks such as Gastric Bypass before using something thousands lay claim to sucess! Go Figure!

One more thing my cholesterol dropped from 308 to 128 off the meds I wouldnt take anyway (statins) and my husband is off 3 BP meds and is running a avg BP of 128/79. Not bad at all when he was uppr 180s to 190 over 100~! So this girl says go for it. I see little to no risk and no need to fear 26 days!

All the best,

Dr. D

The HCG weight loss protocol can sap your strength. You can still exercise while taking the hormone. Here are some pointers on the best approach to exercise for maintaining muscle mass while rapidly losing fat.

HCG Diet and Exercise for Females

Women deal with different dieting and exercise issues that men simply do not face. Women also face issues with weight gain that do not occur in men, for example, pregnancy and weight gain. Women are biologically different from men and therefore require unique dieting and exercise methods.

Fat Loss Vs. Muscle Tone

You will lose fat at the same rate on the HCG weight loss protocol regardless of whether you exercise. Nevertheless, even a light workout program will help you maintain muscle tone.

All the best in HCG weight loss,

Dr. D

If you want to lose body weight fast, you can find lots of unhealthy ways to do so. HCG hormone weight loss is better for you and faster than just plain dieting or exercise. Marketing hype makes is sound better than it really is. Here is a typical exchange that I had recently with one of my readers, which shows how expectations can undermine results.

On HCG for Weight Loss

Hi Dr. Dennis, I started the 500 calorie diet 11 days ago strictly and have lost 7.6 lbs. Started with 10 drops then went to 13 bc I was getting dizzy and felt famished I am a diabetic. I have coffee no sugar but I eat an apple for breakfast. I drink water with a slice of lemon all day and weigh my food. My blood pressure and sugar have dropped. I’m losing about 1/2 lb a day. Is this normal? I don’t know why my progress is so slow I’m thinking I may have got a fake bottle of HCG. Most people have lost 1-2 lbs daily. I walk every day for about 15/20 minutes. I don’t know what Ai am doing wrong and getting discouraged. Help!!!

Hi, [name deleted by me]:

You are doing fine. Without knowing all the details of your situation, I can say that one-half pound per day is a more common rate than you hear about from all the marketing hype. In fact, the typical loss for women is 0.5-1.0 pounds per day. The idea that “most people” have lost 1-2 pounds per day is not true. In fact, one pound per day is more common for men, and one-half pound per day is more common for women. So keep up the great job! I don’t know what to say about the number of drop you are taking, because I don’t know what product you are taking. However, the original Simeons protocol entailed the same dose for everyone.

All the best,
Dennis

Great Expectations for HCG and Weight Loss

Please realize that this protocol is the best there has been for weight loss for more than 50 years. Just don’t buy into the marketing hype that makes it sound better than it really is. The original protocol is works great when you do it right.

All the best for HCG hormone weight loss,

Dr. D

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New forms of oral HCG just hit the market and I am excited to say that our clinic can now offer this choice. The specific form is pellets, which are way to keep the hormone dry and stable without refrigeration.

They still must be kept cool (72 degrees or less), and refrigeration is recommended when possible. Nevertheless, HCG pellets offer the convenience of a stable, easy to take, oral HCG for folks who travel or who are on the go.

The only drawback is that HCG pellets cost about one-third more than the sublingual drops. Nevertheless, they are proving to be very popular. And, from my own experience, they are clearly just as effective as other forms of the hormone.

They are available here: Order HCG

All the best,

Dr. D

Take a look at this video and comment if you can help Shana. I already did so. She would clearly benefit from a steak and apple day TODAY! Share you experience with her. She needs help and has apparently lost confidence in her doctor. She has retained too much food in her system, and therefore too much water to keep it from becoming sludge. My guess is that she is also constipated. Any suggestions for her?

HcG Diet Phase 3 Day 16 WEIGHT GAIN!

ok…so I went on a 4.4 mile hike yesterday and gained 3.5 pounds! How that is possible?? Have no clue. Please comment below and give me tips. Today is 6.7.2010.

All the best,

Dr. D

Gazillions of tweeters are busy about Twitter Diet advice and questions about the HCG weight loss diet. Here some of the latest updates. Sometimes interesting, sometimes humorous, always informative even if wrong.

By tophcgdiet at 06/05/2010 9:26

By juliahullum at 06/05/2010 9:24

By Articlezu at 06/05/2010 9:15

By aAllNaturalDiet at 06/05/2010 9:09

.

By JessicaStewart9 at 06/05/2010 8:53

All the best for fun with the HCG weight loss diet,

Dr. D