The few side effects of the HCG diet include constipation. Many strategies are available for relieving this problem, although the type and amount of prescribed foods are limited, adding fiber is possible if it is non-caloric. Psyllium fiber would fit the bill. You may also benefit from laxatives or supplemental magnesium.

The Brian Connole at hcgdiet411.info offers the simplest advice of all:

Bowel Movements On The HCG Diet ~ HCG Diet 411

Some other great daily tips are also available at this HCG diet information blog.

All the best in natural health,

Dr. D