The HCG weight loss protocol can sap your strength. You can still exercise while taking the hormone. Here are some pointers on the best approach to exercise for maintaining muscle mass while rapidly losing fat.

HCG Diet and Exercise for Females

Women deal with different dieting and exercise issues that men simply do not face. Women also face issues with weight gain that do not occur in men, for example, pregnancy and weight gain. Women are biologically different from men and therefore require unique dieting and exercise methods.

Fat Loss Vs. Muscle Tone

You will lose fat at the same rate on the HCG weight loss protocol regardless of whether you exercise. Nevertheless, even a light workout program will help you maintain muscle tone.

All the best in HCG weight loss,

Dr. D