The key to eating right in the first place is the same key to eating right after you finish an HCG diet series. I center my food choices around healthy protein and fat, with very little carb. This is what the research on obesity shows to be the best way to stop the process of storing fat. I’ll have to review that topic at another time, because so many people are deathly afraid of fat. Are you one of them?

Of course, let me say once again that the low-fat craze is the worst diet plague ever inflicted on humankind. The whole concept of low-fat anything is such dogma that doctors, nutritionists, and many others who ought to know better continue to repeat it mindlessly. It is just plain ridiculous.

Best Way to Start the Day

Here is my favorite breakfast. Yes, you are seeing straight. That is a real nice rib-eye steak, accompanied by four eggs (fried in butter!). There is absolutely nothing wrong with this meal, and everything right with it. It has no effect on my cholesterol level, the amount of fat that I store in my body, or anything else that is supposed to be harmful. And it is delicious! (Lots of garlic on it, too.)

The HCG weight loss diet would be completely unnecessary, and the obesity epidemic would not exist, if more people ate more food like my favorite breakfast. Hey, I know the science behind these claims. The research goes back almost 200 years, and the truth of what I am saying here is crystal clear.

I hope this shakes you up enough to dig into the research yourself. You are going to be shocked when you get to the bottom of modern dietary mythologies and see how you’ve been misinformed for so long.

Eat steak! Eat all the eggs you want! Drown your food in real butter! It is all good.

Whew! Thanks for enjoying my semi-rant. There is a lot more where that came from. What fun!

All the best in natural health,

Dr. D

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Finding where to buy HCG can seem pretty daunting. This is partly due to the fact that you can spend a lot of time clicking on websites that offer it, only to find that the product is homeopathic HCG.

Why I Do Not Recommend Homeopathic HCG

There is nothing wrong in principle with homeopathic medicine. One of my professional colleagues is the premier homeopathic researcher in the U.S. However, homeopathic HCG violates the theory of this modality. And I have found no scientific research behind it. Lots of testimonials are positive, so I have no basis for rejecting them outright. I just see it as too much of an unknown.

Standard Sources of HCG

I have put together a brief page about how to buy HCG online and from other sources, which I can change when new information comes available. The reason that I stay ready for change is that, in my opinion, the HCG weight loss diet is so good that the U.S. FDA will eventually take enough notice of it to shut it down. (HCG is an approved substance, just not for weight loss.)

Take a look at that page here: WHERE TO ORDER HCG.

That’s all for now. I hope this is helpful.

All the best in natural health,

Dr. D

The HCG diet is turning out to be THE weight loss strategy for the 21st century, even though is first appeared in the mid-1950s. Nevertheless, because of its popularity, lots of great pointers are appearing about what to eat and how to make the food during this protocol as good as it can be.

Here is one of the better sources of this kind of information that I have found so far.

Guide for the Best HCG Diet Recipes from hcgdietdirect.com.

Check it out. If you are going to do the HCG weight loss diet, you might as well enjoy it!

All the best in natural health,

Dr. D

This is easy to do

Follow bad advice!

You may already know that most diet advice is bad, because so many diets themselves are bad to start with. However, the HCG diet is a good one, and it has been a good one for more than 50 years. Nevertheless, lots of bad advice about this protocol is in circulation.

The internet abounds in bad advice. Doctors have bad advice. Nutritionists and fitness trainers have bad advice. Friends, relatives, colleagues, marketers (especially marketers!) – are all sources of bad advice. They can also be sources of good advice

Your challenge is to sort out which is which and do the right thing.

Getting Good Advice on the HCG Diet

This may take a little effort on your part: Start by reading “Pounds and Inches,” the 1954 book on the HCG weight loss diet by its creator, Dr. A.T.W. Simeons. Then compare all other advice with what you learn there. You will find no mention in this book of cleansing, detoxing, homeopathic HCG, recommended supplements, or many other modifications of the protocol.

Is any of this new stuff any good? Some is, and some isn’t. Cleansing and detoxing are fine, just not required. Homeopathic HCG has no scientific support and may not even work (it contains no HCG at all). Supplements may be helpful if you choose the right ones. (Skip acai berry and hoodia … these are ridiculous.)

Just one more pointer: You must get the right dose of HCG on a daily basis. This can be either in the form of injections, which is the original form, or in the form of sublingual drops. Either one works, as long as you get the right amount of HCG daily.

Where to Get the Original Simeons Book for Free

The Simeons book is free on many websites. This is all you need for getting started. I have a pretty clean copy that you can get when you fill out the report request form in the righthand column of this page. It is just a little bonus thank you from me.

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All the best in natural health,

Dr. D

Bonus HCG Benefits

Dr. Simeons’ HCG+Diet Protocol takes the struggle out of weight loss for reducing fat and reshaping the body. It has been the most successful weight/fat management program for more than 50 years.

HCG weight loss diet comes with additional benefits:

1. Fat Reduction

The HCG diet specifically uses calories from fat as opposed to muscle. The outward evidence is body reshaping and skin tightening.

2. Healthy Cholesterol Levels

If your cholesterol is high or already starting to get stuck in arterial plaque, then plaque will break up and cholesterol will return to a normal and healthy range.

3. Maintain Normal Hormone Levels

Whether your hormone output is too high or too little, this method of dieting will help normalize the output.

4. Legal

While HCG is not FDA approved for weight loss, it is entirely legal for a doctor to prescribe it.

5. Painless

The newly available oral form is convenient and painless. Furthermore, if injected, HCG requires a small needle that is relatively painless.

6. Rapid Healthy Weight Loss

Weight lost during the diet is generally fast and steady, averaging between 0.5 to 1.5 pounds per day..

7. No Muscle Loss

Energy is taken from the fat and not the muscle. This is easily measured by a reduction in body fat percentage during the protocol.

8. Minimal Side Effects

The HCG diet side effects can include an increase in the production of natural sexual hormones in both males and females. Some people have experienced back aches but rarely do any side effects show up.

9. Curb Your Appetite

Not only will the HCG diet help normalize your appetite toward healthful foods, it will also help to maintain this appetite long after you are off the diet.

10.) Aids The Glands

HCG directs your thyroid gland to return to normal and helps to rebuild your adrenal glands.

Just thought this list might be helpful as a nice summary of key benefits from Dr. Simeons’ 1954 book.

All the best in natural health,

Dr. D