WHAT TO DO AFTER HCG WEIGHT LOSS
HCG Diet Phase 3
Instructions and Recipes for Success

The HCG diet commands an overwhelming amount of attention in books, blogs, websites, and weight loss clinics around the country. Directions on how to do the diet, where to get supplies, and diet recipes are all available for making your experience successful.

The most common missing component in all this information is what to do AFTER you reach your target weight and how to stay there permanently. The HCG diet, like all weight loss protocols, is purported to be the final answer. However, you still must know what to do to keep from regaining weight. The HCG protocol is not magic. There are no guarantees.

Eve Clark has assembled the most important advice that you must follow for long-term weight management after HCG weight loss, starting the day after you finish your last dose of HCG.

This is crucial advice that you must follow for staying at your
target weight for the rest of your life.

(See Table of Contents Below)

'WHAT TO DO AFTER HCG WEIGHT LOS
HCG Diet Phase 3
Instructions and Recipes for Success

by

Eve Clark

PLEASE NOTE!!!!
To download your ebook after PayPal checkout,
you MUST click 'Return to Think and Create'
to get the download link. Otherwise you will not receive the book.

WHAT TO DO AFTER HCG WEIGHT LOSS
HCG Diet Phase 3
Instructions and Recipes for Success

by Eve Clark

TABLE OF CONTENTS

Introduction

What is Phase 3?

The Only Two Rules for Phase 3

In Case of Weight Gain

Losing More Weight During Phase 3

Avoiding Protein Deficiency

Relapses

Special Cases for Women

What About After Phase 3?

RECIPES

Phase 3 Recipes

Note About Stevia

Appetizers

Breaded Zucchini, Crab Cakes, Shrimp and Crab Spread, Cucumber Spread, Chicken Spread, Deviled Eggs, Italian Stuffed Mushrooms, Hot and Spicy
Nuts, Sweet and Sour Almonds or Pecans

Main Dishes

Sage-Pesto Chicken with Yams, Jennie’s Asparagus
Lettuce Wrap, Very Tasty Meatloaf, Eggplant Lasagna, Vegetable Beef Stew, Chicken Italian Style, Nutty Salmon, Shrimp Scampi, Scallops in Curry Sauce, Fajitas, Cabbage Rolls, Beef Stroganoff, Best Baby Back Ribs, Pecan Pork Chops, Swiss Steak, Marinated Flank Steak, Stir Fried Beef or Chicken, Stuffed Bell Peppers, Mexican Beef Kabobs

Side Dishes, Soups, and Salads

Butternut Squash, Steamed Veggies, Zucchini Pancakes, Creamed Spinach, Lentils, Crockpot Great Northern Beans, Cauliflower (substitute for mashed potatoes or rice), Cream of Broccoli Soup, Tomato Soup, Tasty Beef Soup, Clam Chowder

Desserts

Super Scrumptious Cheesecake, Pumpkin Pudding
Pie, Uncooked Applesauce, Cooked Applesauce, Chocolate Pie, Chocolate Brownies, Apple Bars, Date Nut Bars, Shortbread Cookies, Chocolate Chip Cookies

Sauces, Gravies, and Salad Dressings

Tartar Sauce, Mayonnaise, Barbeque Sauce, Yummy Pasta Sauce, Creamy Beef or Chicken Gravy, Creamy Ranch Dressing, Creamy Garlic Dressing, No Vinegar Garlic Salad Dressing, French Salad Dressing, Imitation Honey Mustard Sauce, Fajita Marinade, Easy Guacamole

Beverages

Almond Milk, Delicious Smoothie, Lemonade, Strawberry Delight, Apple Cider, Sparkling Raspberry Tea, Flavored Teas, Sparkling Citrus Punch

HEALTHY CARBOHYDRATE FOOD LIST

I think this is a great book, although maybe I'm biased because my wife wrote it!

All the best in natural health,

Dr. D

PLEASE NOTE!!!!
To download your ebook after PayPal checkout,
you MUST click 'Return to Think and Create'
to get the download link. Otherwise you will not receive the book.