The hCG diet plan has been solid for more than 50 years, which still does not stop conjecture that may or may not be backed by science. Here is some of the latest thinking that implies cause and effect, although there is no way to know for sure. Read more… »

Fluid retention is a common problem during the hCG diet plan. It is a common problem in general, and it has nothing to do with drinking too much water. Here is what you should know. Read more… »

The hCG diet plan does not restrict salt. Indeed, any advice about cutting down on salt for reducing weight is bad. Here is why. Read more… »

The hCG diet plan is very clear on what an apple day should be, for stopping a plateau. It is pretty annoying to see this advice become twisted and incorrect on forums and websites. Here is exactly what Dr. Simeons said about it. Read more… »

The hCG diet has a great history of helping people lose weight, especially abnormal fat, in the fastest and healthiest way possible. The P90x workout program is backed by all kinds of sexy infomercials that show how anyones’s muscle tone can become stone-cut ripped. It is a very successful commercial enterprise. Here is how it worked in real life for one of my close friends, and how the hCG diet plan turned out to be what he was really looking for. Read more… »

HCG side effects now include a newly discovered benefit to cardiovascular health. Drug companies are probably developing drugs to do what the hCG diet plan already does. Here is what you and your doctor should know. Read more… »

The hCG diet plan got some real science behind it in 2011. New research data show the accelerated loss of fat mass, just as the original protocol by Dr. Simeons has been doing for more than a half a century. Here is what you can expect based on this new research. Read more… »